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This article was co-written by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Cporado. She has obtained a Schop of Botanical & Medical Aesthetics license with knowledge of eyelashes, facial waxing, waxing, microdermabrasion treatments and chemical peels. She now provides skin care solutions to hundreds of clients.
There are 20 references cited in this article that you can see at the bottom of the page.
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If you want to have longer and thicker eyelashes naturally, there are many ways that you can try. Many of the following methods are not scientifically proven, but they are highly recommended by many healthcare professionals and at-home beauty enthusiasts. People who have tried these methods claim that they see results within a month.
Steps
Improves eyelash health and hygiene
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Eat foods that support healthy hair growth. The following foods have been shown to promote healthy hair growth: [1] X Research Source
- Salmon contains omega-3 fatty acids, which help to grow thick and shiny hair.
- Greek yogurt contains vitamin B5, which promotes blood circulation and maintains hair thickness.
- Spinach contains vitamin A, iron, beta carotene, fpate, and vitamin C. These nutrients work together to help you have strong, well-moisturized hair.
- Citrus fruits and guava contain vitamin C, which prevents hair breakage.
- Meats, fortified cereals and green vegetables will provide the iron needed to support hair growth.
- Lean poultry and other lean protein sources work to support hair growth. Hair stops growing when you don’t eat enough protein.
- Cinnamon has the effect of increasing blood circulation, helping to transport oxygen and nutrients to the hair follicles.
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Use green tea internally and externally. Research has shown that green tea can improve hair growth. A study in rodents given tea for 6 months showed significant hair growth in previously bald patches. [2] X Trusted Source PubMed Central Go to Source
- Green tea can also stimulate hair growth and soften hair when applied topically (directly on skin/hair). [3] X Research Sources
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Use garlic inside and outside. Research has shown that garlic can aid in hair growth. One study found that patients who treated bald patches with topical garlic saw results within 2-4 weeks. [4] X Research Sources
- Garlic in tablet form is available at most health food stores and many pharmacies. Garlic in cream or gel form can be harder to find. You should ask your doctor if you can’t find these products at the pharmacy. [5] X Trusted Source PubMed Central Go to Source
- Do not apply fresh garlic to your eyelashes as it will cause irritation, not to mention it will make you smell like garlic.
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Remove makeup every night. Makeup can dry out eyelashes, make them more brittle, and lead to breakage or shedding. Eyes can also become irritated or stye if you don’t remove your makeup before bed.
- Eye styes are pimples that appear on the eyelids, usually around the lash line. Clogged oil glands and bacteria are the cause of styes. Eye styes are also irritating, leading to eyelash loss. [6] X Research Source
- Waterproof mascara can be difficult to remove, but mascara cleaning is essential. Mascara can dry out eyelashes, making them brittle. You should avoid using mascara every day.
Be gentle when washing eyelids and eyelashes. Use a gentle eye makeup remover. Coconut oil is a good choice, as it both removes cosmetics and moisturizes the eyelashes. Coconut oil also has antibacterial properties.
- Another great way to remove eye makeup is to gently massage coconut oil into your eyelids and eyelashes, then use a cotton pad to absorb the oil and cosmetics.
- Remember not to rub your eyes too hard to avoid damaging your eyelashes.
Use a mild cleanser after removing makeup. After removing makeup, use a gentle cleanser to wash your entire face, including your eyelids. This step helps to wash away any remaining oil.
- The eyelids are pretty clean after removing makeup, so you just need to rub the cleanser on the eyelids, no need to rub the eyelids.
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Stop using cosmetics for eyelashes. You should try to avoid wearing makeup every day – especially mascara. Daily makeup can dry out your eyelashes and irritate your eyes, causing them to break or even fall out. [7] X Research Sources
- If you have to wear makeup for work or school, you should stop wearing it on weekends.
- At the very least, you should remove your makeup as soon as you get home and don’t go out for the rest of the day.
Use eyelash care mascara. When applying mascara, choose one that has an eyelash-conditioning formula, because this type of mascara has a different effect than applying eyelash makeup. Eyelash formulas include ingredients that support eyelash growth, helping them to grow longer and thicker.
- Masacra nourishes lashes by providing them with nutrients from plant cell extracts, biotin and amino acids. [8] X Research Sources
- It takes time and patience to see results. However, if you are still using mascara before, you do not have to try too hard!
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Avoid using waterproof mascara. Waterproof mascara not only dries out your lashes, but it’s also more difficult to remove than non-waterproof mascara. The harder you struggle to remove your mascara, the easier it is for your lashes to fall out. [9] X Research Source
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Be careful when using false eyelashes and eyelash clippers. Both of these put pressure and pull on the eyelashes, causing them to fall out. If you need to use an eyelash curler, you should press gently a few times instead of pressing down hard. [10] X Research Source
- If you’re using an eyelash curler, remember to only press your lashes BEFORE applying mascara. When you press on wet lashes, you increase the risk of them getting caught in the eyelash curler and falling out. [11] X Research Source
Do not rub or pull the eyelashes. Whether it’s washing your lashes or trying to get something out of your eyes, you should avoid rubbing or pulling on them, as this can cause them to break or fall out.
