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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 34,420 times.
When you’re sick, you probably feel extremely uncomfortable. Usually, with minor illnesses like colds and flu, there are a few ways you can make yourself feel better. While you can’t stop feeling tired right away, you’ll feel better while you’re sick.
Steps
Relieve disease symptoms
- The amount of water that each person needs to drink will also vary, depending on factors such as age, climate, activity level, etc; As a general rule, each person should drink at least 6-8 glasses of water or other liquid each day. [1] X Trusted Source National Health Service (UK) Go to Source
- Drinks with caffeine are not an appropriate choice when you are sick because the body will be dehydrated.
- Try herbal tea. Chamomile tea will provide a relaxing and pleasant effect. [2] X Research Sources Chamomile tea has always been a reliable choice – some studies have shown it to be an effective cold-soothing tea.
- Adding honey to tea is one way to relieve a sore throat and relieve a cough. [3] X Trusted Source Mayo Clinic Go to Source
- Placing hot or cold packs around the nose is also a way to clear the nose, similar to using drops or nasal sprays. [5] X Trusted Source Mayo Clinic Go to Source
- You can gargle every few hours. Dissolve about ¼ to ½ teaspoon of salt in warm water and gargle to relieve a sore throat. [6] X Trusted Source Mayo Clinic Go to Source
- Throat sprays sold over the counter are also effective in relieving sore throats. Remember to use the correct dosage and number of times indicated on the product packaging.
- Cough lozenges, sore throat lozenges, ice cubes, and even hard candy and popsicles can all ease a sore throat (but these products should not be given to young children to avoid choking). [7] X Trusted Source Mayo Clinic Go to Source
- How to use will vary depending on the type of nasal irrigation bottle, but usually you need to tilt your head, breathe through your mouth, being careful to let the physiological saline in the nasal wash bottle flow from one nostril to the other. [8] X Trusted Source Mayo Clinic Go to Source[9] X Research Source
- Use distilled or sterile water (not tap water) and a sterilized nasal irrigation bottle. [10] X Trusted Source US Food and Drug Administration Go to Source Follow the instructions that came with the nasal wash.
- Talk to your doctor or pharmacist before giving medicine to young children.
- Dissolve Epsom salt in warm water. See the directions for use on the package for the proper salt and water ratio. [12] X Research Source You can use a bucket or basin to soak your feet if you don’t want to shower.
- Colds last more than 10 days.
- High fever (above 39.5°C or 38°C for babies 3 months old or younger) or fever that persists for more than 3 days.
- Shortness of breath (shortness of breath, persistent cough, etc.)
- Watery eyes or fluid coming out of the ear
- Severe pain
- Stiff neck
- Rash
- Signs of dehydration (feeling exhausted or dizzy, dry mouth or urinating less)
- If you suspect something, see your doctor.
Make yourself comfortable
- When you have a fever, you should also have a wet towel ready. If you feel hot, place a towel on your forehead or somewhere comfortable.
- Avoid smoking or breathing secondhand smoke.
Rest and relax
- If you need to keep your mind busy or feel bored while convalescing, try some light leisure activities like watching TV or reading a book.
- If possible, ask others to help you with daily chores, cooking, etc. or anything else that you have to get done while you are sick.
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Wisconsin Children’s Hospital, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 34,420 times.
When you’re sick, you probably feel extremely uncomfortable. Usually, with minor illnesses like colds and flu, there are a few ways you can make yourself feel better. While you can’t stop feeling tired right away, you will feel better while you’re sick.
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