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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 52,159 times.
For humans, the loss of a pet is not simply the loss of a pet, but also the loss of a companion. Dealing with grief after a pet passes away is not easy. [1] X Trusted Source HelpGuide Go to Source You will go through a period of mourning and need to rely on the support of family and friends to get on with your life. You also want to pay homage to your pet-related memories in order to overcome your emotions and show respect for your recently deceased pet.
Steps
Going through a period of mourning
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Note that each person has a different way of expressing sadness. Grief is a stressful and often gradual process. No one has the same way of dealing with loss and there is no set “normal” time frame for grieving, so you can improve your mood in weeks, months, or even a year. . Be patient and allow yourself to grieve for your pet, as this is an important way to get over the loss of a pet. [2] X Trusted Source HelpGuide Go to Source[3] X Trusted Source The Humane Society of the United States Go to Source
- You may try to ignore the pain, but this will only make the situation worse. Instead of suppressing your feelings, you can express them during a period of mourning and self-healing over time. You will go through many stages of grief or just a few of them, but either way, you should let your sadness come naturally and don’t hide your feelings or suppress feelings of sadness and loneliness. single.
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Prevent feelings of guilt about the death of a pet. One of the first stages of grieving is feeling guilt and responsibility for the loss of the pet. Don’t ask “what if” questions and think about the phrase “if only”. Otherwise you will only feel worse and have a hard time getting over your grief. [4] X Trusted Source HelpGuide Go to source
- Take time to remind yourself that you are not responsible for your pet’s death and that the event is beyond your control. If you believe in a god, you can pray for the death of your pet and talk to the gods to overcome your guilt.
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Eliminate feelings of denial. Another early stage of mourning is denying the pet’s death and assuming the pet is still alive. You will find it difficult to come home without seeing your friend waiting at the door or not feeding them every night as usual. Instead of assuming your pet is still alive, you should accept this painful truth. Denying the death of a pet will make it difficult for you to get over the loss and move on. [5] X Trusted Source HelpGuide Go to Source
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Release anger in a healthy way. The main emotions when going through that mourning phase are anger about the driver who killed the pet, the illness that prevented them from surviving, or the veterinarian who “couldn’t” save the pet’s life. While this anger can be explained, holding on to it will only fuel resentment and rage, making the situation worse later on. Anger also prevents you from dealing with the pain and not being able to release the feelings of grief to start going back to normal. [6] X Trusted Source HelpGuide Go to source
- Healthy anger management means finding support from family and friends, or pampering yourself with uplifting activities like going for a walk, taking on a creative project, or meeting up with friends. remove friends. You should think about things that help you release your emotions in a beneficial and healthy way, instead of negative and painful.
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Allow yourself to feel sad but not depressed. The natural symptom of grief is a feeling of depression that makes you feel powerless to control your emotions. While expressing sadness over the death of a pet is healthy and important, depression can leave you feeling tired, lonely, and isolated. [7] X Trusted Source HelpGuide Go to Source
- Fight depression by relying on friends and family, spending time doing favorite activities, and paying homage to pets. You should focus on dealing with your feelings of sadness so that you don’t become depressed.
Rely on support from others
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Express your feelings to family and friends. Instead of hiding your grief, you shouldn’t hesitate to share your feelings with loved ones and close friends. If your friends want to visit, you shouldn’t say no even though you don’t want to talk to anyone. Just sitting next to an empathetic friend and talking about normal things can make you feel less alone and isolated. Communicating with your family and seeing them often can help you think positively and remember your pets fondly and work through grief. [8] X Research Sources
- Note that some people won’t understand what it’s like to lose a pet. They might ask, “Why is it so serious? It’s just a pet!” Family or friends may not understand the loss of animals comparable to humans, and they may not be as empathetic as you would like. Don’t take things personally, as these people may not have pets in the home, so they don’t understand the bond between you and the deceased pet.
