Changing reality: effective ways to step into the reality you want

Would you like to visit your favorite world in a movie, a show or a book? Do you wish to live in the reality you created yourself? The reality-altering method can help you enjoy both of those dreams. If you’re curious about changing reality, an exciting and adventurous trend on platforms like TikTok and IG, look no further. Here, we will guide you on your journey to your favorite reality and share with you the most effective methods of changing reality.

Table of Contents

Find a quiet, peaceful place

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A peaceful environment will help you focus on transformation. Choose a place where you have some privacy, such as your bedroom. Closing the door and playing music is uplifting and encourages creativity. ^{[1] X Research Source}

Eliminate distractions so you can focus fully on your thoughts.
Create a “reality-altering playlist” or play tracks from your favorite movies or shows.
Light a candle that reminds you of an interesting place you want to visit, such as a forest.

Write down why you want to transform reality

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Make sure your motivation to change reality is healthy. Take out the journal or open the editor on your computer. Ask yourself what you hope to achieve by transforming your reality – a feeling of comfort, happiness, or excitement, for example. Reflect on your reasons for wanting to do this with sentences like: ^{[2] X Research Sources}

“I’m tired of being alone and want to find something entertaining.”
“I was under pressure from school and just wanted to relax a bit.”
“I want to feel like a witch!”

Choose your dream reality

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Use your favorite series as inspiration or create your own. You can choose from popular destinations like the Cinematic Universe or the high school in Superhero Academy . If you want, you can also design your own world – fantasy or reality is up to you. ^{[3] X Research Sources}

Think of those breathtakingly beautiful movie scenes that take your breath away.
Create a hybrid world. For example, you can take elements from novels and shows to combine.
Visualize your desired reality. Think about what your ideal reality would be like.

Describe the person in the desired reality

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Sketch a new identity for yourself or keep the old one. Think about what you want to look like and what abilities you would like to have – for example, maybe you want purple hair and telepathic abilities. Give yourself a name and think of all the qualities you want to have in your desired reality If you don’t want to change anything, that’s okay, you can still be yourself and just change the scene! ^{[4] X Research Sources}

Create a character profile – include details like your background and habits.
Draw “the person you want to be” or use an easy portrait tool like Artbreeder.
Retain traits that you love about yourself, such as a sense of humor or kindness.

Make a list of relationships that you like in your desired reality

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Visualize the friends, relatives or lovers you would like to have. Think about the people you want to be around and be close to. They can also be characters you love – such as those from the Harry Potter movies – or people you wish they existed. Write down information about anyone you want to interact with and bond with on a regular basis. Here are some examples to get you started: ^{[5] X Research Sources}

“I want to travel beside a prince who can befriend dragons.”
“I’m looking for allies that will support me through any challenge!”
“I look forward to being part of a tribe that protects the planet!”

Decide how long you want to stay in your dream reality

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Make the most of your travels – you might want to last a whole month! Use “time scale,” a formula that calculates the amount of time that has elapsed in the present reality while you are in the desired reality. For example, one hour in your present reality could be equivalent to one week in your desired reality. ^{[6] X Research Sources}

Calculate the time ratio to match your life in the present reality. For example, you might spend an hour in the present reality to spend a month in the desired reality, then return to dinner.
Enjoy when you have free time in the present reality. For example, if you are on Tet holiday, you can spend 2 hours a day traveling in your desired reality.

Use hashtags to find other “reality changers”

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Learn from the reality-changing community and make new friends. Go to social networking sites like TikTok or IG and enter various keywords in the search bar – for example #shift, #shifter, #shifting, #shiftingreality. Click on featured videos to watch. Jot down the details that inspire you and interact with other followers – so you can exchange ideas. ^{[7] X Research Sources}

Find other fandom-related phrases you love like #harrypotter or #anime.
Respond to comments from your friends in the reality-changing community and share your views.
Jot down details that inspire you, such as the chance to meet a character from a book.

Write a script

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An adventure sketch will make it easier for you to enter the desired reality. A “scenario” is a plan that you create for the desired reality so that you see clearly what you will experience when changing the reality. Keep a journal about the identities and relationships you’ve decided on for yourself. Next, you’ll map out the rules of the dimension you’re about to enter. You will enter the desired reality faster when you visualize it vividly. ^{[8] X Research Sources}

Set a time to enter the desired reality – say you would like to visit the Shire in the summer.
Describe what you would like to have in the scenario, such as your encounter with lord Vpdemort.
Decide what you want to leave to chance, such as adventures or friendships.

