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To adapt quickly to the rapidly changing environment of today’s world, we need to learn to be more efficient and productive. This article describes some of the basic elements of learning methods – that is, learning how to learn – thereby helping you find and use methods to improve the quality and speed of self-learning. -have-your-direction. This method can be applied to any area of life that requires us to constantly expand our knowledge, which includes some basic tasks that help increase the capacity of the brain. You can help your brain absorb information more accurately and efficiently, sometimes just by changing the way you take care of your body. Using the study method (learning how to study) can help you learn how to take care of yourself most effectively.
Steps
Body care
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Take plenty of time to sleep. There are times when it’s not you or your way of studying is wrong; It’s just because your brain can’t store the information because the body’s needs are not being met. This need is usually more sleep. If you want your brain to be alert enough to absorb information, you need more sleep. Just drinking an extra cup of coffee won’t help in this case. You have to stop staying up late studying; instead go to bed early, sleep a few hours, and wake up early so you can learn more with a well-rested brain.
- Studies have shown that, when we sleep, the brain is cleansed with a fluid that helps flush out toxins from the brain. [1] X Research Source When we don’t get enough sleep, our brains get overloaded with all sorts of miscellaneous things and can’t function properly.
- The amount of sleep required depends on the individual and the activity level of the body. Adults are generally recommended 7-8 hours of sleep [2] XTrusted Source Mayo Clinic Go to source , but some people need more or less sleep. You must be able to stay awake all day without the aid of coffee. If you’re feeling tired before 4 or 5 p.m., you’re probably not getting enough sleep (or maybe sleeping too much).
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Full eating. When we are hungry, it is difficult for the brain to absorb information. It will be difficult for you to concentrate when your whole body is signaling that your stomach is empty. Make sure to eat well at all major meals. You can even choose healthy snacks while studying, as well as during classes and exams.
- Choosing healthy foods is also important. Junk food will not provide the body with the nutrients it needs to function at its best. A handful of almonds or a few carrot sticks can help you stay alert and focused without gas and fatigue.
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Drink a lot of water. Your body functions best when it is adequately hydrated. When you don’t drink enough water, you will lack the ability to concentrate. You may not realize it, but thirst can be easily distracted. Even a lack of water leads to phenomena like headaches that make it harder to study.
- Everyone’s body needs different amounts of water. The “eight cups of water a day” that you often hear people recommend is just a rough estimate. The best way to tell if you’re drinking enough is to observe the color of your urine. If your urine is light or clear, you are drinking enough water. Darker colored urine signals that you should drink more.
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Do exercise. You probably already know that exercise is good for your body, but did you know it also helps you learn faster? Some studies have found that being active while studying can help you learn faster. [3] X Research Source For active people, being forced to sit still for too long can also make it harder for them to concentrate, so exercising while studying is also beneficial in this respect.
- For example, you could try walking around a large room while reading a book. Record class lectures and listen to them while practicing on the machine at the gym. There are many options, just remember to choose gentle exercises and practice while studying.
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Teach the brain how to learn. Quick learning is a habit that you may need to try to train your brain to replace bad habits with good ones. Improve your ability to focus by doing complex and non-stop tasks (even if they’re not related). Set aside some time and space just to study and not be influenced by anything else. Perhaps most importantly, you should find ways to make learning fun. This will make your brain want to work more and you won’t have to struggle so much to learn.
- For example, you can pursue subjects that you are really interested in. That way your brain picks up the learning skills and you can apply those skills to areas that aren’t very appealing to you.
Learn to learn
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Choose a target. Think about the changes you want to make to improve your quality of life. Which goals require you to learn more before you can confidently make the change you want? Find a goal that can be started now that doesn’t take too long. In this case, the goal we choose is to take better care of our bodies. Then we will divide it into smaller parts. What elements are needed to support the task of taking care of the body?
- Learn lessons as soon as possible
- Get enough sleep
- Eat healthy foods
- Drink a lot of water
- Do exercise
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Research study options.
- Consider what options appeal to you or not . Do you like searching the internet? Would you like to chat with a nutritionist and fitness trainer? If you can’t concentrate while reading, are magazine articles an effective way to study?
- Trust your intuition . If you have a hunch that it’s not right to follow a certain path, then don’t follow it! When you start reading an article on how to improve your sleep habits and encounter information that you don’t want to apply in your life, you should stop reading and find another source. Don’t continue reading just because it’s from an “expert” or because “everyone does.” That information must be really useful to you.
- Target screening through search . As you begin to look for ways to take better care of your body, you may discover an element that you really want to focus on. This will narrow your goal down from “I want to take better care of my body” to “I want to take better care of my body by adopting a healthy diet.”
- Find someone who has done what you want and ask them to guide you. If you know someone who has been successful in making changes to elements of their lifestyle, such as exercising more or eating healthier, talk to them. Find out what they did, how they did it, and where they got that information.
- Search the internet, take a class, ask others or find a teacher . Try different study methods to see what works best for you.
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Choose the optimal option.
