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Feeling like you’re not endowed with beauty by hard-to-reach standards can make you feel less confident. Knowing that personality and achievements are more important than looks, you may want to look in the mirror sometimes and feel beautiful. Fortunately, your charisma comes largely from the way you present yourself. If you take good care of yourself inside and out, you will feel much more confident about your appearance.
Steps
Body care
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Shape your eyebrows for contour. If you have irregular eyebrows, brush them neatly and use eyebrow gel to smooth them down. For sparse brows, thicken them with a pencil or brow powder. If you have very bushy eyebrows, you can go to a salon to have your eyebrows professionally shaped, such as waxing or threading. When the eyebrows grow back, you can trim, pluck or use wax to remove the “disorderly” hairs to keep the shape of the eyebrows. [1] X Research Source
- If you’re bothered by facial hair, such as those growing on the edge or under the chin, you can use wax or tweezers to remove it. If your face has too much hair, you can also use a facial hair remover. However, do not shave the hair that grows on your face, as it will grow back even more clearly.
- Use only products specifically intended for facial skin, and carefully read and follow the instructions on the product label.
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Bathe daily with mild soap. To keep your body smelling fresh with healthy, fresh skin, you need to shower with a mild soap once a day or more if you exercise. Soaps that contain strong ingredients or have strong fragrances can leave skin dry and dull. [2] X Research Source
- Smelling good is also part of being beautiful, so use a deodorant and/or antiperspirant after showering every day. You can also spray a little perfume or body lotion if you like, but remember not to use too much so that the scent is not too strong. [3] X Research Sources
- If you’re concerned about body hair, shave the hair underneath your arms and on your legs before wearing clothing that exposes such areas.
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Wash your face with a mild cleanser and apply moisturizer twice daily. Wash your face every morning when you wake up and at night before you go to sleep to remove dirt and oil that causes acne on the skin. Gently pat your face dry with a soft towel, then apply a thin layer of a lightweight facial moisturizer to help keep skin moisturized and fresh. [4] X Research Sources
- Remember to choose products specifically made for facial skin. The skin in this area is more sensitive than other areas of the body, so regular bath soaps may be too strong for the face.
- Choose the right cleanser and moisturizer for your skin type. For example, if you have oily skin, you can use a mild oil-free cleanser and moisturizer. For dry skin, you should use gel cleansers and creams that are thick and rich in moisture.
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Dead cells weekly or every other week. If your skin looks dull, you may need to exfoliate the surface of your skin. Wet a washcloth and gently rub your forehead, cheeks and chin in a circular motion. You should also exfoliate your body, especially on your elbows, knees, and feet. [5] X Trusted Source American Academy of Dermatpogy Go to Source
- There are many creams and scrubs that you can buy in supermarkets or cosmetic stores. You can even mix olive oil, honey, and sugar to make your own body scrub.
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Brush your teeth twice a day and floss daily. A smile can leave an unforgettable impression on people when you first meet them, so you need to take care of your oral hygiene every day. Brush your teeth with toothpaste at least twice a day and floss every night before going to bed. In addition, you should visit your dentist for a professional cleaning and checkup every 6 months.
- If you have yellow teeth, you can ask your dentist to recommend a whitening cream or at-home whitening strips. Another option for you is in-office teeth whitening.
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Keeps hair clean, smooth and neatly trimmed. If you want your hair to look great, choose a hairstyle that suits your face and hair texture, and take time each morning to style your hair to start the day. If needed, you can use products like dry conditioner, hairspray, sea salt hairspray, or hairspray to give your hair the desired style, but be sure to choose products labeled “greaseless” (no. greasy) or “oil-free” so your hair doesn’t look dirty. [6] X Research Source
- It’s best to cooperate with the hair instead of trying to fight it. For example, if you have curly or wavy hair, a long hairstyle will help you “tame” the curls, while a short hairstyle will make your hair twist like a spring and take a lot of time. than to groom every day.
- You don’t need to wash your hair every day unless it’s too greasy. If your hair is dry, you should only wash it every 2-3 days. You can use dry shampoo if your hair starts to get shiny between washes.
- Try to find a hairstyle that suits your hair length and texture. If you have short hair, you can brush it up or smooth it behind your ears. With long hair, you will look very graceful with a ponytail, French braid or back. Medium length hair looks great with a high or low half ponytail, or a wavy hairstyle.
