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Juggling is a difficult skill to practice but well worth learning; Research shows that people who learn to juggle increase the amount of gray matter in their brains! [1] X Research Resources Juggling may seem difficult at first, but it gets easier once you learn the basics and practice hard. This article will teach you the basic techniques for juggling with three balls, then you can gradually increase the number of balls.
Steps
Get familiar with the juggling technique
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Choose the right ball. Bean bags are suitable for beginners. Basically, you should use a ball that doesn’t bounce much or roll when it hits the ground – this will save time running to pick up the ball. You can make several bags of beans very cheaply. A tennis ball stuffed with sand or a few coins, wrapped with a balloon, is also suitable. They do not turn on and do not slip in the hand.
- You should choose a suitable space to practice. Balloons often fly everywhere at first, so it’s best not to stand near fragile things like lamps or pottery.
You just toss one ball at a time to get used to the juggling. Start by passing a ball from one hand to the other. You also need to practice tossing and catching the ball with one hand. You should toss the ball to eye level or higher. Your hands shouldn’t move too much, so try to keep your elbows at your sides.
Practice hand pulling. This is a technique to help you juggle smoothly. Simply draw your hand down or briefly lower your hand to gain momentum before tossing the ball. However, you should only lower your hand a little, if you scoop your hand too deep, the toss will not be good. Practice scooping and tossing the ball from one hand to the other, so that the arc of the ball is not higher than eye level.
- Imitate the juggler’s movements. When you’re juggling do you see your hand moving in a small circle? If so, you’re already doing the handshake!
Each hand holds a ball. Toss ball A and when it reaches the top of its trajectory, toss B. Practice until you are comfortable with this ball exchange.
- It is important that the ball reaches the top of the trajectory . You will have the most time to catch the ball then. When you practice with 3, 4 or 5 balls, this is even more important.
Juggling with three or more balls
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Juggling three balls. Try to make three passes in a row. Start slow, simply observe how the three balls move through the air in a circle. The key point when juggling three balls is to understand the trajectory of the balls and how they intersect. Most of the time, one will be in the air while holding the other two in each hand.
- First you hold two balls in your right hand, and one in your left hand. (Conversely if you’re left-handed.)
- Start passing the ball from the right hand. (Conversely if you’re left-handed.)
- Throw the ball to the left hand, and when ball 1 reaches the highest position, throw ball 2 (the only ball on the left hand) under ball 1 to the right hand.
- When ball 2 reaches the highest position (now you also catch ball 1 with your left hand), throw ball 3 under ball 2.
- When ball 2 is in your right hand you are about to catch ball 3, and that’s it. That’s all there is to do! Reset again.
- If you find it difficult, practice with small scarves. The shawl falls more slowly and you will have more time to understand the whole process.
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The method of tossing the ball over the top. Now that you’ve learned how to juggle three waterfall balls, followed by the “ball over the top” method of juggling. With this method you have to scoop your hand in the opposite direction. Instead of scooping your hand down and releasing the ball, you catch the ball and then scoop it out, tossing the ball over the flying ball, which is why this method is named.
- You can start by juggling “Three Waterfall Balls”, then always toss a top ball, such that 1/3 of the tosses are over the top. If you always use one hand to throw the ball over the top, you are juggling in a “Slow Shower” pattern, and if every toss is a top toss, it is a “Reverse Falls” juggling. Once you learn this juggling, you can continue to learn other ways like juggling cross arms, by column (one column in the middle, two columns on either side) and “Mills’ Mess”.
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Raise four or five balls. Learn to juggle two balls in one hand, then two balls in the left hand and two balls in the right hand at the same time. For some people, juggling four balls is easier than three!
- Juggling five balls is like three balls, but you have to move your hands much faster and toss the ball higher. Keep practicing – it takes time and patience to master it.
Advice
- Start slow and gradually increase the speed!
- Relax, breathe and don’t stress. Sometimes it takes days before you can juggle three balls several times in a row.
- Remember to use jugglers of equal mass. This will make it much easier for you to do.
- Start juggling with your dominant hand.
- Practice juggling indoors to prevent the ball from flying too far or being hit by the wind. But you must stay away from fragile objects.
- When thinking about juggling, you should not put too much emphasis on catching the ball, but learn how to toss the ball correctly so that it lands in the correct position of the hand receiving the ball.
- A bed or couch can be used to catch dropped balls.
- Continually trying. You will never acquire a skill without practice.
- Learn all the juggling tricks with both hands. Try to find a way of juggling that works best for you to do it easily.
- Before practicing you should try with two balls, then three balls, and as you become more proficient you can gradually increase the number of balls.
- While juggling you can play music with a suitable rhythm.
Warning
- Juggling is a difficult skill, so it sometimes makes people inhibited, sweaty, annoyed or frustrated. But any difficult skill requires learners to spend a lot of time.
- Don’t try to juggle with axes. Only professional actors can do this.
- Avoid juggling with heavy objects.
- Juggling is also an exercise, so you should “warm up” with stretching movements before the session.
Things you need
- Some juggling balls are suitable so you can easily hold two in one hand
- Bed or couch to practice on (so you don’t have to bend over to pick up the ball as often)
- Silk handkerchief (if desired)
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 15,806 times.
Juggling is a difficult skill to practice but well worth learning; Research shows that people who learn to juggle increase the amount of gray matter in their brains! [1] X Research Resources Juggling may seem difficult at first, but it gets easier once you learn the basics and practice hard. This article will teach you the basic techniques for juggling with three balls, then you can gradually increase the number of balls.
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