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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 207,354 times.
If you’ve just lost a toenail, you’re probably looking forward to growing it back as quickly as possible. While there aren’t many ways to speed up this process, there are a few simple ways to help your nails grow back. While the nail heals, you need to protect the exposed nail bed by keeping the wound clean and moist. You can also soak your nails in salt water to moisten them and prevent infection. There is some evidence that biotin and some other vitamin supplements can stimulate (or help stabilize) hair and nail growth, so ask your doctor about taking supplements. to aid in the nail recovery process.
Steps
Protect and clean lost or damaged nails
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Trim any sharp edges if the nail is broken. If part of the nail is missing, carefully trim away the loose part of the nail and trim any loose edges. This will prevent the rest of the nail from getting caught in other things causing further pain and damage. [1] X Research Source
- After trimming your nails, wash your feet with cool water for 20 minutes. Carefully pat dry with a clean towel and apply some Vaseline cream, then cover the injured nail. [2] X Trusted Source University of Wisconsin Health Go to Source
Warning: If your nail is severely damaged or falls out on its own for any reason, see your doctor. Your doctor can assess the condition and treat it properly to prevent further damage.
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Follow your doctor’s instructions on how to take care of your nails at home. If you have had surgery to remove your nails, your doctor will give you instructions on how to care for your nails after the surgery. You should get written instructions to take home, and don’t hesitate to ask your doctor if there’s anything you don’t understand. [3] X Research Sources
- For example, your doctor may instruct you on how to change the dressing and monitor the nail bed for signs of infection.
- You may also be prescribed medication or recommended by your doctor to take pain medication to control pain from nail removal surgery.
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Elevate the injured toenail for the first 3 days after the loss of the nail. After a toenail is lost, it is possible that the injured nail bed will become swollen and inflamed. To reduce symptoms and help the nail heal, whenever possible, keep your foot elevated for the first few days after the injury. Try to keep your feet above heart level. [4] X Research Sources
- For example, you can lie on the sofa and rest your feet on the armrests of the chair, or lie on the bed and prop your feet up on some pillows.
- Let your toes rest as much as possible. Avoid walking or putting pressure on your toes if possible.
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Avoid getting your toes wet for the first 1-2 days after losing the nail. For the first 24-48 hours after you lose your toenail, you need to keep your feet as dry as possible. If you have to take a shower, wrap your feet in a plastic bag to avoid getting your nails wet. [5] X Research Sources
- This is especially important if you have stitches in the injured nail bed.
- If your toenail is bandaged, you need to change it when it gets wet.
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Wash the injured toe with clean water after the first 2 days. Once the toe has rested for 24-48 hours and is healing, you can start rinsing the wound with warm water. Gently wash your toes twice a day. [6] X Research Source This step will help wash away bacteria, dirt and lint from clothing or dressings.
- You can also wash the wound with a mild soap, but be careful not to use one with strong fragrances or dyes, which can dry out and irritate the wound.
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Apply Vaseline cream to protect and moisturize the nail bed. Vaseline cream can help wounds heal by moisturizing and preventing scaling. [7] X Trusted Source American Academy of Dermatpogy Go to Source Before dressing your injured toe, apply a thin layer of Vaseline cream to the nail bed.
- Your doctor may also recommend that you apply an antibiotic ointment to the nail bed. [8] X Research Sources
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Bandage the toe to protect the nail while waiting for the nail to grow. If the skin underneath the nail is exposed, cover it with a non-stick bandage. This way, you can prevent infection and protect the sensitive skin underneath your nails from rubbing against painful socks and shoes. [9] X Trusted Source University of Wisconsin Health Go to Source
- Change the dressing daily or when it becomes wet and dirty. Every time you change the bandage, you need to wash your toe and apply Vaseline cream.
- Continue dressing the toe until the new nail has grown long enough to cover most of the nail bed.
- While the wound is fresh, you should avoid using bandages or bandages made of fibrous materials that can easily stick to the wound (such as a bandage). A good option is to use silk and secure with toe socks. [10] X Research Source
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Choose shoes that fit well to avoid further injury. If you wear shoes that are too tight (especially high heels), you will easily bruise your toes and make the nail bed worse. Your toes will only have limited space to move for a long time, and this can slow down the regrowth of the nail. [11] X Research Source
- You also need to avoid stopping suddenly. For example, when running, you should slow down to the point of walking so you don’t jump forward and your toes don’t hit the toes of your shoes.
- Wear cotton socks instead of leather socks or tights.
- Your doctor may recommend wearing orthopedic shoes for a while to protect your toe and facilitate healing.