- Choose the option that works for you, one that you can effectively implement within your time frame and complete with the ability and focus you have. Don’t decide to enroll in a nutrition class if you’re pressed for time and don’t have time to attend. Instead, choose a smaller plan, like joining a nutrition program. Whatever your choice, it should be something that you can effectively incorporate into your life.
- Consider your time constraints, geographic location, and mental state. Don’t add pressure to your life by taking on too much work that doesn’t suit your circumstances. Education should enhance rather than reduce quality of life.
- Schedule a time in your day to study and practice what you learn. Having a dedicated timetable for studying will help keep you motivated to keep learning.
- Build the habit of focusing on the things you want to learn or improve . “Emotions motivate focus. Concentration drives learning.” Pay attention to your emotional reactions. If you’re looking for exercise options but feel like you’re resisting, find out why. What factors in exercise caused that response in you? There must be some reason why you feel like going against it.
- Don’t let yourself get overwhelmed by mountains of options. Sometimes we become distracted and overwhelmed because we want to choose the “right” option. There are no “right” or “wrong” choices; It’s just a matter of which option is right for you. Pick one option and try it out! If that doesn’t work, you can choose another option.
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Experience with learning methods. To conduct an experiment, you need a plan, a criterion by which to judge whether the experiment worked, and a period of time to reflect on the progress and results of the experiment. The learning process needs to be done the same way.
- Setting specific criteria will help you know if you have achieved your goal or not. When deciding to follow a nutrition plan, would you rather include three meals a day or several smaller meals throughout the day?
- Choose a method to help you stay on track. Use whatever tools you have on hand! Notebook, phone, applications, calculator, internet, calendar, blog, etc.
- Constantly thinking about progress. Do you still need more information or already have the information you need to start a new sleep routine?
- Set milestones and stick to them , for example you might find 3 healthy dinner recipes to include in your nutrition program.
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Evaluate results and milestones.
- Have you hit those milestones yet? Have you learned enough to implement a new exercise program? Have you found an effective way to improve your sleep habits?
- Calendar reminders will help you reflect. Set a “test” date to assess what you’ve learned; consider whether such knowledge works; Is there anything else you realize you need to know? What works and what doesn’t? Why?
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Revise the learning method. If the study method you choose works, keep doing it. If not, go back to choose another way of learning and start a new experiment!
Study at school
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Pay attention when learning something for the first time. The best way to learn faster is to pay attention to the information you are hearing explained for the first time. Even the slightest distraction causes information not to be properly absorbed into the brain. Unfortunately, there’s hardly a trick that can help you with this: You’ll have to learn to keep your will.
- Try to listen as if you’re going to have to respond right away about what you’re learning, such as when the teacher calls, or how you can repeat the information yourself. In fact, if you are studying alone, repeating information (explaining, expressing yourself in your own words) can help imprint knowledge into the brain.
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Records. Taking notes is another great way to stay focused as you learn something new. Taking notes not only forces you to think about what you’re studying, but it also creates a framework that you can lean on and relearn later.
- Taking notes doesn’t mean writing down everything you hear. Just jot down the main outline with specific information that you know is important. Write down all the key facts and any interpretations that you find difficult to understand or know you will have trouble remembering because they are too complicated.
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Actively participate in class. Stay active while studying. Not only will this help you focus, but it will also help your brain absorb information better, because learning has now become a multi-sensory experience instead of just listening to others speak. There are many ways to get involved in your learning experience, from being active in groups to asking questions during the lesson.
- Try to answer when the teacher asks. Don’t be afraid to get it wrong: this is a learning experience, and sometimes mistakes are part of the learning process.
- When the class breaks up into groups for activities, reading, or discussions, be receptive and engaged. Don’t just sit quietly and try to dodge. Engage people and ask other classmates questions, contribute ideas and enjoy the experience.
- Ask questions when you don’t understand or want to know more. Asking questions is another great way to stay focused while studying, and it also helps you know that you really understand what you’re learning. Don’t be afraid to ask when you don’t understand something the teacher just said, or when you find something interesting and want to know more about it.
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Create a favorable environment. If your partner in the lab is bothering you or your home study seat is right in front of the TV, it’s no wonder you can’t learn quickly. If you want to give your brain the best chance of learning, you need a quiet environment dedicated to learning. The atmosphere is quiet and free of distractions so you won’t be distracted. Having a dedicated place to study and study is also beneficial because it stimulates the brain to work in a certain way.
- If the classroom environment is problematic, ask your teacher for help. You can switch seats or work with someone else. If the home school environment doesn’t work, find other places to study. You can go to the library if it’s not too far from home. You can also find ways to study in the bathroom or study early if you have a noisy roommate.
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Learn according to your learning style. Learning modes are the ways through which our brain can absorb knowledge optimally. There are many different methods of learning, and although anyone can use any learning style, often only one or two methods are suitable for each person. You can take online quizzes to find the right learning style for you, but if you have teachers who are willing to help, they will be able to help you figure this out. You can even ask your teacher to add that method of learning to your teaching.
- For example, if you find you learn best by looking at charts and diagrams, you are probably a visual learner. Try to learn by drawing your own diagrams to be able to remember more information.
- Do you find yourself able to memorize sounds or clearly remember information you read when listening to a song? If so, you are probably an auditory learner. Try recording class lectures to listen to before and after studying, or even while studying if the information really matches.