Lie down and try hitting the ground exercises

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Relax so you can enter a higher state of consciousness. Lie in bed and practice “body scans” – focusing on relaxing all the muscles. By the time you finish the exercise, you’ll feel drowsy and almost fall asleep. Chances are you’re in a trance, a wonderful state for traveling into another dimension. ^{[9] X Research Source}

Turning off the lights and playing soothing music can also help.
Landing exercises help improve active visualization and guided visualization. ^{[10] X Trusted Source Darmouth University Academic Skills Center Go to Source}
Self-hypnosis will allow you to reduce your focus on the present reality and increase your focus on the desired reality.

Repeat the mantras in your head

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Self-hypnosis with phrases of hope to access another reality. “Mantras” are short and powerful messages that train your mind to think in a particular way. In order to enter the desired reality, think of spells that confirm that you are completely capable of teleporting into another dimension. Here are some fun inspirational quotes to help you imagine: ^{[11] X Research Sources}

“I teleported into a perfect world.”
“My reality can be shaped by my thoughts.”
“I welcome the wildest dreams.”

Change reality with a method of your choice

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Try applying popular techniques on TikTok. These techniques often have high success rates. To get started, experiment with the most popular methods of teleportation to enter the desired reality. These methods are easy, and many people have reported positive results after testing: ^{[12] X Source of Research}

“Crow Method”: Lie in starfish pose, count to 100 while repeating the mantras.
“The Alice in Wonderland Method”: Imagine you are leaning against a tree until someone in your dream reality runs over and you chase like a White Rabbit.
“Pillow Method”: Write spells on a piece of paper, then tuck it under the pillow just before bed.
“Heartbeat method”: Listen to the sound of your heart beating while you imagine yourself lying on the chest of someone you are dating in your desired reality.
“Train Method”: Close your eyes and imagine you are lying on a train moving to the desired reality.

Focus on the signs that you are entering the desired reality

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Watch for physical cues, such as weightlessness or weightlessness. Those in the displacement community call this change “symptoms” – signs that you are close to transition. Your experience may be different from others. Here’s a list of some common symptoms you might notice: ^{[13] X Research Source}

If you find yourself falling down a rabbit hole, you are probably feeling gravity pulling you down.
If you’re experiencing trance – that’s when your consciousness escapes to another place – you’re probably experiencing a feeling of floating.
You may see a bright light, a sign that you have come close to the desired reality.
Your heart may beat faster with excitement from the trip.
You can think of an angel number, such as 999, sometimes as a sign that you are destined to help others. It is a signal coming from your desired reality.

Enjoy the desired reality visit

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Enjoy every detail, from the people you’ll meet to the places you’ll see. Immerse yourself in your desired reality and use the five senses. For example, enjoy the beautiful scenery or visit your lover! Listen to the wind rustling through the trees or the chatter of Hogwarts students. Focus on creating great moments you’ll never forget and making new friendships. You will have much to think about and smile about, even after you have moved away from the desired reality. ^{[14] X Research Source}

Enjoy the smell, taste and feel of the touch – for example, you can soak up the delicious flavors of a great feast, taste the dishes your best friends make and stroke your tail of the phoenix.
Experiencing other senses like a sixth sense or whatever you come up with – maybe you’ll feel other people’s emotions in the desired reality

Current reality priority when returning

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Set a time limit in your desired reality, then find ways to make your present reality great. Maintaining rituals can bring you joy and brighten your present reality. For example, eat a nutritious breakfast every day and do yoga every morning. Take good care of your mental, emotional and physical health – remember, you can’t change reality if you ignore it. ^{[15] X Research Source}

Warning

If you have a friend struggling with mental health issues, talk to them and encourage them to seek professional help.
Seek the help of a mental health professional if you are resorting to reality-altering methods to cope with pain or if you are ignoring your current reality.
Report any community that talks about “reviving” or “permanent change,” which refers to ending life in order to move into the desired reality. They share false teleportation methods that don’t work and spread harmful information that could hurt others. ^{[16] X Research Source}
If you are contemplating suicide, stop and get help by calling emergency services (such as 911 or 999 in the US). If you are struggling with thoughts of self-harm, call the suicide prevention hotline:
- In the US: call or text 988, the Suicide and Crisis Lifeline, the Suicide and Crisis Lifeline ^{[17] X Research Source}
- In the UK: call 116 123, Samaritans hotline ^{[18] X Research Resources} or 0800 068 41 41, HOPELineUK
- In Australia: call 13 11 14. The suicide prevention callback service is 1300 659 467, Beyond Blue Support Service ^{[19] X Research Source}
- In India: call 022-2552-1111 to the iCall hotline ^{[20] X Research Source}
- To find the international suicide prevention hotline, visit the International Suicide Prevention Association website here or Befrienders Worldwide here.

Steps