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Keep nails clean and neatly trimmed. When showering or washing your hands, use your hands or a nail brush to scrub underneath your nails. Trim the nails to be uniformly long. Avoid biting your nails, picking at cuticles around your nails, or pulling on broken skin. [7] X Research Sources
- If you like, you can paint your nails. Paint in neutral colors for a subtle touch or paint your favorite color if you want to show off your personality! [8] X Trusted Source Mayo Clinic Go to Source
- If your nails are brittle or weak, try applying nail polish once a week.
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If you like to wear makeup, choose a makeup style that makes you look more charming. You can still be beautiful without makeup, but a little cosmetic will enhance your features and cover up the spots you don’t like very much. Remember to wear light makeup or just choose to highlight a certain feature, because your face will look very heavy if you wear too much makeup. [9] X Research Source
- Contouring and highlighting techniques will be a great help if you are trying to make your face, jaw, nose or chin smaller or bigger. Apply bronzer that is 2 shades darker than your natural skin tone on the areas you want to hide. You can also apply a light concealer or highlighter on the highlights that you want to draw attention to, such as your cheekbones or the midline above your lips.
- If you have thin lips, you can use a lip liner to “cheat” outside the lip line a bit to make the lips appear fuller, or apply concealer before applying lipstick to make the lips look smaller.
- Apply eyeshadow lightly, and remember to only line the outside of the eye to create the illusion of larger eyes. If you want smaller eyes, you can choose dark eyeshadow and eyeliner.
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Dress decently in well-fitting and flattering clothing. Regardless of your size and body shape, it’s important to know what type of clothing suits you best. Choose clothes that fit your body without being too tight or baggy, and wear clothes that help you feel confident.
- Get to know your body shape, such as pear, apple, or inverted triangle, then go online to find styles that match. You don’t have to wear clothes that are recommended for your body type, but the tips and guides will help you find clothes that you feel comfortable wearing.
- Always wear clean and unwrinkled clothing. Dirty clothes will smell of sweat and old dead skin cells stick. [10] X Research Source
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Choose accessories that complete the outfit you’re wearing. Every day, when you have finished dressing, look for an accessory to enhance the outfit, such as a necklace, bracelet or pretty handbag. These simple touches will help you look more harmonious and trendy. [11] X Research Source
- Hair accessories such as headbands, hair clips, and hair bows are often cute accents for any outfit.
- If you wear glasses, choose frames that match your face shape. For example, you can balance a round face with square frames, or soften a square face with round frames. Cat-eye frames will suit triangle faces, and if you have a heart-shaped face, show off your beauty with frameless glasses. [12] X Research Source
Body care
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Exercise 2-3 times per week to maintain health and fitness. A few times a week, try to get out for a walk, run, swim, or hit the gym. You can also engage in a sport or pastime. You will always look beautiful with a strong and healthy body. [13] X Research Source
- If you can’t get out of the house to exercise, turn on upbeat music and dance around the room for a few minutes every day!
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Eat a low-fat and nutrient-dense diet to look fresh and feel healthy. If you don’t get enough nutrients, your skin can be pale, gray, and under the eyes will appear dark circles. To ensure you get all the nutrients through your diet, you need to avoid refined sugars, eat plenty of fruits and vegetables, and choose whole grains and lean proteins like chicken, turkey, fish, tofu and lentils. [14] X Trusted Source US Department of Health and Human Services Go to source
- For healthy and radiant skin, choose antioxidant-rich foods like carrots, spinach, tomatoes, berries, beans, nuts, and salmon.
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Stand up straight, slightly pushing your shoulders back and your head high. Whenever you find yourself slouching or looking at the ground, stand up straight and look people in the eye. A neat posture will help you exude confidence. Plus, keeping the right posture also keeps you alert and energetic. [15] X Research Source
- When sitting, such as when you’re at a desk or dining table, sit upright in a chair, shoulders back, lower back slightly arched. This is the natural posture of the spine. Use a pillow or backrest to keep this position even when you’re resting. [16] X Research Source
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Try relaxation techniques to deal with stress. Stress can make you appear tired and anxious, so it’s important to learn healthy ways to manage stress. Whenever faced with a difficult situation, try applying deep breathing techniques, yoga or meditation to focus on yourself. You can also confide in a close friend or family member to relieve stress. [17] X Trusted Source Mayo Clinic Go to Source
- If you often feel exhausted and stressed, you may be carrying too many responsibilities. Reach out to friends and family for support, and practice saying “no” every time someone asks you to do something that’s overwhelming you.
