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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,842 times.
Everyone dreams of becoming the best version of themselves. You may want to be a professional soccer player, a world-renowned painter, or simply the best parent you can be. Maximizing your potential may seem like an overwhelming task, but it becomes possible when you let go of all the useless traits holding you back. Take a look at your inner qualities to begin working toward your goal of becoming the person you want to be.
Steps
Know your own personality
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Realize that you are already who you want to be. The secret to being everything you want to be lies in remembering that you are already that person! You are already the best version of yourself. You just need to know how to be this person. Everything you desire is already in you, and all the resources you need to create are also available. [1] X Trusted Source Simply Psychpogy Go to Source
- What you are looking for is not in the outside world. If your degree of selfishness, confidence, or excess depends on external circumstances, then you will constantly live in fear that they will be taken away. True inner strength comes from believing that the source of all you desire is within you.
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Find obstacles in the way of life. There is a saying that “the only thing holding you back is you”. This is correct. However, you must reevaluate any personality or habit you have that doesn’t reflect the person you want to be. You can even chat with loved ones and ask them if they recognize any personality traits that are holding you back. Two common traits that can hold you back are:
- Self-doubt. This personality makes you immobile, never changing, and never reaching your true potential. If you are suffering from fear of failure or insecurities, you need to fight them now. A great way to combat self-doubt is to look for proof of your success. Realize all the great things you have achieved. Then, go to a few close friends and ask them to tell you something they admire about you. [2] X Research Source
- Procrastination. This unpopular trait often leads to self-talk. You often tell yourself that you do well under pressure, or that the task won’t take time so it doesn’t need to be done right away. Delay for an hour into a few days, and the next thing you have to spend the night to complete. Overcome procrastination by working to figure out why you’re procrastinating on a task in the first place. Then change the way you see some big tasks. Instead of trying to cram a lot of things at once, tell yourself that if you complete one small item, you can take a break. In addition, you should also go to a place that is convenient to work and does not have many distractions.
- If you are struggling with deeply buried and painful memories, fears, depression, or drug abuse, you may not be able to solve the problem on your own. See a trained mental health professional to guide you through the healing process to achieve the health and bright future you desire.
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Go find your truth. Everyone is born to do something. You have only one goal in life, and you have to find it. As Pablo Picasso once stated, “The meaning of life is to find your gift. The purpose of life is to give.” Self-assessment to get closer to your truth and soon become who you want to be. . Ask yourself the following questions:
What do you do when you wake up every morning? What makes you feel like you’re really alive?
What class did you like at school? What topic would you like to learn more about?
What work have you held that makes you feel meaningful?
What activities do you participate in that make you forget the time because you enjoy them so much?
What do people often say you are good at?
Which idea are you most interested in?
In this life, what can you not lack?
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Let go of all thoughts that are contrary to your truth. Whenever you think something negative, critical, scary, or self-harmful, you are moving away from your truth. Every time you tell yourself you can’t do something or have a problem, it becomes a self-fulfilling prophecy – you can’t achieve your goal this way. Your truth is that you have the power to be whoever you want to be. All you have to do is believe in it, and you can achieve it.
- To put an end to some useless thoughts, you need to first try to recognize them, then challenge them. [3] X Research Sources If you find yourself saying “I can’t do that” when trying something new, ask for proof that you can’t. Many people have negative conversations with themselves that don’t help them. Try to identify these thoughts and replace them with a positive statement, like “I’m afraid to try this, but I won’t know if I’ll do well if I don’t try.”
- Believing in yourself can be difficult at times, especially when you have negative thoughts about yourself. As you learn how to challenge negative thinking about yourself, you also begin to visualize yourself achieving your goals. Visualization can be a powerful motivator and help you feel confident about your abilities. [4] X Research Sources
- To practice visualization, walk into a quiet room and sit comfortably. Close your eyes. Take a deep breath. Think of yourself as achieving your goal. Try this with smaller goals, such as losing 4.5kg or finishing the semester with a 4.0 GPA. Imagine yourself at your destination, but also consider and visualize the small steps you will have to take to get there (i.e., eating right and exercising, or studying daily and receiving teaching and training). attached).
Act
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Listen to the answer in you. Too many of us ignore the soothing inner call of our intuition, the voice that loves and cherishes us. It reminds us to just relax and trust. You see, there is often a louder voice humming through our minds and telling us to act. It prevents us from believing in ourselves, instead, it tempts us to enter the materialistic and superficial world for all that we seek.
- Learn to distinguish between a harsh, critical voice that presses on you and a voice that is soothing, soothing, loving, and supportive. Then make a conscious choice about which voice you will listen to.
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Determine what you don’t want. You absolutely cannot reach your full potential without knowing what it is. Often in life our goals change, sometimes we can feel lost and not know what we are striving for. However, knowing what you don’t want will put you in the direction you should go and allow you to set clear boundaries. [5] X Research Sources[6] X Research Sources
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Practice positive thinking. Science shows that optimists tend to live longer and enjoy greater physical and mental health than people with pessimistic thoughts. Seeing life positively means smiling often, trying not to compare yourself to others in a competitive way, and finding luck in misfortune in most situations. [7] X Trusted Source University of Rochester Medical Center Go to Source
- One well-researched way to become more optimistic is to do visualization exercises about your best future. [8] X Research Sources In this exercise, you will write expressively about the future for 20 minutes. “Think about your life in the future. Imagine everything happening as best you can. You worked hard and succeeded in achieving all your goals. Think about this when fulfilling all your dreams in life. Now, write what you have imagined.” Complete the exercise in 3 consecutive days.
