How to Be Attractive

Are you ready to be a more vibrant, impressive and charismatic person? Are you willing to create charisma and cultivate strong relationships with those who enjoy your company? Stop thinking of yourself as boring or unattractive, take positive steps to boost your confidence and create a more attractive image in the eyes of others.

Table of Contents

Body care

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Live healthy . A healthy body is often seen as an attractive trait. However, this does not mean that you have to become a bodybuilder or a cross-country runner. Start with healthy decisions in your daily life and build on them. Maintaining a healthy lifestyle is an expression of maturity and responsibility, traits that are attractive to a potential mate. ^{[1] X Research Source}

Studies have shown that body fat of 12% in men and 20% in women is a good goal to strive for. A 12% body fat percentage in men helps to raise testosterone levels and strengthen the immune system. ^{[2] X Research Source}
Body fat in women is 20% higher than men, so women have more defined curves.
Eating lots of vegetables and fruits is a great way to stay in shape. Fruits and vegetables contain antioxidants and plant-based pigments that give skin radiance.

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Sleep well. No matter how you groom, how much makeup you put on, many studies have shown that sleep-deprived people often appear unhealthy, tired and generally less attractive.

Try to get eight hours of sleep each night to prevent red eyes and other signs of sleep deprivation.

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Maintain a decent appearance. Showering will solve almost any problem. Brush and floss regularly. Comb your hair and trim it occasionally. Maintain clean nails. Keep your body smelling good. Fragrance is a strong influence on attraction. Personal hygiene is very important.

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Find balance. Health plays an important part when it comes to attractiveness. When you are physically and mentally healthy, you will naturally appear more attractive. ^{[3] X Source of Research} Besides diet and exercise, meditation is an effective tool to clear the mind, reduce stress hormones, improve mood, and purify the skin.

Whether it’s meditation (focusing on the breath), mindfulness (focusing on the present), or simply paying attention to what’s happening in the present moment, these forms of practice will give You feel calm and peaceful.
This is a small change but has a huge impact. Train yourself to focus on the present moment and situation, noticing how others react to your grace.

Attract people through body language

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Extend your upper body while standing. ^{[4] X Research Source} Be engaging with body language. An open posture can be more attractive than any outfit. You can use body language to show that you are approachable and attractive.

Don’t cross your arms, check your phone, clutch your bag or hold your wine glass close to you. Such gestures are indicative of a closed and aloof person.

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Let everyone see your hands. We often find it difficult to trust someone without seeing their hand. Research shows that the most attractive human trait is a friendly demeanor. ^{[5] X Research Source} When dealing with people, show that you want to connect with them by remaining open and approachable.

Do not put your hands in your pants pockets, put your hands under the table, or put your hands in the pockets of your coat. People will probably be less open to you if they can’t see your hands.

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Smile. Is there anything so simple that has a more surprising impact than a smile? When we smile, we naturally become more approachable, more interesting, and friendlier. A smile is an effective tool to create attractiveness. ^{[6] X Trusted Source PubMed Central Go to Source}

Smile at everyone you meet, most of them will return you with a smile.

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Maintain eye contact. Eyes can convey more than words. Eye contact shows that you are paying attention, listening, and focusing on the present. You can show your interest in the person you’re talking to by looking them in the eye.

Avoid looking down or looking away. This shows disinterest.
Sometimes looking at the eyes for too long can feel scary or weird. Practice holding your gaze for a second longer than usual and focusing on something, such as the eye color of the other person. This type of eye contact will be more tactful.

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Impressive dress. Choose clothes that fit and accentuate your charm. Studies show that red can increase attraction to a potential mate. ^{[7] X Research Sources}

Girls, wear a red dress or put on some red lipstick.
Men with a little beard seem to be more attractive. If you have a beard, you need to remember to take care of it. ^{[8] X Research Sources}

Communicate

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Listen first. Encourage others to talk about themselves. Put them in the center. Show attention and respect by giving your full attention to the person you’re talking to. By encouraging the other person to talk about them, you can create happy responses in that person’s brain. ^{[10] X Research Source}

Set your items aside. Don’t look at the phone. Don’t be glued to the computer screen. Don’t focus on anything else, not even for a second.

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Respond with questions. Ask the other person about the good things in their life. When they respond, ask them how they feel about life in general. Once there’s been a positive response to the first question, you’re more likely to get a good response to the second question, and so on, the conversation will be a pleasurable experience for both parties.

Make an impression and attract people by the way you encourage others to tell you about themselves.

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Choose words when speaking. The words you say can have a huge impact on your image in the eyes of others. ^{[11] X Research Source} Do your best to avoid negative attitudes and focus on positive statements. When we talk about attractive people, we all think of people who are cheerful, enthusiastic, and content. Say things like:

“I trust you.” These three short words have a huge impact on how people feel about themselves and about you.
“May I help you?” Offering to help doesn’t mean you have to go out of your way to help someone, it’s that we often can’t get everything done on our own. This statement will let the other person understand that you are with them.
“This is how it happened.” No one wants to be left out. If you try to get people involved, they will associate you with a positive connection. Please share the information to be liked by more people. You can also use this to express determination in a positive way.
“I will learn it.”
“Nice to help you.” Over time, we no longer express it like that, but just say “nothing”, or “it’s okay”. The first sentence shows that you are really trying to help the person, and the following sentences mean that what you are doing is a trivial matter. Use the first expression to show how much you care.

Advice

Loyal to yourself. There is nothing more attractive than a person who is steadfast in his path. Pursue your goals and aspirations.
Be yourself. Don’t completely change who you are, because it’s important to stay true to who you are.

Steps

Body care

Attract people through body language

Communicate

Advice

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