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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
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Hair loss is a problem that bothers many people, and you don’t seem to know how to stop it. Although the biggest cause of hair loss is genetics, there are many factors that you can control. You can stimulate hair growth by taking supplements, using home remedies, or making changes to your diet and lifestyle. If you’re concerned about hair loss or your efforts don’t seem to be working, it’s a good idea to talk to your doctor. Your doctor can determine the cause of your hair loss and prescribe a treatment plan based on your condition.
Steps
Take food supplements
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Take a daily multivitamin. A balanced amount of vitamins and minerals taken into the body each day can help stimulate faster hair growth. Your daily multivitamin will provide you with all the essential vitamins and minerals, making it a great source of reassurance if you can’t consistently stick to a healthy diet. [1] X Research Source
- Do not take more than 100% of the recommended daily dose for all vitamins and minerals. Check the medicine label for the ratios of the vitamins.
- Be sure to look for a supplement that contains biotin. Biotin has been shown by several studies to support hair growth. [2] X Research Source
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Get more vitamin C. Vitamin C can also help hair grow faster when used as a dietary supplement. Try taking 500 mg to 1,000 mg of vitamin C twice daily. [3] X Research Source You can also increase your vitamin C intake by eating foods rich in vitamin C like citrus fruits, peppers, and cantaloupe.
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Omega-3 supplements. Omega-3s can support hair growth when taken daily. Take one or two capsules per day. Consult your doctor before using any medication. Omega-3s can interact with certain medications, such as blood thinners. [4] X Research Sources
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Consider taking a B-complex vitamin. Stress can also be a factor in hair loss. Vitamin B-complex has the ability to help reduce stress and stimulate hair growth faster. You can take one pill a day. [5] X Research Source You should also be sure to read and follow the manufacturer’s instructions.
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Consider L-lysine supplements. L-lysine has been shown by several studies to stimulate hair growth when used daily. [6] X Trusted Source PubMed Central Go to Source Try taking 500 to 1,000 mg of L-lysine per day. [7] X Research Sources
- Do not take L-lysine with calcium supplements or calcium-rich foods. L-lysine can cause calcium deposition in the blood.
Try other alternative therapies
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Massage the scalp with essential oils. Unlike most other “natural” remedies, there is some evidence that massaging the scalp with certain essential oils can help hair grow faster. [8] X Research Source You can also look for shampoos containing essential oils, such as shampoos containing tea tree oil.
- To massage your scalp with essential oils, add a few drops of thyme, rose, lavender, and cedar essential oils to a tablespoon of jojoba or grapeseed oil. Stirred.
- Apply the oil mixture to the scalp and massage.
- Wait for 10-15 minutes and rinse with warm water.
- Repeat this therapy once a day.
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Try rubbing coffee into your scalp. One study showed that shampoo containing caffeine stimulates hair growth when left on the scalp for about 2 minutes. [9] X Trusted Source PubMed Central Go to source You can also achieve similar results by pouring warm coffee over your scalp and letting it steep for about 2 minutes.
- Make the coffee and let it cool to room temperature, then pour it over your scalp. Squeeze out excess water from your hair and wrap a towel around your head or take a shower cap.
- Wait for about 2 minutes, then rinse with warm water.
- Repeat this process every day.
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Visit an acupuncturist. Acupuncture can also help stimulate faster hair growth. [10] X Research Source Acupuncture is a method of traditional Chinese medicine that uses needles into acupuncture points to open up the meridians.
- Make sure to find a reputable acupuncturist who has extensive experience in treating hair loss.
Change your diet
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Eat more vegetables and fruits. Make sure your diet includes a variety of antioxidant-rich vegetables and fruits to support health and stimulate hair growth. Some suitable vegetables and fruits include: [11] X Research Source
- Cherry
- Blueberry
- Tomato
- Secrets
- Bell pepper
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Drink plenty of water daily. Staying hydrated is important for overall health and helps with hair loss. Make sure to drink 6-8 glasses of water per day. [12] X Research Source
- If you are active or sweat a lot, you need to drink more water to stay hydrated.
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Consume more high-quality protein. Red meat is higher in cholesterol and saturated fat than other protein sources, so it’s best to limit your consumption of red meat. Instead, eat lean protein sources like skinless poultry, fish, tofu, and legumes to give your body (and scalp) the protein it needs. [13] X Research Source
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Avoid foods that can cause allergies. Allergens can affect many parts of the body and slow hair growth. If you know you have a food allergy, make sure you don’t eat anything with that ingredient. If you suspect you are allergic to something, you should ask your doctor about allergy screening tests. Identifying food allergens can help you avoid foods that can contribute to hair loss. Common allergenic foods include: [14] X Research Source
- Milk
- Wheat
- Corn
- Soybean
- Food additives
- Preservatives
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Reduce consumption of processed foods and indigestible trans fats. Eating healthier foods and cutting back on unhealthy foods can also help you reduce hair loss. Try to eliminate the following foods from your diet: [15] X Research Source
- French fries and other fried foods
- Prepackaged baked goods and cookies
- Refined foods such as white sugar, white flour, bread and noodles made from white flour, white rice
- Margarine
Lifestyle adjustment
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Get enough sleep . [16] X Research Source Insufficient sleep per night may be one of the causes of hair loss or hinder hair growth. Try to get 7-9 hours of sleep every night. If you have sleep problems, talk to your doctor.