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Reach out to friends who have also lost their pets. Talk to family and friends who sympathize with your grief and understand what it’s like to lose a pet. Spend time talking to each other about pets and sharing memories that belong to them. You need to have shared empathy and connection with other pet owners who have also experienced loss and grief. [9] X Trusted Source HelpGuide Go to Source
- You can also reach out to people who understand pet loss through an online pet loss support group and an online message forum. Support from other like-minded people is key in helping you work through grief.
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Take care of yourself by socializing and keeping yourself busy. Self-care is very important when you are feeling bad and helps you to improve physically and mentally. Satisfy emotional needs through social interaction and shared activities you enjoy so you stay busy and don’t have time to think about mourning. Activities may include developing a new hobby such as painting, painting, or taking a class or group. In addition, you can participate in physical activity to exercise regularly and improve your mood and overcome feelings of depression. [10] X Trusted Source HelpGuide Go to source
- You can also take care of yourself by doing your favorite activity alone, nourishing your body with massage therapy or a bath, and spending time reading or doing something calming and productive. relax. Don’t spend too much time alone when experiencing the loss of a pet, as this can lead to feelings of isolation and loneliness. Maintain a balance in time with those around you and for yourself to satisfy your physical and emotional needs during this difficult time.
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Talk to a specialist if necessary. Sometimes the feeling of mourning can be overwhelming and you remain depressed and sad even when talking to family and friends. If grieving makes you feel helpless and unable to move on, you should ask your doctor to refer you to a specialist. You can also ask family and friends for information about therapists they have been in contact with and have had good results with.
Pay respect to your pet
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Organize a funeral or memorial service for your pet. Funeral or memorial rites can help you express your pain and emotions in a healthy way. This can be a small-scale ritual to honor the life of the pet or a more elaborate matter. While some people feel it is inappropriate to have a funeral for their pet, you should still do what you feel is right as the pet owner and take steps to relieve your grief. mourn. [11] X Trusted Source HelpGuide Go to source
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Remember your pet with objects. You can plant trees, create pet photo albums, or set up gravestones for them. Creating a pet legacy can help you commemorate your pet’s death as well as work through your own grief. [12] X Research Source
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Donate to an animal charity in memory of your pet. You can pay tribute to your lost companion by donating money or time to an animal charity in their name. This helps you give back to the community and support others with their pets. Your actions also help show respect for pets by caring for and supporting others, a noble act you can be proud of. [13] X Trusted Source HelpGuide Go to source
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Take care of other pets in the house. Although it can be difficult to satisfy the need for another pet after one dies, it’s still a good idea to make time to care for the rest of your family. They will also have feelings of sadness when they lose their friends, especially when they have lived together since childhood. Focusing on meeting other pets’ needs helps you get through and live with this loss. This is also a way to honor deceased pets by giving love and care to other pets. [14] X Research Source
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Consider getting a new pet. One way to live on and honor pets is to have a new pet. Instead of seeing them as substitutes, you should think of a new pet as helping you enter a new chapter in your pet-owner relationship. A new pet gives you the opportunity to show love and care to animals and to overcome the pain of losing a pet.
- Some people argue that they cannot adopt a new pet because it is disloyal to the deceased pet. It will take some time to consider getting a pet after your friend passes away, but this is an effective way to release your grief and improve your mood when you come home to see your friend welcome. once again.
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This article was co-written by Adam Dorsay, PsyD. Dr. Adam Dorsay is a psychologist working for a private company in San Jose, CA. He specializes in helping successful but troubled people in love and marriage, reduce stress and anxiety, and help them be happier in life. In 2016, he gave a TED talk on men and men’s feelings. He is the co-founder of Project Reciprocity, an international program at Facebook’s headquarters, and currently advises Digital Ocean to support their Safety Team. He received his doctorate in clinical psychology in 2008.
This article has been viewed 52,159 times.
For humans, the loss of a pet is not simply the loss of a pet, but also the loss of a companion. Dealing with grief after a pet passes away is not easy. [1] X Trusted Source HelpGuide Go to Source You will go through a period of mourning and need to rely on the support of family and friends to get on with your life. You also want to pay homage to your pet-related memories in order to overcome your emotions and show respect for your recently deceased pet.
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