- Rubbing your eyelashes also means putting a lot of pressure on your eyelashes when you use your fingers or other objects to push them in a back-and-forth motion.
- Note that eyelash rubbing is not the same as eyelid massage, a treatment that improves the health of both eyelids and eyelashes.
Eyelid massage
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Wash and dry your hands. You need to make sure your hands are clean and dry before massaging your eyelids to avoid irritating your eyes or causing styes.
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Warm the eyelids. You can also use a clean towel dipped in very warm water. Remember that the water must not be so hot that it can burn the skin. This step will help unclog pores, deep clean eyelids and lash contour. [12] X Research Source
Gently massage the eyelids and lash line. Use your fingers to swipe along the length of the eyelid toward the eye – down if massaging the upper eyelid and up when massaging the lower eyelid. [13] X Research Source Massaging the upper skin will help keep pores clean, increase blood circulation and stimulate eyelash growth.
- Remember to be gentle when massaging your eyelids. The pressure should not be so strong that it hurts the eyelids or eyelids. [14] X Research Source
- You can massage with or without oil. If using oil, be careful not to get the oil in your eyes, and wash your face thoroughly after massaging so that the oil doesn’t clog your pores. Coconut oil can be a good choice due to its antibacterial properties.
Repeat 5-10 times for 30 seconds. [15] X Research Source Continue stroking each eyelid for about 30 seconds on each side. If you feel discomfort, use lighter force or take a break.
Do it at least 2-3 times per week. Many people even massage their eyelids once a day. [16] X Research Source
Apply oil to eyelashes
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Know which oils are beneficial for eyelashes. Many healthcare professionals and at-home beauty enthusiasts believe that the following oils promote hair growth, although their actual effectiveness still needs to be verified by scientific studies:
- Castor oil is one of the most recommended oils to stimulate longer, thicker eyelashes. You should try to find a brand of castor oil that is natural and hexane-free. [17] X Research Source
- Cedarwood oil is a hair growth stimulant. [18] X Research Sources
- Coconut oil contains lauric acid, a substance that may promote hair health and hair growth by preventing protein loss. [19] X Research Source
- Extra virgin pive oil with its moisturizing and antibacterial properties can help you have thicker and fuller lashes. [20] X Research Sources
- Jojoba oil has long been celebrated as a natural hair remedy. Jojoba oil has been shown to moisturize and condition the hair and can stimulate hair growth. [21] X Research Source
- Moroccan argan oil is rich in antioxidants and has a moisturizing and nourishing effect on the hair. [22] X Research Source
- Rosemary oil stimulates hair roots, improves hair growth and enhances blood circulation. [23] X Research Sources
- Vitamin E oil can be used through supplements and applied externally to stimulate hair growth. [24] X Research Sources
Dilute oil. Some oils like coconut oil or olive oil can be applied directly to the eyelashes without diluting. However, essential oils have a very strong scent and can cause eye irritation if you do not dilute them with a carrier oil.
- Extra virgin olive oil and jojoba oil are often used to dilute essential oils. The amount of oil used will depend on your preference, but you should probably start with 2-4 drops of essential oil mixed with each teaspoon of carrier oil.
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Know the sample recipe to make eyelash serum. A popular eyelash serum recipe is to combine ½ teaspoon of coconut oil with 2-4 drops of lavender essential oil. You can even blend ingredients in the palm of your hand. [25] X Research Sources
- If you want to mix a lot, use the above ratio in a larger amount and store the mixture in a tightly closed jar, remembering to protect from light.
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Wash the eye area. Make sure the eye area is clean, free of cosmetics or dirt. Gently wash the eye area with your hands, being careful not to rub or press too hard on the eyes and eyelashes.
Apply oil or oil mixture to eyelashes. You can use cotton swabs and fingers to do this. Start from the base of the eyelashes and work out the tips of the eyelashes.
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Be careful not to let oil get into your eyes. Essential oils can be irritating to the eyes, so be careful not to get the oil in your eyes while applying. If oil gets into eyes, rinse with clean, cool water.
- To wash your eyes, you can use your hand or basin to hold cool or lukewarm water and bend over to dip your eyes in the water. Keep blinking, then pour the water away. Repeat as many times as needed until you feel your eyes are rinsed out. [26] X Research Source
Leave overnight. It is best to apply serum to your eyelashes before going to bed so that your eyelashes have time to absorb the serum.
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Rinse eyes the next morning. Remember to wash your eyes thoroughly the next morning so that the pores and glands are not clogged. Be gentle when washing your eyes – don’t rub your eyes!
Repeat several times a week. If irritation occurs, immediately stop any oils you are applying to your lashes.
Use petroleum jelly to lengthen eyelashes
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Know why petroleum jelly is effective on eyelashes. There’s actually no scientific evidence to back up the age-old notion that petroleum jelly stimulates eyelash growth, but many people claim to have had success using this method.
