How to Treat Arthritis Knees?

Lumps on fingers caused by arthritis can be painful and interfere with your daily activities. They are called Heberden granules if they form on the tip of the finger, and when they appear in the middle joint of the finger, they are called Bouchard granules. ^{[1] X Credible Source Cleveland Clinic Go to Source} These are bone tumors caused by osteoarthritis. While you can’t make them go away completely, you can take steps to ease pain, reduce swelling, and reduce discomfort. The following tips will help you reduce inflammation in your hands and arthritis lumps quickly.

Table of Contents

Heat therapy

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Apply a warm washcloth to your fingers for 20 minutes. Heat therapy is one of the easiest home remedies for arthritis pain. The heat has the effect of increasing blood circulation, thereby helping to relax the muscles and joints of the fingers. You can wet a towel and put it in the microwave for 20 seconds to 1 minute to make an ice pack. ^{[2] X Trusted Source Arthritis Foundation Go to Source}

Soaking hands in warm water of 38 degrees Celsius for about 20 minutes is also a way to apply heat.

Apply ice

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Apply an ice pack to your hand for 20 minutes. This is a great inexpensive way to get quick pain relief! The cold can help numb your hand and reduce swelling, so you’ll have less pain, too. ^{[3] X Cleveland Clinic Trusted Source Go to Source}

If you don’t have an ice pack, you can use a bag of frozen vegetables wrapped in a towel.
You can even alternate hot and cold compresses to relieve pain. ^{[4] X Harvard Medical Schop Trusted Source Go to Source}

Over-the-counter pain relievers

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Try common pain relievers like acetaminophen or ibuprofen. These over-the-counter medications can help relieve pain in arthritis lumps on your fingers. ^{[5] X Trusted Source Mayo Clinic Go to Source} Non-steroidal anti-inflammatory drugs such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) also work to reduce swelling, helping you to move. match more easily.

Doctors often recommend acetaminophen (such as TYLENOL, Ofirmev, and Mapap) over nonsteroidal anti-inflammatory drugs because acetaminophen has fewer side effects. ^{[6] X Trusted Source MedlinePlus Go to Source}
Ask your doctor about the appropriate dose for pain relief. The usual dose can be up to 4,000mg. ^{[7] X Research Sources}

Skin cream

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Apply pain reliever cream to your fingers 3-4 times a day. Topical pain relievers for arthritis lumps come in a variety of easy-to-use creams, gels, lotions, and ointments. ^{[8] X Trusted Source Mayo Clinic Go to Source} Find over-the-counter pain relievers that contain capsaicin and methyl salicylate. If oral pain relievers aren’t right for you, you can try an FDA-approved topical pain reliever called diclofenac gel. ^{[9] X Research Source}

Follow the dosage and application instructions in the box.

CBD Oil

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Many people report that CBD oil can help with their arthritis pain. While you don’t have to worry about the safety of CBD in moderate doses, studies have shown conflicting results regarding the effectiveness of CBD oil. ^{[10] X Trusted Source Arthritis Foundation Go to Source} You can try CDB oil either orally, topically, or as a spray, but check with your doctor first. You need to make sure CBD doesn’t interact with other medications you’re taking. ^{[11] X Trusted Source Harvard Medical Schop Go to Source}

Work with your doctor to create a treatment plan, and start with a low dose taken at night.
Only use CBD products that bear the “Good Manufacturing Practices” (GMP) mark.

Splints and gloves

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Wear a splint to support the knuckles and help straighten the finger. Heberden and Bouchard granules form as a result of irritation because worn cartilage causes bones to rub against each other. These joints need rest, and you can support them by wearing a splint and arthritis gloves that are available at any medical supply store or doctor’s office. Remaining immobile for short periods of time can help keep the joints from getting worse. ^{[12] X Cleveland Clinic Trusted Source Go to Source}

Talk to your doctor about the types of braces you should use and how long to wear them.

