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The ability to hide emotions completely can turn out to be a huge advantage. Managing your emotions can help you take the initiative in negotiations, avoid confrontation, and even look cold. While it may seem like it’s easy to hide your emotions, it actually takes a lot of practice to look completely emotionless. You must learn to control all your expressions, movements, and words at once.
Steps
Controlling non-verbal expressions
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Relax your eyes and mouth. Eyes and mouth can express a multitude of emotions. It is important that you keep them under control at all times. The best way to do this is to practice not showing emotions. An expressionless face is a way for you to keep your distance from others. You can see how this expression appears in most crowded elevators. It’s like a do not disturb sign on your face. [1] X Research Source
- Take a moment to consciously relax the muscles in your face. You’d be surprised how stressful they can become even when you’re not experiencing any emotions at all.
- Poker players often show expressionless faces when playing. Watch them and you’ll see that they don’t show any signs of excitement or anxiety.
- Don’t avoid eye contact. Avoiding eye contact can be seen as an emotional response. Just look at the other person the same way you would look at a chair or a wall.
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Pay attention to your movements. Small gestures can be very expressive, even if we are not often aware of them. This is the hardest part about not expressing emotions, and no matter how hard you try, there will always be a few small gestures that say something about how you feel.
- Avoid showing anxiety, such as cracking your fingers or biting your nails.
- Don’t show any signs of fatigue by rubbing your eyes or yawning.
- Tapping your feet on the floor may indicate that you seem nervous.
- Looking down too much can make you seem shy or sad.
- Although most people can keep poker face, even poker player’s hands betray them and that is the biggest revelation detected by watchful eyes. [2] X Research Sources Hesitating hand and arm movements can indicate your fear, uncertainty, anxiety or excitement. Try just moving deliberately and quickly. Don’t move unless you need to. Then move decisively and confidently.
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Maintain a non-emotional posture. Avoid showing any emotion with the way you stand or sit.
- Don’t fold your arms. This can be considered defensive. Keep your arms relaxed at your sides.
- Sit on the back of the chair. A relaxed, stress-free posture is the best way to show that you’re not swayed by your emotions. It also helps to create more distance between you and whoever is with you. Leaning forward can make you seem eager or excited.
Talking without showing emotions
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Talk logically. Switch statuses like Spock (a character with an expressionless face in Star Trek) and try to have conversations that don’t show your emotions at all. For example, if you’re out to dinner and someone asks how your burger was, tell them it’s undercooked and a little greasy. Don’t say it’s delicious or greasy, even if it is. Just tell the truth.
- If you are asked a question about how you feel or something cannot be answered with facts, your best bet is to dodge the question by asking again. You can also try giving a vague or unclear response.
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Keep your voice even. Pay attention to the rhythm and pitch of your speech. Raised voice can be a sign of excitement or agitation. Lowering your voice and speaking more slowly shows that you sound uncertain or upset. Try to speak as if you were reading the user manual out loud. Dull, informative and featureless will keep your conversations in check.
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Don’t use expressive words. There are many words that express emotions. Some are very obvious, while others express less emotion. While you really don’t want to say you’re sad or happy, you shouldn’t say you’re assertive, calm, or indecisive either. These words express as many emotions as your state.
- Avoid using adjectives to describe words that will reveal your feelings. Don’t say the movie is fun or romantic . Instead, describe a movie with lots of action or drama .
Control your emotions
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Don’t hang out too much with emotional people. Emotional people can draw you into their problems and make it difficult to get rid of the emotions completely. You don’t have to completely cut someone out of your life, but you can limit your contact with more emotional friends. [3] X Research Sources
- If you go out and meet a sentimental friend, always find an excuse to get rid of that person without being rude. Simply tell them you have to pay for the video tapes or something like that.
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Learn to accept everything. A big part of not showing emotion is not letting anything bother you. When you realize that you don’t have the ability to change most things, it doesn’t bother you much either. If you can give up trying to control what happens, it will be easier for you to accept when things don’t go as planned. [4] X Research Sources
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Make yourself less sensitive. Watching violent TV shows or movies is how most people desensitize themselves. While this is often dismissed as bad, evidence shows that watching violent shows can make viewers indifferent to human pain and suffering. [5] X Research Source If you don’t want to be swayed by those emotions, try watching more TV.
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Look at money often. It sounds silly but looking at money tends to make people act more realistic. [6] X Research Source Scientists have found evidence that looking at money makes us less likely to accept outward emotional expression or use expressive words to express our thoughts. mine.
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Find an outlet for your emotions. No matter how good you are at holding back, sometimes you need to release all your emotions. Writing or playing music is a great way to get out of emotional pressure, while others find boxing helps them get out of frustration better. It doesn’t matter which activity you choose as long as you can release all your worries in your own way instead of suddenly breaking down in front of everyone.
Advice
- Don’t get upset if people you know call you cold or heartless. It just means you’re doing your job well.
- Don’t try to completely change yourself. You can still have the same interests, such as sports or anything else you enjoy. Just hide your feelings towards them.
- Don’t choose self-harm as an emotional release. That makes you more emotional because everyone can see the consequences.
- When you speak, keep it short and straight to the point.
- If people ask you, “What’s wrong?”, you can simply answer: “Nothing” or “I’m just tired,” and if they keep asking or don’t believe you, change the subject. .
- Try to stay calm, and relax. Being stressed won’t help, it can make you feel as if you’re going to explode afterwards.
- Raising your head a little will make you look very calm.
- To stop crying, tilt your head up and pinch yourself with two fingers.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 37 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 59,756 times.
The ability to hide emotions completely can turn out to be a huge advantage. Managing your emotions can help you take the initiative in negotiations, avoid confrontation, and even look cold. While it may seem like it’s easy to hide your emotions, it actually takes a lot of practice to look completely emotionless. You must learn to control all your expressions, movements, and words at once.
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