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We’ve all gone through times when we had so much to do but we were distracted, unfocused, confused, procrastinated, and unable to get anything done. Are you tired of wasting time like that? If yes, then it’s time for you to change to work or study more effectively!
Steps
Neat and Orderly
- Write as short, concise, and logical as possible about what you need to do. For example, don’t just write “move house”. Instead, try writing in the form of “clean the living room,” “vacuum the carpet,” or “take out the trash” – it is better to be divided and clearly written than in generic phrases.
- Don’t let yourself feel overwhelmed or distracted by your to-do list. If you spend too much time thinking about what to put on the list, it’s as if you didn’t use the list at all. Try to create a short to-do list, don’t let yourself hang around with it all day, unless you have to.
- Be careful about scheduling each task, because you can’t be sure how much time is enough to complete one task or another. Don’t take this too seriously, and don’t let it ruin your entire plan. If something doesn’t go according to plan, do your best to adjust your schedule to get the job done.
- If there’s any task or task you’ve been working on for a long time that hasn’t been completed, give it a deadline or take a full day to do it – or see if it doesn’t work. Does that matter in doing other things?
- Consider rewarding or punishing yourself for your goals. Promise yourself something, or do something you want if you get this or that done. On the other hand, also remind yourself that if undesirable consequences occur, you can punish yourself in one way or another. This will really work if you can delegate the power of reward and punishment to someone who won’t compromise with you when you deserve to be punished.
- Consider keeping a notebook or diary to keep track of what you did and didn’t do at the end of the day.
Concentrate
- Say no to email and social media. Turn off all notifications that will interrupt your work. If necessary, take a few minutes each day to check your inbox and other important information, because if you keep your email and social media open while working, it will slow your progress.
- Use browser extensions to limit time-consuming web pages. The internet is full of fascinating photos, animations, videos, and articles that can swallow up your day without you even realizing it (at the end of the day, of course). Install extensions like StayFocusd, Leechblock or Nanny, which will help you limit your time on distracting websites or only allow you to visit them at certain times of the day. Do whatever you can to avoid the temptation of watching the news, visiting your favorite blogs, or watching videos. [1] X Research Source
- Turn off the phone. Don’t answer the phone, don’t check your messages. Do not leave your phone within reach. If someone calls you for something important, they’ll leave a message if you don’t pick up. If you’re worried about urgent things, check your phone every hour.
- Tell family and friends that you don’t want them to interrupt your work. If pets can be a problem, don’t leave them in the room.
- Use background noise to block out all those annoying noises and distractions. White noise, pink or brown noise or nature sounds like rain or running water can help you focus and improve your efficiency. You can use tools like Noisli to do this.
- Turn off the TV or radio. Depending on you and what you do, some background noise may be acceptable – especially instrumental music – but any form of media around you tends to degrade performance. if you’re doing things that require intense concentration.
Take care of yourself
- Limit high-quality meals because if you are too full, you will become sluggish and sleepy. Digestion requires energy, so if you eat too much, your digestive system will take some of your energy to digest food.
Analyze and Improve Performance
Advice
- Give priority. If something is more important than others, do it first! It also helps to get the hard things done before the easy ones.
- If you have a lot to do, take a day you don’t have a plan for and make it a productive day!
- Don’t let yourself get overwhelmed by the amount of work that needs to be done. Take a short break to regain your composure and break big tasks into smaller chunks if necessary. Wake up early, eat a delicious breakfast and relax.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,966 times.
We’ve all gone through times when we had so much to do but we were distracted, unfocused, confused, procrastinated, and unable to get anything done. Are you tired of wasting time like that? If yes, then it’s time for you to change to work or study more effectively!
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