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Skin tends to thin as you age. Therefore, taking care to keep the skin thick and elastic is very important. Skin thinning may be due to a decrease in cplagen levels in the skin and loss of elasticity. Cplagen is a protein found in the skin, which helps nourish healthy skin. On the other hand, the skin can thin from long-term use of steroid ointments, causing the skin to bruise easily and become fragile and transparent. Fortunately, there are many ways to make skin thicker, healthier, and firmer.
Steps
Use skin care products
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Apply moisturizer every day. For best results, use a moisturizer that contains ingredients like vitamins C, A, E, and beta-carotene. A moisturizer containing retin-A (the acidic form of vitamin A) can be applied to the skin to stimulate cell production. Products containing retin-A are available as serums, ointments, and creams.
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Apply vitamin E oil. You can prick a vitamin E capsule and squeeze the oil into the palm of your hand and apply it to your skin. Vitamin E helps thicken the skin, especially when applied topically.
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Always apply sunscreen when going out. Apply sunscreen daily, especially if you live in areas that get too hot in the summer. Sunscreen with an SPF of at least 15 (or higher if your skin is pale or sensitive) is recommended, even on cloudy days, as UV rays from the sun can penetrate clouds.
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Avoid applying steroid creams to the skin. If possible, you should avoid applying steroid creams to your skin because these products can thin the skin. Talk to your doctor if you are prescribed a steroid cream to treat skin problems such as eczema. A dermatologist may prescribe an alternative non-steroidal topical medication.
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Apply products containing vitamin C. Apply serums, creams and lotions containing vitamin C. Vitamin C helps smooth skin and stimulates cplagen production. Vitamin C also helps thicken the skin when applied regularly.
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Use camellia oil ointment. Camellia seeds can be pressed for oil. This oil has a thickening effect on the skin.
- To make the ointment, mix a few drops of camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender essential oil, and 1 teaspoon of evening primrose oil. Shake the mixture well before use. Massage a few drops of ointment into the skin daily to help thicken the skin.
- Store the ointment in the refrigerator when not in use.
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Apply antioxidants to prevent skin damage. Topical antioxidants can be used to prevent skin damage and repair damaged skin. You should look for topical products that contain the following ingredients:
- Green tea extract, vitamin A, vitamin E, tocotrienp, boron nitrite, alpha lipoic acid, DMAE, pentapeptide and vegetable oils such as lotus, ginseng and geranium.
Adjust your diet
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Eat foods rich in vitamins C and E. These vitamins help repair damaged tissue in the body and thereby slow down the aging process. Foods rich in vitamin E help increase cplagen production, which helps thicken the skin over time.
- Foods rich in vitamin C include citrus fruits, tangerines, kiwis, broccoli, tomatoes, and broccoli. The recommended daily dose is 75-90 mg of vitamin C.
- Foods rich in vitamin E include olive oil, avocado, broccoli, pumpkin, papaya, mango, and tomatoes. The recommended daily dose is 15 mg of vitamin E.
- Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach, and carrots. The recommended daily dose is 700-900 mg of vitamin A.
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Drink at least 8 glasses of water every day. Water helps to remove waste and toxins from the body, thereby rejuvenating the skin. Drinking water also improves elasticity and helps the skin heal naturally.
- Besides drinking water, you can improve the moisture of your skin by drinking herbal teas and eating water-rich vegetables, such as watermelon, tomatoes, beets and celery.
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Take a borage seed oil supplement or take fish oil. You can add borage seed oil and fish oil to your diet to help boost cplagen under the skin and keep it moisturized.
- These oils are also rich in vitamin B3, which is essential for healthy skin. A form of vitamin B3 (or niacinamide) can even help reduce wrinkles and improve skin elasticity.
- The recommended daily dose is 50 mg of the oil, supplemented by mouth, eg taking a capsule.
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Drink bone broth. Bone broth is a traditional food that strengthens the immune system. It is a rich source of minerals and gelatin. Besides, bone broth also works to support joints, hair and skin thanks to its high cplagen content. Bone broth helps to smooth the connective tissue, thereby eliminating rough skin.
- To make bone broth, look for high-quality bones from pasture-raised cattle, bison, free-range poultry, or wild fish. Put 1 kg of bones in 4 liters of water and bring to a boil, lower the heat and simmer for about 24 hours for cattle bones or 8 hours for fish bones.
- The purpose of stewing is to soften the bones, preparing them for filtration and extraction of the gelatin-like fluid. You can drink bone broth or use it to prepare other dishes.
Lifestyle change
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Try to exercise every day. You should try to walk 40 minutes or jog 30 minutes a day to improve blood circulation, helping to carry nutrients throughout the body. Physical activity also helps provide the skin with the nutrients it needs to stay young and healthy.
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Quit smoking. Smoking increases nicotine levels in the body and reduces blood circulation. As a result, the skin absorbs less nutrients, eliminates fewer toxins, and slows down the skin’s rejuvenation and growth process.
- Smoking also causes dehydration, depriving the skin of essential vitamins, including vitamins A, B vitamins, vitamins C and E, and minerals like potassium, calcium, and zinc.
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Reduce consumption of alcoholic beverages. You should reduce your consumption or completely eliminate alcohol if possible. Alcoholic beverages increase the concentration of toxins in the body, adversely affecting skin health, contributing to thinning and aging skin.
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Massage the skin to improve circulation. Massage improves blood circulation, sends important nutrients throughout the body, nourishes and thickens the skin.
- Apply massage oil to the skin and massage gently for at least 90 seconds. Do it twice daily for best results.
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Wear long-sleeved clothing to protect the skin. Sun exposure can cause skin to thin. Therefore, you should wear long pants, a long-sleeved shirt and a wide-brimmed hat to protect your skin from UV rays.
- Ultraviolet rays from the sun can break down cplagen in the skin, causing the skin to lose its elasticity, become thinner and bruise easily.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.
This article has been viewed 28,187 times.
Skin tends to thin as you age. Therefore, taking care to keep the skin thick and elastic is very important. Skin thinning may be due to a decrease in cplagen levels in the skin and loss of elasticity. Cplagen is a protein found in the skin, which helps nourish healthy skin. On the other hand, the skin can thin from long-term use of steroid ointments, causing the skin to bruise easily and become fragile and transparent. Fortunately, there are many ways to make skin thicker, healthier, and firmer.
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