How to Fragrance the Bedroom

The bedroom should be a place to feel relaxed and comfortable, but if there are unpleasant odors that accumulate, it can be difficult to feel comfortable. Air fresheners are often filled with toxic chemicals that can be harmful to health when inhaled (phthalates, for example, are known to be endocrine disruptors in humans and animals). ^{[1] X Research Source} Luckily, there are ways to freshen up your bedroom without harming you or those around you.

Table of Contents

Clean the bedroom

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Open the window. If possible, open your bedroom window at least once a week to let fresh air in. ^{[2] X Trusted Source Harvard Medical Schop Go to the source} There’s nothing like fresh outdoor air; Furthermore, direct sunlight entering the room can kill mold and other odor-causing bacteria. Contrary to popular belief, outdoor air is actually less toxic than indoor air, where things like lead dust, radon and other toxins can accumulate.

If the weather is good, open the window once a day for at least 5 minutes.

Sanitize the bed . Wash bed sheets and pillowcases once a week and wash blankets at least once per season (3 months). Bed sheets and blankets can smell if you don’t wash them regularly.

Instead of making your bed as soon as you wake up, pull down the sheets and leave it on for at least 30 minutes to allow the mattress to air out. Your body often gives off moisture while you sleep, making your sheets wet, turning into a breeding ground for mold and bacteria.

Wipe the surfaces in the room with a damp rag. Use a microfiber towel (microfiber towel) to wipe the dust so that it doesn’t get into the air, or you can make your own lemon-scented wipes to create a fragrance. Prepare the mops first, then clean the bookshelves, window sills, electronics, etc.

Make a solution of 1 cup (240 ml) water, 1 cup (240 ml) white vinegar, and 1 tablespoon (15 ml) olive oil.
Soak a few rags in the solution. Old t-shirts, socks and underwear can be recycled into great cleaning materials!
Squeeze the rag to drain the water, then put it in a glass jar, and sprinkle it with a chopped lemon. Close the lid tightly.
To make things smell better, you can dilute a few drops of your favorite essential oil with water. Apply the essential oil solution to the rag and wipe the furniture surfaces.

Use a vacuum cleaner with a HEPA filter. After cleaning the furniture in the room, you can use the vacuum cleaner to clean everything on the floor. Don’t forget the corners of the room, under the bed, under upholstered furniture, even on the walls, where dust can accumulate. ^{[3] X Harvard Medical Schop Trusted Source Go to Source}

HEPA filters trap allergens such as dust and dirt so they don’t get into the air.
Vacuum 2-3 times a week if possible, and remember to clean the HEPA filter regularly.

Wipe the wall with vinegar. The walls in the room can be stained with a variety of odors that vinegar can deal with. Mix 60 ml of vinegar with 2 liters of water, then dip a rag or sponge in the solution and wipe the wall.

Don’t be afraid of a room that smells of vinegar; When it dries, the vinegar will get rid of the smell.

Deodorant

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No smoking in the room. Cigarette smoke will cling to clothes and furniture, contributing largely to indoor air pollution. You should consider quitting smoking completely to protect the maximum health for yourself and those around you. If that’s not the case, at least try to smoke outside. ^{[4] X Trusted Source United States Environmental Protection Agency Go to source}

Keep trash cans clean. If you have a trash can in your room, be sure to empty it regularly and clean it thoroughly by wiping it down with an old rag and spraying with cleaning products. You can also try a deodorant spray to get rid of any odor-causing toxins.

Look for trash cans with tight-fitting lids to prevent odors from escaping.
Avoid throwing food waste in the bedroom trash if possible, as food waste can quickly make the bedroom smelly, even if the trash can has a lid. Remove food waste from the room immediately and dispose of it in a kitchen or outdoor trash can.

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Do not wear shoes in the bedroom. Shoes can bring into the room a ton of abominations, from animal waste to toxic chemicals on the pavement. Leave your shoes outside to keep the bedroom cleaner and fresher. ^{[5] X Research Sources}

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Sprinkle with carpet deodorizer. Carpets are often a source of odors. Sprinkle with carpet deodorizing powder (follow the specific instructions of the product being used). In addition, you can make your own cleaning mixture to make the carpet in the room smell good in no time:

Mix cup (110 g) of baking soda with cup (100 g) of borax in a plastic bowl, then add 1 teaspoon (5 ml) of your favorite essential oil (orange essential oil is also a bug repellant). natural fleas) or 1 teaspoon (about 2 g) of cinnamon powder or cloves (cloves repel moths). Mix thoroughly until the mixture is no longer lumpy.
Sprinkle the mixture on the carpet and let it sit for 15-20 minutes, then vacuum.
If you are afraid of staining light carpets, you can replace cinnamon or cloves with cinnamon and clove essential oils.
If you or someone in your home is sensitive to scents, use only baking soda. Sprinkle baking soda on the carpet, let it sit for 15-20 minutes, then vacuum it up. ^{[6] X Research Source}

Use a natural deodorant

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Put some potted plants in the bedroom. Plants are not only a decoration for a more lively bedroom, research also shows that they also have the effect of filtering toxins released by synthetic materials. However, you also need to remember that some plants can cause allergies in people with a predisposition to allergies, so you should be careful when choosing houseplants. ^{[7] X Harvard Medical Schop Trusted Source Go to Source}

If you have children or pets at home, you need to remember to choose plants that do not cause poisoning when swallowed.
Make sure to choose plants that are appropriate for the conditions in the room. Some plants need a lot of sun, others like shade. It’s a good idea to check your plant’s temperature and humidity needs—this is usually on the care label when you buy the plant from the store.

Dab a few drops of vanilla extract on the cool bulb. When you turn on the light, the heat from the bulb will help the pleasant aroma spread throughout the room. ^{[8] X Research Sources}

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Make your own natural room fragrance spray. While commercially available air fresheners are filled with harmful chemicals, a simple mixture of essential oils and water makes a great substitute. You just need to mix 60 ml of distilled water with 10-15 drops of your favorite essential oil into an empty spray bottle.

Lavender is known to have soothing properties, while citrus oils such as lemon, mandarin, wild orange and grapefruit have a very refreshing aroma. ^{[9] X Research Source}
You can modify this mixture by adding 1 teaspoon (4 g) of baking soda to the above solution. This will be a very good deodorizer for furniture. ^{[10] X Research Source}
This mixture can be used to spray on curtains, carpets and fabrics.

Advice

Listening to music while cleaning the room will make the job more enjoyable.
Spray deodorant all over the room, then open the doors and windows to let the air out. You can also turn on a fan to circulate air and deodorize water throughout the room.
Light some scented candles; They can help you relax more and have a pleasant aroma.
You can place 1 cup (500 g) of baking soda in the corners of the room to absorb odors. Remember to change the baking soda from time to time.

Steps

Clean the bedroom

Deodorant

Use a natural deodorant

Advice

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