Functional foods

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Try glucosamine, chondroitin, fish oil, SAM-e, or curcumin. If you are looking for natural remedies to treat arthritis lumps look no further! These supplements have anti-inflammatory properties that help ease joint pain. However, you should not replace all medical treatments with supplements. Talk to your doctor before you start using any products to make sure they don’t interact with medications you’re taking. ^{[13] X Trusted Source Arthritis Foundation Go to Source}

Glucosamine and chondroitin are components of cartilage, which reduce pain and swelling when taken at the same time. The usual dosage is 500mg, 3 times a day. ^{[14] X Trusted Source American Academy of Family Physicians Go to Source}
Fish oil contains omega-3 fatty acids that help support joint health. You can buy fish oil tablets that have at least 1 g of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per dose. ^{[15] X Trusted Source Arthritis Foundation Go to Source}
SAM-e (s-adenosyl-methionine) is an anti-inflammatory compound that is naturally present in the body. The usual dosage is 1,200 mg.
Curcumin is an anti-inflammatory compound found in turmeric. The usual dose is 1,500mg.
Studies have demonstrated the pain-relieving efficacy of glucosamine sulfate in cases of knee arthritis, but its effectiveness in treating arthritis in the fingers remains to be studied. ^{[16] X Trusted Source Mayo Clinic Go to Source}

Anti-inflammatory diet

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Start applying the Mediterranean diet to improve finger joint pain. Not only does the Mediterranean diet help reduce inflammation in Heberden or Bouchard counties, but it can also improve overall health. You should add foods like fish, nuts and seeds, fruits and vegetables, olive oil and whole grains to your diet to increase your intake of omega-3 fatty acids, antioxidants and nutrients. healthy fiber. ^{[17] X Trusted Source Arthritis Foundation Go to Source}

Try to eat 85-110 g of fish, 2 times per week.
Eat a handful of nuts every day.
Eat 9 servings of fruits and vegetables per day (about 1 cup or 110 g).
Eat 170 g of whole grains per day.

Exercises and stretching

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Improve finger joint function with simple movements. Exercises can strengthen the muscles around joints to prevent loss of finger mobility from arthritis. ^{[18] X Trusted Source Mayo Clinic Go to Source} A physical therapist can help you get the movements right, but you can also do hand stretches at home. If possible, perform the following exercises for each hand as many times as possible: ^{[19] X Trusted Source Mayo Clinic Go to source}

Try to touch each other with your thumb, one at a time.
Squeeze your hands into fists and slowly release them.
Try to bend all the knuckles at once, then slowly release.
Fold your thumb across your palm toward your pinky.
Stop whenever it hurts.

Adaptation and rest devices

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Use tools and avoid movements that strain the hand. Adaptive devices help you put less strain on your hands to rest your joints. These can be toothbrushes with larger handles or special grip pads. Listen to your body when your fingers start to get tired or sore. It’s okay to take a break for a while! ^{[20] X Research Source}

For example, you can use a jar opener instead of screwing the lid on.
Replace the handles of common items with thicker or specially designed handles.

Steroid injections

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Ask your doctor about corticosteroid or hyaluronic acid injections. Injectable steroids can provide short-term pain relief for 4-8 weeks in the case of arthritis pain. If you choose the injection, your symptoms will get worse in 24 hours, but you should feel better after 48 hours. ^{[21] X Trusted Source American Academy of Family Physicians Go to Source}

Studies have shown the effectiveness of injections in treating osteoarthritis of the knee, but effectiveness in treating osteoarthritis of the hand has been mixed.

Surgery

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Arthritis lumps rarely require surgery, except in severe cases. If the swelling from arthritis severely affects your mobility, you can talk to your doctor about joint replacement and immobilization surgery. Joint replacement surgery preserves total joint function with the help of an implant. Joint immobilization surgery relieves pain but causes a lot of loss of mobility. ^{[22] X Research Source}

Consider low-intensity laser therapy (LLLT) for pain relief and improved mobility. ^{[23] X Trusted Source PubMed Central Go to source} Note that studies have not definitively proven that this therapy works for everyone.

Steps