How to Give First Aid to Choking or Choking

Choking or choking usually occurs when a person swallows a foreign object (perhaps food) and the object becomes lodged in the trachea, preventing the person from breathing normally. This condition can cause mental instability, death or serious injury within minutes. The Heimlich Maneuver is the most common method used to help someone who is choking or choking. If there is no one around to help you, you can still save yourself. Learn some simple steps below to learn how to use push-ups on your own.

Table of Contents

Preparing to Use the Belly Push Method

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Try to spit out the foreign object. If you feel that something is stuck in your throat, you should try to spit it out. If you spit hard enough, you probably won’t need to resort to push-ups anymore. However, if you cannot spit out the foreign object and find it difficult to breathe, you need quick first aid, especially when you are alone.

You need to find a way to push the foreign object out before you lose consciousness. ^{[1] X Research Source}
After you’ve done the push-ups, you should still spit.

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Hold hands tight. To get ready to do the push-ups on your own, you’ll need to put your hands in the right position first. Use your strongest hand to form a fist and place that hand on the abdomen just above the navel and below the ribcage.

You need to make sure that your hands are in the right place so as not to injure the ribs and have the best chance of pushing the foreign object up.
This hand placement is exactly the same as the traditional abdominal push. ^{[2] X Research Source}

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Hold your fist with your other hand. After placing your fist in the correct position, you need to use your other hand to increase the impact force. Use that hand to cover the fist that you are resting on your stomach. You need to make sure that the fist is fully in your other hand.

This step helps you increase the force of impact when performing the abdominal push method. ^{[3] X Research Sources}

Do-It-Yourself Belly Push Method

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Press your belly and push up. To be able to spit out the foreign object, press the fist firmly against the diaphragm or abdomen. Push your belly in a J shape, that is, press in and then push up. Repeat this step several times.

If the foreign object has not been expelled, you need to try to increase the force of the impact with something. ^{[4] X Research Sources}

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Increase the force of impact with a suitable object. You need to immediately find a waist-high object to lean on and bend over. It could be a table, chair or kitchen counter. While your hands are still clasped in front of you, lean into a chair, table, counter, or other hard object. Place your fist between the chair and your stomach and use the force from that chair.

This is a way to increase the force on the diaphragm so that you can easily push the trapped foreign objects out of your body. ^{[5] X Research Sources}

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Repeat the steps. Chances are you won’t be able to push the foreign object out the first time. You need to quickly repeat the bend into a solid object until the foreign object is out of your body. If successful, you should be able to breathe normally. ^{[6] X Research Sources}

While it’s hard to avoid feeling anxious, it’s better to stay calm. Panic only makes your heart rate go up, makes it hard to breathe, and makes the situation worse.
Once you have cleared the foreign body, sit down and regain your breathing.
If you still feel uncomfortable or have a sore throat, you should probably see your doctor. ^{[7] X Research Sources}
If you cannot push the foreign object out, call 911. ^{[8] X Trusted Source Mayo Clinic Go to source}

Steps

Preparing to Use the Belly Push Method

Do-It-Yourself Belly Push Method

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