How to Get Rid of Fear of Altitudes

Know your own limits. If you still lose opportunities despite trying to deal with fear, you can consider long-term measures. Take a close look at the options below so you can seize the opportunity.

• Research has shown that different forms of therapy such as Cognitive-Behavioral Therapy (CBT) are helpful in managing fears and phobias such as agoraphobia. ^[12]

Find the right therapist for your needs. There are many schools of psychotherapy, ranging from traditional psychoanalytic approaches to modern approaches. The ultimate goal of any therapy program is to gradually help you safely reduce your fear, while also showing you how to manage anxiety. Depending on the case, therapy may be combined with drug therapy. In particular, you can choose the type of treatment that is right for you. However, you need to consider the following factors when choosing a therapist:

• Certificate. Before starting a therapy program, review the qualifications and certifications of the professionals and counselors you’re targeting. Try to find professionals and counselors who are certified in their field, especially with expertise in anxiety/fear treatment.
• Experience. Seek out qualified therapists with a large number of successfully treated patients. If possible, talk to previous patients to learn about their experiences and feelings, and if they would encourage you to treat with the specialist. Careful consideration should be given to professionals who appear to be inexperienced or discredited.
• Treatments. Most reputable experts use modern scientific methods that have been carefully reviewed by their peers in reliable medical journals. However, theological methods are also being studied and are of great benefit to some.

Meet with a specialist and discuss your fear of heights. Once you’ve found the right specialist, schedule an appointment with them to reconfirm their suitability for your case. Every professional will have a different way of dealing with your fear. However, almost all professionals initially ask you to describe your fear, ask you how long you’ve had it, is there a cause, etc. Answer the expert’s questions honestly. set out for you, because the more information you provide, the more evidence they will have to make a treatment plan for you.

• In addition, it is important to inform the specialist if a certain method does or does not work.

Learn ways to manage anxiety. You will probably learn how to control and overcome your fear. It’s not about making that fear go away, it’s about helping you control it. You will be taught by experts how to cope and control your emotions and thoughts. Over time you’ll get better at what you can and need to learn to accept fear.

Treat slowly. The way some therapists approach a phobia is to make the patient less sensitive by increasing the frequency of exposure to the fear trigger. Initially the patient will experience a little, then the agent will be increased in order to help the patient develop a certain tolerance. ^[13] For example, imagine you are standing on the edge of a cliff. Once you have mastered the situation, you can view a picture taken from higher points. In recent years, virtual reality technology has provided therapists with an incredible amount of ability to safely get patients to overcome their fear of heights in a completely controlled environment. control. ^[

• Gradually, as a patient has made certain strides, they can fly or perform other interesting activities to places that previously made them extremely afraid.

Prepare “homework”. Many professionals will assign materials to read at home and exercises to help patients strengthen mentally and physically. You will be asked to challenge your own negative emotions along with processes to help you adapt on a daily basis.

• Your homework may include activities such as breathing exercises, thought experiments, etc. ^[15]

Find a doctor or psychiatrist who has experience prescribing patients with obsessive disorders. Choosing a doctor with the right expertise is very important. If you don’t know any doctors or specialists, you can contact your GP, who may be able to refer you to a trusted colleague.

• It should be understood that drug treatments will not get to the root of the psychological problem that causes the fear of heights. However, medication can help you feel better by alleviating your panic and helping you relax.
• Consider using other treatments or prescriptions. Talk to your doctor before using or performing methods such as acupuncture, meditation, or the use of essential oils.

Talk openly with your doctor. Communication is key for your doctor to prescribe medication if you’re looking to go this route. Describing symptoms as clearly and in detail as possible will help your doctor make decisions about possible treatment options. So, share openly and let your doctor help you.

Do as much research on the drugs available on the market as possible. No doctor is familiar with all of the heights available on the market, so it’s up to you to find out for yourself. Share what you know with your doctor and listen to their feedback. Many medications have been found to have side effects. If you find that those side effects are insignificant compared to the effect achieved, that’s okay. Here are a few medications your doctor may prescribe: ^[16]

• Antidepressants such as SSRIs or SNRIs improve levels of neurotransmitters that regulate mood.
• Benzodiazepines are a class of drugs that are psychoactive and may be useful for short-term anxiety relief. Long-term use of this drug can form a habit.
• Beta blockers work by blocking adrenaline. This medication is used primarily to relieve physical symptoms of anxiety such as tremors or increased heart rate. ^[17]

Find cures for the vestibular gland. Although the exact cause of agoraphobia is unknown, it has been suggested from studies that the condition is related to the way the body analyzes and perceives visual and spatial stimuli through the prefrontal system. family and eyes. For some people, agoraphobia can result from an inability to perceive visual and spatial cues when too high – where the importance of such information is heightened – and because As such, they may feel disoriented or dizzy, eventually coming to inaccurate conclusions about their position. ^[18]

• In this case, the fear of heights may have a physiological rather than psychological cause, so it’s important to talk to your doctor. You can see a medical professional to have them pinpoint the physical causes of your fear.

Consider all options. In some cases, especially when the classical treatments don’t work, you may want to refer to the “additional” approach. These approaches don’t always work, however they have been shown to be effective under certain conditions. Some of these are acupressure, mind and body-focused exercises that increase the relaxation response, guided imagery to engage the mind with healing, and/or reduce stress. ocular sensitization and biofeedback reconstruction. ^{[19] [20]}

• With most exercises, it’s better to consult a trusted doctor before starting an intense workout.

Don’t “commit to the end”. It is often advised that someone face their fear by doing things that would normally terrify them. For those who are afraid of heights, it could be sitting on a roller coaster, skydiving or standing on a cliff looking down. Recent studies have shown that fear of heights is an instinct rather than experience, ^[21] , telling people who are afraid of heights to “go for it” may not work. It could even make the situation worse.

• More research is needed to pinpoint the root cause of agoraphobia. Until the cause is clear, if it has not been treated with medicine or therapy, you should not go to places that are too high.