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In many cultures, long, strong hair is considered beautiful and healthy. The key to making hair grow faster is knowing how to keep it healthy. For long and strong hair, you must rethink your diet, lifestyle, and styling. Whether you want to grow long hair or repair damaged hair, these changes will help your hair grow faster and stronger.
Steps
Hair care
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Do not wash your hair every day. Shampooing every day will dry out your hair and cause damage unless your hair is really oily. Wash your hair every 1-2 days so that the natural oils on the body nourish the hair. [1] X Research Source
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Use conditioner. When washing your hair, always remember to use conditioner. Conditioner helps replenish the amount of oil that has been removed during shampooing. Remember to rinse out the shampoo before applying conditioner to your hair. [2] X Research Source
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Rinse hair with cold water. After rinsing the shampoo and conditioner out of your hair, quickly rinse your hair one more time with cold water. Because cold water causes the hair scales to close, reducing the amount of hair loss after bathing. [3] X Research Sources
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Limit drying and dyeing hair. Blow-drying or dyeing your hair will damage your hair over time. Try to reduce the amount of heat you use by drying your hair naturally when possible. Use a foam or velcro roller instead of a heat curler. Keep a gap between dyes and use a shampoo made for colored hair to reduce damage to your hair. [4] X Trusted Source American Academy of Dermatpogy Go to Source
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Be careful when brushing your hair. Use a wide-tooth comb to gently detangle tangled hair. Use a comb to brush the ends of the hair and move up to comb the hair close to the scalp. Vigorous tug when combing to detangle hair will cause hair loss. [5] X Trusted Source American Academy of Dermatpogy Go to Source
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Tie your ponytail properly. Tying the hair on the top of the head will cause the hair to fall out. Instead, keep your hair low and not too tight. Do not use rubber bands to tie your hair. Change the position of the hair tie so that the hair does not get tangled in one place. [6] X Trusted Source American Academy of Dermatpogy Go to Source
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Scalp massage. Performing a daily scalp massage can help better blood circulation to the hair follicles, thereby stimulating hair growth. Add a scalp massage to your daily hair care routine.
Lifestyle adjustment
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Hair cutting. It may sound counterintuitive, but cutting your hair will help your hair grow faster. Because over time, the hair will split. This split ends tangle and breaks easily when combed. Cutting your hair will reduce split ends. [7] X Research Sources
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Use a silk pillowcase. Hair will cling to the lines on the cotton pillowcase. Silk pillowcases will reduce friction, thus reducing hair loss. [8] X Research Sources
- Using a silk scarf wrapped around your head is an alternative to silk pillowcases.
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Avoid wrapping your hair with a towel. Using a towel to wrap your hair on the top of your head after washing your hair also makes your hair fall out. Instead, gently squeeze and pat the water dry in your hair. [9] X Research Source
Change your diet
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Add protein in your diet. Hair and nails are made of protein. Most of the life of the hair is in the “growing phase”, which takes about 2 to 3 years to complete. The rest of the time is the “rest period”, which takes about 2 to 3 months. After the “rest period” the hair falls out. Protein-deficient hair will enter the resting phase faster than hair that is supplied with enough protein. [10] X Research Source
- Chicken, eggs, and Greek yogurt are excellent sources of protein.
- Protein requirements will vary depending on weight and lifestyle. Most people need about 45g-55g of protein per day. [11] X Trusted Source Harvard Medical Schop Go to Source
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Iron and zinc supplements. Minerals like iron and zinc are important in the production of hair-nourishing proteins. Iron deficiency causes hair loss. [12] X Trusted Source Harvard Medical Schop Go to Source
- You can get iron and zinc naturally from foods like spinach, beans, and seafood. [13] X Research Source
- The amount of iron and zinc you need each day depends on your age, gender, and lifestyle. You should talk to your doctor before changing the amount of minerals your body provides each day. [14] X Research Source
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Eat foods rich in vitamins. Vitamin D is believed to be essential for hair growth. Vitamin C is also important for iron absorption. Vitamins C and D are synthesized from sunlight and foods such as milk and orange juice. [15] X Research Source
- Talk to your doctor before changing your daily vitamin intake.
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Increases absorption of biotin and B vitamins. Biotin and other B vitamins can help strengthen hair, so add these to your meals. You can ensure adequate absorption of vitamins by taking a multivitamin. In addition, you can also eat foods rich in these vitamins.
- Eggs, cheese, mushrooms, almonds, and cauliflower flowers are all excellent sources of biotin. [16] X Research Source
- B vitamins are found in fish, meat, eggs, milk, green leafy vegetables and legumes. Also, look for foods rich in B vitamins like cereals and breads. [17] X Trusted Source MedlinePlus Go to Source
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Focus on healthy fats. Omega-3s are essential fatty acids for hair growth. In addition, it also makes hair shiny and strong. However, the body does not produce this type of fat on its own. [18] X Research Sources
- Omega-3 fatty acids are found in fish. The American Heart Association recommends that adults eat 2 servings of fish per week to get enough Omega-3 fatty acids. [19] X Trusted Source Mayo Clinic Go to Source
Advice
- Take care of your body and choose a balanced diet for long, strong hair.
- Use a heat protectant product before applying heat.
Warning
- Talk to your doctor before changing your diet.
- Drying, dyeing hair and using some products with chemicals will damage the hair after a while.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,920 times.
In many cultures, long, strong hair is considered beautiful and healthy. The key to making hair grow faster is knowing how to keep it healthy. For long and strong hair, you must rethink your diet, lifestyle, and styling. Whether you want to grow long hair or repair damaged hair, these changes will help your hair grow faster and stronger.
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