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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
This article has been viewed 7,404 times.
A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] X Research Source
Steps
Increase salivation with food and drink
- Choosing sugar-free gum when you have a saliva problem is a good idea. The health of the teeth is already in jeopardy due to insufficient saliva, so putting sugar in the mouth can cause additional problems.
- Xylitp gum is a good choice that will help you avoid tooth decay. [3] X Trusted Source PubMed Central Go to Source
- Try choosing lollipops, hard candies, or slightly acidic lozenges. The sour taste stimulates the salivary glands very well.
- Do not choose drinks containing alcohol or caffeine. Both substances have the ability to inhibit the production of saliva.
- Apple
- Hard cheese
- Crispy vegetables
- Citrus fruits
- Bitter vegetables
Use over-the-counter products and home remedies
- This therapy is both a mouthwash, freshens the breath, and also moistens the mouth.
- These products come in sprays, gels, or mouthwashes.
- Mouth breathing and snoring during sleep cause air to pass through the mouth and reduce moisture in the mouth.
- If some simple changes to your lifestyle and sleeping position don’t help, contact your doctor to find another solution. [10] X Harvard Medical Schop Trusted Source Go to Source
Specialized treatment
- There are hundreds of medications known to cause dry mouth, including the very common ones like benadryl, acetaminophen, and claritin. [11] X Research Source
- Salagen is a drug commonly prescribed for the treatment of salivary deficiency.
- Evoxac is a medicine that helps increase saliva production for people with Sjögren’s syndrome, a disease that causes dry eyes, mouth, and skin.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
This article has been viewed 7,404 times.
A lack of saliva will make you uncomfortable in your mouth and can cause dental problems, because saliva has a protective effect on the teeth. If you can’t produce enough saliva naturally, there are several ways to increase saliva production. Using common foods and household products is often the easiest way to produce more saliva. However, if the amount of saliva produced is extremely low and the therapies you apply do not seem to be effective, you can also use specialist treatment to solve the problem. [1] X Research Source
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