- Many believe that this method works because the oil wax provides a protective layer, making the eyelashes stronger, and so the eyelashes are less likely to break before reaching their maximum length.
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Know about the risks. Oil waxes are generally considered safe, but recently there has been concern about the risks of contamination with carcinogenic chemicals found in petroleum-derived oils. [27] X Research Source
- Some people avoid petroleum jelly not because of health concerns but because of environmental concerns, because petroleum jelly is derived from oil, a non-renewable resource. [28] X Research Sources
- Allergic reactions to petroleum jelly are rare but possible, so you should be cautious. In addition, petroleum jelly is greasy, so applying petroleum jelly to the eyelashes can clog pores on the eyelids and lash line, leading to irritation or styes.
Buy petroleum jelly. Vaseline is a popular brand, but you can also buy other less well-known brands. If you don’t want to use petroleum jelly, you can buy a petroleum-free version at any health-care store. Synthetic versions are also commercially available.
- You can also make your own oil-free wax by mixing 1/8 cup (about 30 g) of grated beeswax and cup of olive oil in a small saucepan, and melting the 2 ingredients over low heat in the upper part of a water bath. , then pour the mixture into a jar and let it cool. [29] X Research Sources
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Buy a mascara brush or cotton swab. You can find both of these products in supermarkets, cosmetic stores or stores of the same price.
- If you like using a mascara brush but don’t want to buy one, you can go to the cosmetics counter and ask for a disposable mascara brush to try on the products and cosmetics on the spot.
- If you’re using a disposable mascara brush, be sure to wash it off after each use with a gentle cleanser (baby shampoo is great) and slightly warm water.
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Wash eyelids and eyelashes. Use a mild, fragrance-free cleanser to wash your eyelids and eyelashes, making sure not to rub or use too much force. This step will ensure that the eyelids and eyelashes are free of dirt or impurities, such as leftover makeup.
Apply petroleum jelly to the eyelashes. Dip a cotton swab in petroleum jelly and sweep along the lash line, avoiding your eyes. Next, take some petroleum jelly on your finger and stroke your eyelashes between your index finger and thumb. [30] X Research Source
- You can also simply apply petroleum jelly to your lashes like applying mascara with a clean mascara brush.
Apply petroleum jelly before bed or brush in place of mascara. When applied to the eyelashes before going to bed, the petroleum jelly will adhere to the eyelashes and stay still. You can also apply petroleum jelly to your lashes instead of mascara. Oil wax will not work as great as mascara but will also add beauty to your lashes. [31] X Research Source
- Some people apply petroleum jelly underneath their mascara to moisturize their lashes and help the mascara last longer, but some claim that petroleum jelly smudges the mascara. [32] X Research Source
Do it at least 3 times per week. If you only apply before bed, you should try to do it at least 3 times per week.
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Make sure to thoroughly wash your eyelids and eyelashes. Use a mild cleanser to wash away the oil wax on your eyelashes and eyelids. [33] X Research Sources
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Do not apply petroleum jelly throughout the day. You need to let your eyelids and eyelashes rest, otherwise you could clog the pores causing the eyelashes to fall out, or at least stop growing.
- If you’re using petroleum jelly instead of mascara, don’t apply it at night.
- If you use petroleum jelly at night, don’t use it during the day either.
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Wait for the difference in 2-4 weeks. Most people claim that petroleum jelly can make eyelashes longer and thicker. You should notice a difference within a few weeks of applying petroleum jelly, as long as you use it regularly. [34] X Research Source
- Although many people say that their eyelashes are longer and thicker with petroleum jelly, there is no scientific evidence to back up those claims.
Advice
- If you must apply mascara, choose one that is formulated to help grow eyelashes. Rimmel’s Lash Accelerator is a popular choice.
- There are many serums on the market that are advertised as having a long-lasting effect. You should read reviews online before buying a product, as not all are equally good, and some even cause irritation or allergies.
- Apply castor oil to your lashes and be patient, as it can take some time to work.
Warning
- If you have a stye or any other problem with your eyelids, you have to be very careful about what you put on your eyelids and eyelashes. If you’re not sure which one is right for your health problems, if any, consult your doctor.
- The eyes and skin around the eyes are very sensitive. If you experience irritation from anything applied to your eyelashes, discontinue use immediately. See your doctor if irritation persists long after you have stopped using the product.
- The use of oil around the eyes can cause eye swelling and dark circles under the eyes. You can prevent this by rinsing the eye area. [35] X Research Source
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This article was co-written by Alicia Ramos. Alicia Ramos is a licensed esthetician and owner of Smoothe Denver in Denver, Cporado. She has obtained a Schop of Botanical & Medical Aesthetics license with knowledge of eyelashes, facial waxing, waxing, microdermabrasion treatments and chemical peels. She now provides skin care solutions to hundreds of clients.
There are 20 references cited in this article that you can see at the bottom of the page.
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If you want to have longer and thicker eyelashes naturally, there are many ways that you can try. Many of the following methods are not scientifically proven, but they are highly recommended by many healthcare professionals and home beauty enthusiasts. People who have tried these methods claim that they see results within a month.
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