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This article was co-written by David Levin. David Levin is the owner of Citizen Hound, a dog walking company in the San Francisco Bay Area. With over 9 years of experience training and walking dogs, David’s company was named “Best Dog Walker SF” by Beast of the Bay in 2019, 2018 and 2017. Citizen Hound was also ranked by the SF Examiner. is the #1 dog walking company and was listed on the A-List in 2017, 2016, 2015. Citizen Hound prides itself on its customer service, care skills and reputation.
This article has been viewed 33,219 times.
Dogs with high energy levels sometimes go on a rampage that can’t be stopped! They can jump around, run around or run at full speed. Some large breeds are inherently energetic, so you’ll probably have to deal with this behavior for a long time. There are also dogs that do this out of boredom or lack of mental stimulation, so you will need to take steps to help them exercise their body and mind regularly. [1] X Research Source
Steps
Help your dog calm down with exercise
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Take your dog for a long walk. One of the ways to help your dog release energy is to take him for a long walk. Note that a walk around the neighborhood probably won’t be enough to calm the dog down. You will have to walk it for about an hour, even run with it if possible.
- If you don’t have enough stamina to walk your dog, you can create a long path in your backyard so your dog has room to run back and forth. [2] X Research Source
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Play hide-and-seek or throw-and-catch with your dog. Help your dog burn some of his energy by playing catch or hide and seek with him. Play with your dog in the backyard, throw him his favorite ball or saucer, or have someone hold the dog while you hide a few favorite treats around the house for him to find.
- You can give your dog a game of hide and seek by hiding the treat in front of him and telling him to “find” a few times.
- Remember to take a break from time to time during play so your dog doesn’t get too excited. Teach your dog the “look here” command so it can focus on you if it doesn’t already know it. The command “look here” is also a way to help the dog pause for a while. Wait a few minutes for it to rest and catch its breath, then resume the game.
- Rewarded training equipment like the Manners Minder can also keep you and your dog entertained for a few hours. [3] X Research Sources
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Invite other dogs over or take your dog to the dog park. If your dog socializes well and gets along well with other dogs, inviting a few friends over or going to the dog park will be a great way to help him release his energy. Make sure dog play areas are well fenced and well maintained. [4] X Research Sources
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Consider sending your dog to “kindergarten” so your dog has a chance to exercise and find the mental stimulation he needs. The dog can play all day to expend energy and relax when he comes home to you at the end of the day. Visit your service provider to find out if this will help your dog be less hyperactive. [5] X Trusted Source American Society for the Prevention of Cruelty to Animals Go to source
Use training methods to help calm your dog
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Use positive reinforcement to teach your dog to be calm. Praise and rewards can be a great way to teach dogs to stay calm. For example, if you tell your dog to sit and he obeys, be sure to praise him afterward to let him know he’s done a good deed. Praise “So nice!” or something similar; Praise and pet him or reward him with food. [6] X Research Sources
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Ignore the dog if it is too hyperactive and out of control. One way to calm your dog down is to just “ignore him”. If your dog is hyperactive (barking, jumping, running around, etc.), don’t show any attention to these behaviors. Your ignoring will teach the dog that you are not satisfied. This method can work quickly for some dogs. [7] X Research Source Try the following strategies the next time your dog has a temper tantrum:
- Don’t look at it.
- Don’t talk to it.
- Do not stroke or touch it.
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Use a leash to train your dog to be calm. If your dog runs around the house a lot, leashing him for a period of time each day can help. When you keep your dog close to you, you will have a better chance of reinforcing his good behavior and correcting his bad behavior. [8] X Research Sources
- Try leash your dog back when he is most active. For example, if your dog gets too excited when someone comes to play, put him on a leash whenever there are guests at home.
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Give your dog a break from time to time during playtime. Set up “breaks” during play so it doesn’t get too excited. To do this, teach your dog the “Look here” command so it stops playing, looks at you, and pauses for a moment to cool down.
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Consider enrolling your dog in an obedience class. If your dog doesn’t respond to your commands or has trouble calming down, perhaps an obedience course will help. Dog trainers can teach your dog to follow commands and stay calm when you want. [9] X Research Source
Create an environment that helps your dog calm down
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Use the baby door to control the dog area. If your dog has a habit of running around the rooms of the house or is too excited to look out the front window, you can install a baby door to help calm him down. Doors installed in the home can prevent your dog from entering areas that make him more active. [10] X Research Source
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Give your dog lots of toys, including gnawing bones. When there are many toys around, your dog may turn to playing with toys instead of running around the house or doing other mischief. Toys like gnawing bones are especially important to keep your dog from nibbling on things he’s not allowed to. [11] X Research Source
- Use interactive toys with treats or foraging toys to help calm your dog.
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Maintain a calm demeanor around the dog. Dogs can capture the emotions and reflect the energy of their owners. For example, if you feel anxious, your dog may sense it and become restless as well. To keep your dog from catching your negative emotions, try to radiate positive energy when you’re around him. [12] X Research Source
Advice
- Talk to your veterinarian about your dog’s diet. Dogs with high energy levels may be less hyperactive if given a lower protein diet, but you should check with your veterinarian before making any changes. [13] X Research Source
- Try aromatherapy to help calm your dog. Similar to the effect on humans, some scents can also help dogs. Talk to your veterinarian or general health professional about relaxing scents for your dog and the safest methods of use. [14] X Research Source
- A task that requires the dog to concentrate will be extremely effective. Hyperactivity in dogs may arise from a psychological need as much as a physical need. When you give your dog one thing to do, you’re eliminating hyperactive behavior and directing his energy to something else. For example, a heavy backpack that you give your dog to wear will help him focus on the task instead of paying attention to the squirrels on the way or other things.
- Dog trainers can charge a lot of money, so you should check out YouTube channels that specialize in dog training before resorting to them.
Warning
- Do not speak excitedly or loudly as it will make your dog excited and hyperactive as well.
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This article was co-written by David Levin. David Levin is the owner of Citizen Hound, a dog walking company in the San Francisco Bay Area. With over 9 years of experience training and walking dogs, David’s company was named “Best Dog Walker SF” by Beast of the Bay in 2019, 2018 and 2017. Citizen Hound was also ranked by the SF Examiner. is the #1 dog walking company and was listed on the A-List in 2017, 2016, 2015. Citizen Hound prides itself on its customer service, care skills and reputation.
This article has been viewed 33,219 times.
Dogs with high energy levels sometimes go on a rampage that can’t be stopped! They can jump around, run around or run at full speed. Some large breeds are inherently energetic, so you’ll probably have to deal with this behavior for a long time. There are also dogs that do this out of boredom or lack of mental stimulation, so you will need to take steps to help them exercise their body and mind regularly. [1] X Research Source
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