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Apply sunscreen and cover your skin when outdoors. Damage from the sun’s rays over time will make your skin dry and dark, even causing wrinkles to appear. Whenever you go outdoors, you should protect exposed skin with a broad-spectrum sunscreen with an SPF of 30 or higher. [18] X Trusted Source US Food and Drug Administration Go to source
- You can also protect your skin by wearing loose-fitting clothing, a hat, and glasses.
- Don’t forget that you’ll still be exposed to the sun’s rays even on cloudy days, so don’t skip sunscreen just because it’s cloudy.
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Drink lots of water every day. Having enough water in your body will help keep your skin healthy and supple. The exact amount of water you need to drink will depend on your age, body size, and activity level. However, as a general guideline, women should drink 11.5 cups (2.7 liters) per day, and men should drink 15.5 cups (3.7 liters). [19] X Trusted Source Mayo Clinic Go to Source
- Try carrying a water bottle with you to remember to drink water wherever you go.
- If you are worried about the lack of clean water where you are going, bring a water bottle with a water filter.
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Sleep 8-10 hours a night if you are between the ages of 14-18. Try to go to bed at the same time every night and wake up at the same time every morning, as keeping a regular bedtime can help you sleep better. In addition, you need to make sure the bedroom is dark, quiet and cool at bedtime. [20] X Trusted Source Mayo Clinic Go to Source
- Children 6-13 years old need 9-11 hours of sleep. If you are over 18, you need 7-9 hours of sleep.
- You will feel healthy every day when you get enough sleep. What’s more, a good night’s sleep also puts you in a better mood, so you’ll also look more attractive.
Nurturing the beauty of the soul
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Avoid comparing yourself to others, especially to the media’s beauty stereotypes. This is very difficult, but don’t let yourself fall into the trap where people want you to believe that you have to be beautiful like a model or TV star. Appreciate the natural beauty you find in yourself or in others. [21] X Research Source
- By paying attention to the things that you find attractive in others, you will find it easier to find your strengths.
- Remember, the images you see in magazines, movies, posters, and television are often created with the help of hairstylists, makeup artists, makeup artists and lighting. Photos are taken at the best angles, and even after shooting, they are edited to remove any defects of the model. If you keep that standard in mind, you can almost never be satisfied with yourself.
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Fight negative thoughts and replace them with more constructive ones. If the way you look at yourself makes you feel self-conscious, you’re probably dealing with a negative mindset. Although it will be difficult, every time pessimistic thoughts pop into your head, try to shift your focus to more positive and realistic thoughts. For example, you can focus on your best qualities, or find a solution if you are worried about a problem that you can change. [22] X Trusted Source Mayo Clinic Go to Source
- For example, instead of thinking, “I don’t look like a model at all, no one will ever love me,” you could say to yourself, “I’m funny and always enthusiastic about my friends. Everyone likes to be around me.”
- If you find yourself thinking like “I hate this hair,” try to think of something more constructive, such as, “Have to figure out what hairstyle works best with my hair.” new. I will try to grow my hair long. In the meantime, I’ll save money to go to a reputable hairdresser.”
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Be kind to everyone. For your inner beauty to shine, you need to treat people with compassion and love. Find the good in them and praise them. Say sincere compliments to family and friends, and be a supportive listener when someone is going through difficult times. [23] X Research Sources
- Your inner beauty will make you more attractive on the outside.
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Smile when you’re around other people. Smiling not only makes you look more attractive, but it also makes you feel happier. Almost everyone looks more beautiful when they’re happy, so it’s an easy way to bring out your glow at any time. [24] X Research Source
- If you don’t want to smile, at least try to keep a pleasant facial expression whenever you want to look pretty.
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Prioritize relationships with people who make you feel good about yourself. Don’t waste time on people who put you down or say negative things about your appearance. Take the initiative to connect and spend time with people who make you feel happy, then you will be busy with good times with good friends and will have no time to be bothered because thoughts of others too! [25] X Trusted Source HelpGuide Go to Source
- If you can’t avoid people who often say unkind words, such as a family member or co-worker, learn to stand up for yourself. For example, if someone calls you unattractive, you could say, “Please stop saying that. You say that is rude and upsets me.”
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Feeling like you’re not endowed with beauty by hard-to-reach standards can make you feel less confident. Knowing that personality and achievements are more important than looks, you may want to look in the mirror sometimes and feel beautiful. Fortunately, your charisma comes largely from the way you present yourself. If you take good care of yourself inside and out, you will feel much more confident about your appearance.
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