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Take risks. Until now, are you still nervous to go out because of the fear of failure? Learn to be courageous and take advantage of the many opportunities that come your way. Successful people don’t always choose to be safe. Read situations and people to determine which opportunities are worth your time, then step into building a winning strategy. [9] X Research Source[10] X Research Source
- Risk-takers are constantly experimenting with methods to improve and develop the most effective way to get results. Never stop experimenting.
- Expect success, but be willing to accept failure. You should always visualize yourself accomplishing a goal. However, failure is inevitable. Take your mistakes lightly and acknowledge them as lessons learned to perfect your skills and come back stronger than before.
- Living in your comfort zone all the time can lead to boredom and attachment. [11] X Research Source Get out of your comfort zone by being proactive and taking on a project that goes beyond your usual duties. Volunteer, and when you do, work with people you’ve been prejudiced against in the past (like substance abusers, homeless people, and others). Another way to change habits is to stop acting like you don’t matter at work. Take a leadership position when you have more responsibilities and more people are counting on you.
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Learn to say “no” from time to time. Risk-takers have a reputation for saying “yes” more than “no”. This inclination is built not to let fear or doubt keep them from missing out on great opportunities for growth. However, as you are striving to reach your full potential, you should learn to voice your opinion and say “no” from time to time. Respect yourself and enhance your core values by refusing to participate in certain activities that do not serve your purpose. [12] X Research Source
- Of course, there will be times when you feel the urge to say “yes” to preserve the relationship. In these situations, agreeing to do something can be beneficial, if the other person makes a positive impact on your life.
- If you’re confident that saying “no” is a good choice, say so without providing an excuse or apology.
Enhance the fun atmosphere
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Surround yourself with positive people. The person you spend most of your time with is a reflection of who you are. There is a proverb that says, “a cow and a horse”. Check to see if some of the people you’re with on a daily or weekly basis represent you in a worthy way. These people should have traits and personalities that you admire, things that will one day affect you. Resist the temptation to be around people who may be funny or interesting at the moment but keep you from reaching your potential. [13] X Research Source
- Hans F. Hansen said, “People either inspire you or drain you of energy. Choose your friends wisely”. Do this in your life by valuing the people closest to you. Think about how you feel for these people. Do they support and encourage you? Do they encourage you to have good and positive habits?
- If the people around you are tiring you or putting you down, then keeping them in your life can cost you your potential. Determine if you need to cut ties with people who don’t represent the life you want to have.
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Leverage your strengths. Discover your unique abilities and talents, and don’t forget to take advantage of them every day. This way, you can hone your abilities and make them better. As you continue to develop your strengths, you show the best of you. Plus, you’ll be more confident and feel more successful. [14] X Research Source
- This is not to say that a vulnerability analysis is not important – it is essential to know what areas you are already capable of. However, recognizing and exploiting your strengths allows you to realize and realize your own dreams. Think about it: there must be a reason you were given those gifts. Please use them!
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Be kind to yourself. While you’re pursuing your journey of self-affirmation, remember to take the time to be kind to yourself. Motivating yourself to get better can be a good thing, but everyone needs rest and self-care to get back to work at 100%. When feeling stressed or overwhelmed, turn to some self-care practices that clear your mind and reduce negative energy so it doesn’t interfere with the task you’re doing for yourself. [15] X Research Source
- Self-care includes any activity you can engage in to promote mental, physical, or emotional well-being. These activities will vary from person to person. It could be taking a bath, journaling, exercising, meditating, praying, or any other activity that helps you relax.
- Experiment with a few activities to see what works best for you and use them when feeling stressed. A daily or weekly routine can be a great idea to combat stress before it becomes serious.
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Build self-confidence and relax. Maintain a good relationship with yourself. Sometimes, in order to keep up with life, you have to ignore yourself. You need to regularly communicate with your own inner self and do an assessment. Do you need something? Do you need rest? Take time for yourself and regularly re-evaluate your goals and think about whether you like the path you’re on. We’re all on the upswing, so don’t fret when you have to change plans or regroup. Be a successful person for yourself! [16] X Research Source
Advice
- Be yourself.
- Remember that you are amazing.
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This article was co-written by Leah Morris. Leah Morris is a life and relationship transition coach and owner of Life Remade, a holistic personal coaching service. With over three years as a coach, she specializes in guiding clients through short-term and long-term transitions. Leah holds a bachelor’s degree in organizational communication from California State University, Chico and is certified as a transformational life coach by the Southwest Institute of Restorative Arts.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 20,842 times.
Everyone dreams of becoming the best version of themselves. You may want to be a professional soccer player, a world-renowned painter, or simply the best parent you can be. Maximizing your potential may seem like an overwhelming task, but it becomes possible when you let go of all the useless traits holding you back. Take a look at your inner qualities to begin working toward your goal of becoming the person you want to be.
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