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Be patient while waiting for the nail to grow back. Although you can shorten the healing process by soaking your feet and taking vitamins, you still need to wait for the nail to grow back on its own. It usually takes 12-18 months for a lost toenail to grow back, so don’t worry if your nail growth is slow. [12] X Research Source
- When the nail grows out, do not disturb or trim the nail. You may want to cut off any bits of nail that seem superfluous, but this is absolutely not advisable, except in the case of a checkered scratch or an ingrown toenail.
Soak your feet and use functional foods to stimulate nail growth
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Soak your nails in warm salt water 2-3 times a day to prevent infection. Salt water can help clean the toe, kill bacteria, and help the nail heal. Mix a solution of 1 teaspoon (about 5g) of salt with 1 liter of warm water and pour it into a basin. Soak your toes in the solution for about 20 minutes, 2-3 times a day. [13] X Trusted Source University of Wisconsin Health Go to Source
- This therapy is most effective during the first few days after the nail is lost. You may have to wait 24-48 hours after your injury to soak to be safe, so you should ask your doctor for instructions.
- You can also make a brine using 2 teaspoons (10 g) of Epsom salt with 2 quarts of warm water. [14] X Research Source
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Apply vitamin E ointment to stimulate nail growth. Studies have shown that topical vitamin E can improve nail health and help nails grow faster. [15] X Trusted Source PubMed Central Go to source Once your nails are just starting to grow, you can apply a thin layer of vitamin E ointment or oil to your nails every day. [16] X Research Source
- If using vitamin E oil instead of a cream or ointment, consider mixing in a little Vaseline cream or a mild moisturizer to prevent irritation and hydrate your nails.
- Wear open-toed shoes (or no shoes) for 1 hour after applying the medication or until the oil has absorbed into the skin. The effect will be stronger if you wait for the skin to have time to absorb the moisture.
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Take biotin supplements. Nails and hair can grow faster when you take biotin as a supplement. In fact, weak and slow nail growth is often associated with biotin deficiency. [17] X Trusted Source PubMed Central Go to the source Ask your doctor about taking biotin supplements to help grow strong nails.
- Always talk to your doctor before taking a new supplement. You should also let your doctor know about any other medications or supplements you are taking.
Tip: While it’s unclear if biotin actually helps nails grow faster, it often strengthens nails and helps prevent brittle nails. [18] X Research Sources
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Eat a diet rich in calcium and protein to help your nails grow better. While it’s unlikely to make a huge difference in the rate of nail growth, a nutritious diet can maintain nail strength. To help your lost nails heal well, try to eat more of the following foods: [19] X Research Source
- Foods rich in calcium, such as milk, cheese, yogurt, canned fish with bones (such as sardines), beans, lentils, almonds, and green leafy vegetables. [20] X Research Source
- Healthy sources of protein, such as chicken breast, fish, nuts and milk.
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Go for a massage to increase blood circulation in your feet. Sometimes, poor blood circulation in the feet can also hinder healthy nail growth and weaken the nails. [21] X Research Source You should consider getting a foot massage or giving yourself a massage at home using your hands and foot rollers. [22] X Trusted Source Harvard Medical Schop Go to Source
- Foot massage can be very helpful if you have a medical condition like diabetes that interferes with blood circulation in your feet.
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Treat health problems that can affect nail growth. If there are underlying issues that may be making it difficult for your toenails to grow properly, you should see your doctor for proper treatment. [23] X Research Sources There are many problems that can lead to weak or damaged toenails, including:
- Diabetes
- Psoriasis
- Toenail fungus
- Constantly injured toes (eg running or playing sports)
Advice
- Loss of toenails will usually regrow but may look different than before. For example, toenails may be thicker or have a different shape. If you are concerned about ingrown toenails, talk to your doctor.
Warning
- Tell your doctor right away if you notice signs of infection, such as redness, swelling or pain in the nail bed, bleeding or discharge from the wound, red streaks radiating from the injured toe, fever or lymph node swelling. [24] X Research Source
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 207,354 times.
If you’ve just lost a toenail, you’re probably looking forward to growing it back as quickly as possible. While there aren’t many ways to speed up this process, there are a few simple ways to help your nails grow back. While the nail heals, you need to protect the exposed nail bed by keeping the wound clean and moist. You can also soak your nails in salt water to moisten them and prevent infection. There is some evidence that biotin and some other vitamin supplements can stimulate (or help stabilize) hair and nail growth, so ask your doctor about taking supplements. to aid in the nail recovery process.
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