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Stress control . Stress can contribute to hair loss in some people. If you’re constantly stressed, try some healthy methods to manage it. [17] X Research Sources Some good options might be:
- Yoga
- Meditation
- Practice deep breathing exercises
- Call to talk to friends
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Exercise more. Regular exercise is important for good health and can prevent further hair loss. You should try to exercise 30 minutes a day, 5 days a week. [18] X Research Sources
- If you can’t find time for 30 minutes a day to exercise, break the exercise into 2 or 3 short bursts of the day. For example, you could do two 15-minute sessions or three 10-minute sessions spread out throughout the day.
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Quit smoking . Smoking is associated with increased hair loss in men. [19] X Trusted Source PubMed Central Go to Source If you smoke, now is the right time to give it up. Find information from your doctor about medications and smoking cessation programs that can help you quit smoking.
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Limiting alcohol intake. Alcohol consumption has also been linked to hair loss in men. [20] X Trusted Source PubMed Central Go to source You should try to limit alcohol intake to about two drinks per day if male and one drink if female, or less.
- If you’re having trouble cutting back on alcohol, you should talk to your doctor. In addition to hair loss, drinking too much alcohol can cause other serious health problems, such as high blood pressure, some cancers and depression. [21] X Trusted Source Centers for Disease Contrp and Prevention Go to source
Find medical treatment
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Go to a doctor. If dietary and lifestyle modifications or other therapies don’t seem to be working, see your doctor. Going to the doctor is also something you should do to rule out the possibility of other serious illnesses. [22] X Trusted Source Mayo Clinic Go to Source
- Your chances of getting conditions like lupus are pretty low, but hair loss can be a symptom of it, so just to be on the safe side it’s a good idea to see your doctor for testing.
- If you know what’s causing your hair loss but it’s causing you stress, it’s also helpful to talk to your doctor. By knowing the specifics of your condition, your doctor will be able to determine the best treatment options.
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Try minoxidil. Minoxidil (known by the brand name Rogaine, but now widely available without a prescription) is a topical medication that can be used by both men and women. This medication is more effective when applied to thinning hair than to bald areas, and needs to be used continuously to maintain its effectiveness. [23] X Trusted Source Mayo Clinic Go to Source
- The success rate in using Minoxidil to stimulate hair growth is 35%.
- Both men and women can take minoxidil.
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Consider taking finasteride. Finasteride (known as Propecia) is a prescription medication that blocks the conversion of testosterone to DHT, the main cause of hair loss in men. This medication is most effective when treating thinning hair, and it needs to be taken continuously to maintain hair growth. [24] X Trusted Source Mayo Clinic Go to Source
- Finasteride has a 66% success rate, but should only be used by men.
- Finasteride can also cause birth defects, so women trying to become pregnant should never take or come into contact with it.
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Consider hair transplant options. Besides medication, surgical options can also help with hair loss. Hair transplant surgery or skin grafting may be an option for you. With this procedure, small pieces of skin on the back of the head (where hair is still growing) are transplanted into bald areas. [25] X Trusted Source Mayo Clinic Go to Source Talk to your doctor if you think this is a good option for you.
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Learn about laser therapy. Low-intensity laser therapy has also shown promising results. [26] X Trusted Source Mayo Clinic Go to Source Laser therapy has been shown to increase hair thickness and improve hair loss. Ask your doctor if you feel this therapy helps.
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Wear a wig while seeking treatment. Hair loss can affect your confidence, so you may need to purchase a wig or wig clips while looking for a hair loss treatment. [27] X Trusted Source Mayo Clinic Go to Source
Warning
- Always consult your doctor before starting a supplement or making a major change in your diet.
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
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Hair loss is a problem that bothers many people, and you don’t seem to know how to stop it. Although the biggest cause of hair loss is genetics, there are many factors that you can control. You can stimulate hair growth by taking supplements, using home remedies, or making changes to your diet and lifestyle. If you’re concerned about hair loss or your efforts don’t seem to be working, it’s a good idea to talk to your doctor. Your doctor can determine the cause of your hair loss and prescribe a treatment plan based on your condition.
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