How to Say Goodbye to Doubts

Doubts often cause many problems in our lives. Doubt can lead to a range of emotions such as insecurity, guilt, anger, sadness, and despair. Don’t forget, though, that it’s normal for everyone to experience it. To dispel doubts in your heart, you need to understand and turn them into positive things. Don’t let doubt take away your joy in life; Learn to examine doubtful thoughts and let them pass, and you will find inner peace.

Table of Contents

Understand your self-doubt

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Acknowledge feelings of doubt. You will never overcome an obstacle without first acknowledging that it exists and influences your decisions. Doubts arise for good reason. It is not your enemy, nor is it a sign of inferiority.

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Question the doubt. What are you doubting? Where do those concerns come from? Asking questions is an important aspect of reflecting on your own actions, so don’t be afraid to ask questions, even to yourself. Focus on what’s holding you back, and you’ll know where the key doubts are. After careful consideration, you will most likely realize that those concerns are not that serious. ^{[1] X Research Source}

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Recognize and combat cognitive distortions. No one can discern everything in the world all the time. Sometimes we let our emotions overwhelm our reason and believe things that are not true. Ask yourself if you are stuck in one of the following. ^{[2] X Research Source}

Refine, or eliminate the positive aspects to focus solely on the negative. Maybe you find yourself focusing on just one difficult detail, making the task before you appear murky. Don’t ignore that detail, but look at other aspects as well. Many situations also have bright sides that you can consider
Generalization hastily, that is, when we rely on a single piece of evidence to draw broader conclusions. When we witness a bad event happening, we suddenly expect it to happen again. Sometimes this over-generalization leads to hasty conclusions – we assume that the problem is more serious by relying on small data rather than trying to examine it more closely. Never hesitate to seek out more information and data, especially those that might challenge generalizations.
Tragedy is when you focus on the worst possible outcome. There are times when you wonder, “What if something terrible happened to me?” Worst case scenario thinking often leads people to exaggerate minor flaws or minimize the positives that can be just as important. Build your confidence by thinking about the best scenario and what you want to achieve. Neither of these scenarios may materialize, but thinking about the brightest can help alleviate doubts stemming from fear of the worst-case scenario.
Emotional reasoning is when we believe that our feelings are the truth. You may often say to yourself, “Whenever I have a premonition of something, it is as if it happened.” Remember that our vision is limited, and your feelings may only tell part of the story.

Dispel doubts

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Practice mindfulness methods. Based on Buddhist principles, mindfulness involves contemplating the present moment, focusing on the world around, without thinking about the future. By focusing only on the present and the things happening around you, you can ease your worries about the future. ^{[6] X Trusted Source HelpGuide Go to source} The University of California Berkeley’s Greater Good Science Center (GGSC) offers relatively easy-to-follow mindfulness exercises that you can practice as a beginner. ^{[7] X Trusted Source Greater Good in Action Go to Source}

Breath meditation. In a comfortable position (sitting, standing, or lying down), breathe slowly and with control. Breathe naturally, listening to how your body feels and reacts while you breathe. If your mind starts to wander and think about other problems, note that and focus on your breath again. Practice this exercise for a few minutes. ^{[8] X Trusted Source Greater Good in Action Go to Source}
Give yourself moments of love. Think about a situation that causes you stress or doubt and listen to see if you can feel the tension in your body. Acknowledge the pressure and pain (GGSC suggests phrases like “This is a painful moment”). Remind yourself that suffering is a part of life, a reminder that other people have concerns just like you. Finally, place your hand over your heart and say affirmations (GGSC suggestion: “I will love myself” or “I accept myself as I am”). affirmations consistent with your doubts or concerns ^{[9] X Trusted Source Greater Good in Action Go to source}
Walking meditation. Find a place where you can walk about 10-15 steps, outdoors or indoors. Walk slowly, pause and breathe, then turn around and move on. Notice the different movements of the body in each step. Feel your senses as you move, including breathing, the sensation of your feet on the ground, or the sound of each step. ^{[10] X Trusted Source Greater Good in Action Go to Source}

READ More: Pierre Omidyar

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Change the way you view failure. This can help you avoid doubting your abilities because of the risk of failure. You can still fail, but that’s not necessarily a bad thing. We are not always successful. Instead of seeing failure as an obstacle, see it as a lesson for the future. Redefining failure is an “experience,” an answer that tells you where you need to do better. Don’t be afraid to do it again, and this time focus more on the areas where you need to improve. ^{[11] X Research Source}

Reflect on times when you failed, even on the smallest task, and remember what you did to improve. Maybe it’s as simple as learning a motor skill like riding a bike or throwing a ball on target. If it doesn’t work the first time, adjust and try again next time.

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Appreciate your own achievements. Remember that you have achieved many achievements in the past. Look back at past experiences where you accomplished a goal, no matter how small. Use that experience to build confidence in yourself that you are capable of more. Some achievements may even position you to overcome your current fears. ^{[12] X Research Source}

Your life is always full of achievements, big or small. Of course, it can be huge achievements like completing a project at work or losing weight with a new diet, but sometimes it’s as simple as doing something nice for a friend or treating yourself to death. be kind to someone.
It’s also helpful to talk to yourself as if you were talking to a friend in the same situation. If there is a friend who is in the same situation as you, perhaps you will sympathize and encourage them. Don’t try to unnecessarily set higher standards for yourself. ^{[13] X Research Source}^{[14] X Trusted Source Greater Good in Action Go to Source}

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Don’t be perfectionist. If you expect yourself not only to be successful but also to be perfect, chances are you won’t reach your goal. That decision will lead to fear of failure and error. Be realistic when setting goals and expectations. You’ll probably soon find out that failing to achieve “perfect” goals isn’t as frustrating or reprehensible as you might think. ^{[15] X Research Source}^{[16] X Research Source}

As with doubt, you need to realize that you are trying to be perfect. If you often hesitate, give up easily when things don’t go well at first, or torment yourself with trifles, then you are probably being too perfectionist.
Think about how outsiders will see you. Do you expect them to be so dedicated and successful? There are probably other ways of looking at what you’re doing.
Look at the overall picture. This is an effective way to avoid getting bogged down in small details. Ask yourself about the worst possible scenario. Will you survive that situation? Will it still matter a day, a week, or a year from now?
Set acceptable error levels. Compromise with yourself about things that don’t have to be perfect. Make a list of the gains and losses that you have set for yourself while trying to be perfect.
Face your fear of imperfection. Experiment by intentionally making minor omissions, such as sending emails without double-checking for typos or intentionally cluttering your home in visible areas. By exposing yourself to such failures (which aren’t really failures), you may become more comfortable with the idea of being imperfect.

Advice

Sometimes it’s helpful to ignore things that don’t go as planned. However, don’t overlook things you can handle, like paying bills or mending a relationship.

Steps

Understand your self-doubt

Dispel doubts

Advice

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