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To regain your voice, you need to rest as much as possible. Try gargling with salt water or drinking plain water. Avoid smoking and acidic foods and drinks. Consider taking cough drops or using a humidifier. Finally, you need to remember to deal with potential problems like the flu.
Steps
Maintain good habits
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Let your throat rest as much as possible. Even if you speak at a normal volume, the vocal cords are tense and healing slows down. Of course, some situations require you to speak. However, limiting vocal cord use can help speed up the healing process, so it’s best to try not to say anything at all.
- Whispering is not good at all. This expression is unnatural, and actually makes the vocal cords more tense .
- Keep a pad of paper by your side and write it down when you want to communicate with others. This is actually quite fun!
Gargle with salt water . Gargling helps to moisten the throat, soften the vocal cords, and speed up the recovery of the voice. There are over-the-counter mouthwashes that you can choose to buy that kill the bacteria that are responsible for your voice loss.
- If you’re heating water in the microwave, make sure it’s not too hot – or you could literally burn your throat.
Warm up with yoga. After all, the voice is also a part of the body. So if you want to warm up your voice, warm up your whole body. Yoga is the best way to get a feel for your body and begin to warm up your diaphragm. If you’re not seriously ill, this is a great way to relax (if you’re very sick, you should stay in bed!).
- Here’s an exercise to get your diaphragm working: Sit on the floor, knees bent, slightly apart. Place your hands on your knees with your arms outstretched, and inhale through your nose. Exhale forcefully through your mouth. Hands on knees pressed down, fingers spread out. Look up, stick out your tongue and pronounce it like a lion roar – loud and open “aaaa”. Remember that this sound is coming from the diaphragm, not the throat! [1] X Research Source
Leverage the power of steam. In fact, the key here is just humidity. If you stay hydrated in and around your body, you’ll be fine. If a steaming hot shower isn’t for you at this time, bring a pot of water to a boil and place your head over it. Cover your head with a towel to keep the steam circulating in your sinuses.
- Hold in this position for a few minutes. You’ll start to feel your sinuses clear (when you have a cold, of course). Repeat as many times as you like.
Quit smoking . If you haven’t smoked for a long time, secondhand smoke can be very harmful to your health in many ways, including your voice. We’re talking about how tobacco smoke dries out the esophagus; and vocal cords can also be charred from tobacco!
- If you’re hesitant, think about the benefits of quitting smoking: saving money, being better for those around you, reducing your risk of heart disease, lung and bladder cancer, and exercising. Exercise will be much easier.
Go to a doctor. If your hoarseness is only due to excessive karaoke singing the night before, you probably don’t have to worry too much. However, if you woke up one day a week ago and lost your voice until now, that’s a warning sign. See your doctor to find out what’s going on.
- In general, any symptoms that persist for more than a few days should be seen by a doctor. Careful is always better. And if there are other symptoms (cough, fever, etc.), then you definitely need to see a doctor.
Eat right
Drink a lot of water. You need to stay hydrated during the recovery period. Increasing fluid intake will help keep the throat properly moist and restore voice function. Humidity is key to getting your voice back to you.
- So what has the opposite effect on water? Alcohol. Alcohol dries out the throat and dehydrates the whole body. If you want your voice to return quickly, you need to avoid alcohol.
Avoid acidic foods and drinks. Acidic foods and drinks such as tea, citrus fruits and chocpate do not directly affect the vocal cords but actually increase acid reflux (which is very bad). Acid reflux can worsen inflammation and worsen loss of voice. The best way to get rid of foreign substances and bacteria that cause voice loss is to drink plenty of clean water.
- What you’ve heard is true: tea is acidic, and anything acidic is bad for the lining of the esophagus. [2] X Research Sources People believe in the effectiveness of tea probably because tea makes them feel better. Tea may soothe the throat, but it is unlikely to solve the real problem.
Drink warm liquids. Yes, since you’re not just drinking water, warm whatever liquid you drink. You should not drink water that is too hot or too cold – both are bad for the throat. And if you drink tea (assuming you probably drink tea), honey is fine.
- What about milk? Dairy products will coat the throat. It may soothe the throat, but it only clears up the problem and will quickly return. If you are going to perform, you need to remember not to drink milk a few hours before the performance.
Use soothing products
Go to the pharmacy. There are at least half a dozen products that claim to work wonders for voice loss. Emergen-C, Friar’s Balsam, slippery elm, and Lemsip are just four of the products that claim to be able to regain voice. If you are trying to find the magic answer, one of them may help you.
- However, it is revealed to you that water, water, water, water and let your voice rest is really the optimal solution. Don’t expect these products to be a miracle.
Use cough lozenges to relieve pain. Changing weather or a dry environment can irritate the throat. So providing moisture can soothe irritation. Cough lozenges or other lozenges are effective remedies to help lubricate the throat.
- Even chewing gum can improve dry mouth. The better you maintain the smoothness and moisture, the quicker you will recover.
Invest in a humidifier. Especially if a dry environment is the cause of throat irritation, a humidifier can help. It has the same effect as a hot steam bath, but a humidifier also helps circulate moisture throughout the room.
Deal with the real problem. Frequent loss of voice could be a symptom of a larger problem. If you have a cold or sore throat, take care of it instead of just getting your voice back. You will find your voice will return after taking antibiotics, taking vitamin C supplements, eating right to fight colds and flu.
Warning
- See your doctor if you don’t get your voice back in a few days. Chronic loss of voice can be a symptom of a more serious illness that requires medical attention.
- If you don’t feel a lot of mucus, don’t drink warm liquids. A sore throat is actually the result of inflammation of the vocal cords. The vocal cords respond similarly to every other part of the body. For example, if your ankle is swollen, you will apply ice to the swelling, but if it is only painful, you will apply heat. That’s because cold slows blood flow and helps reduce swelling, while heat increases circulation and inflammation. If your sore throat is not accompanied by mucus, you should drink cool water to help reduce swelling of the vocal cords.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,702 times.
To regain your voice, you need to rest as much as possible. Try gargling with salt water or drinking plain water. Avoid smoking and acidic foods and drinks. Consider taking cough drops or using a humidifier. Finally, you need to remember to deal with potential problems like the flu.
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