How to Make Hips Bigger

Do hip exercises. The hip lift, hip lift, and squat kick are part of the hip strengthening regimen. The “big brother” of the exercises to increase the hip is the side lunge with two dumbbells. Lunge is one of the extremely good exercises for the hips. You can do it with two dumbbells, which is an enhanced version of the traditional lunge that builds endurance, increases potential muscle growth, and develops hip width.

• Place your feet about 60cm apart. The toes are slightly turned outward. Bend your right knee and lower into a lunge position. Your left leg will be perfectly straight and serve as the pivot leg.
• Lower down until your thighs are parallel to the ground. Tighten your glutes. Then use the force in the hips to push back, the right leg is straight. Don’t close your legs right away. The feet need to be about 60cm apart during the exercise.
• Continue lowering to the other side. Lower until your knees are bent to a 90-degree angle, then push back. Again straighten your legs and keep your feet in place. This pose will protect the knee joint, help you better stretch your muscles and increase your endurance.
• Add two dumbbells. Hold a dumbbell in each hand. As you lower your body to the right, hold the dumbbell in your right hand on the outside of your right hip. Hold a dumbbell in your left hand between your legs. Reverse the position of the hands to the other side – left hand holding dumbbell outside left hip, right hand holding dumbbell in front between legs. ^[1]

Try yoga. There are many yoga poses specifically for increasing the hips. These exercises build muscle and increase flexibility, so you can perform other hip exercises more easily. Yoga poses like Frog, Dove, Lizard, and Bull Face are the poses you should get used to.

Sit on your butt. You’ll get bigger hips (and bigger butts) by simply sitting. According to a study published in the journal Cell Physipogy , scientists have confirmed that the pressure placed on the buttocks and hips when sitting a lot can cause significant fat accumulation in these areas. Cells respond to the environment around them. As one researcher explains, when you sit, fat cells are compressed for a long time “producing more triglycerides (the main form of fat stored in the body) at a faster rate.” ^[2]

Birth. Sure, you’re not having a baby just for the sake of increasing your hips, but it’s entirely possible for a woman’s hips to expand after childbirth. In some people, the hips will gradually return to their pre-pregnancy size, but in others, the hips will grow larger and stay the same.

Consider surgery. If you’re willing to use cutlery to achieve the look like super model Kim Kardashian, there are many methods worth checking out. You can get the round you want by pumping your own fat into the hips. Or you could have a hip implant, where silicone “slices” are placed underneath the layers of skin to give you a fuller appearance.

Wait. As people get older, their hips get bigger. Research results show that people don’t need to gain weight to get bigger hips as they get older. In a survey of participants between the ages of 20 and 79, researchers found that pelvic width, hip distance, and hip diameter increased as people got older and The widest pelvis belonged to the oldest survey participant, the difference in pelvic width between the oldest and youngest in the survey was about 2.5 cm. ^[3]