- Do you often sit in class and fidget with the urge to run around? Are you absent-mindedly tapping your feet while listening to lectures? Maybe you are a movement learner. Try touching a small object during class or go for a walk while studying to learn faster.
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Use learning methods appropriate to the content being studied. Different subjects require different learning styles to get better results. Maybe you are learning in the most unprofitable way. Adjust your way of learning so that your brain works most effectively.
- For example, our brains are designed to learn language through interaction, listening, and use. You will learn English much faster if you immerse yourself in the English environment and take the time to speak instead of just learning with flashcards. If you need help learning English faster, you can check out our article on the topic here.
- Another example is learning math. Instead of just solving one type of problem and looking at similar examples over and over again, find and solve many different types of problems using the same skills. [4] X Research Resources Besides, solving related problems with different skills can also help you to consolidate the knowledge you are learning.
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Get tested for a learning disability. If you really find yourself unable to concentrate while studying or your brain just doesn’t seem to be taking in any information even with the help of various methods, perhaps you should consider getting an assessment of your brain health. learning disabilities. There are many types of learning disabilities, and most of them are fairly common (it is estimated that 1 in 5 people in the US face this condition [5] X Research Source ). Even if you have a learning disability, that doesn’t mean you’re stupid or something is wrong, just that you learn a little differently. Common types of defects include:
- Dyslexia, a condition that causes problems with reading. If you find your eyes can’t register properly when looking at a page, you may have dyslexia.
- Dyslexia-related disorders such as dyslexia and dyscalculia cause similar problems in writing and learning math. If you have trouble writing about something that you can still say easily, you may have dyslexia. If you have trouble recognizing numbers or doing things like calculating expenses, you may have a math problem.
- Hearing loss that processes and understands speech is another common impairment that makes it difficult for people with this condition to process sound. This impairment is similar to a hearing loss, but differs in that there is no hearing loss at all and can lead to problems with conversation and concentration in the presence of background sounds.
Review lessons effectively
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Take lessons as early and as often as possible. Of course, the more you learn, the more you will absorb, so it’s always good to study regularly. Moreover, the earlier you start studying, the easier it will be for you to remember things. Don’t wait until there’s only 2-3 days left for the exam to start studying; you need to start studying at least a week before the exam, and consider continuing to study throughout the semester if you feel the need.
- It’s also a good idea to review old knowledge as you learn the material of the week. This will help bring old knowledge and skills back to fresh in your head.
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Seek help from a tutor or teacher. There’s nothing wrong with seeking professional help and advice tailored to your condition. This way can really help you learn much faster. Put aside your shyness and dignity and ask your teacher for help. If you don’t have time to help you, at least your teacher will find a tutor for you.
- If you do not have the money to hire a tutor, the teacher can arrange for you to study with a good student in the class to help you.
- Many schools have free tutoring centers. Check to see if your school has one.
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Create mind maps to speed up the learning process. Mind maps are a great way to put the knowledge you’re trying to learn straight into your brain. Mind maps are visual tools that represent the knowledge you are trying to absorb. You can use flashcards, pictures, and paper to write down facts, explanations, and well-organized concepts. Then you mount those tools on the wall or on the floor, put similar objects in place and use strings or other objects to represent ideas or related objects. Learn from this map instead of just looking at your notebook.
- When you take a test or write an essay, you can visualize the mind map and recall the knowledge on it and related information, in the same way you remember a geographical map.
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Memorize effectively to quickly summarize information. Memorizing isn’t always the easiest method, but it’s effective if you need to learn a certain type of information quickly. This is most effective when learning lists, such as to-dos or vocabulary words. Systematic rote memorization for more complex content is less likely to succeed.
- You can try using mnemonic tools to learn information faster. Memorization tools are words or phrases that act as keys to unlocking larger volumes of information, such as “Why go to school – keep crying – stop crying – here’s candy” to help Students memorize basic trigonometric formulas.
- Focus on each small part in turn. When studying and researching, you should focus on a small set of information before moving on to new collections. This may seem slow to you, but it will actually help you learn faster because you don’t have to review the material so much. This is especially important when you are trying to memorize vocabulary words, lists and similar forms of information. Learn each set of no more than 5-8 words at a time before moving on to another set.
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Create your own context that you find interesting. If you have the right context for the knowledge you are learning, it will be much easier to handle. When the context is really interesting, the information in it will also be easier to remember. Do your own research and find experiences that help you contextualize what you’re learning.
- Suppose you are learning English. You can watch a fascinating movie on the topic that includes vocabulary from the field you are studying. So, if you’re learning travel vocabulary, try watching the movie Lost in Translation.
- Another example is about history. Find a documentary about the topic you’re studying, even just one that describes the country you’re studying in. Even the pictures that accompany the stories will help you remember the information, because it will make it easier for you to visualize.
Advice
- Don’t stop at the first learning method you choose. Explore all other options before deciding.
- One concept of “learning” can be derived from the idea of the famous psychologist Robert Bjork: “Learning is the ability to use information after a long period of disuse, and the ability to use information to deal with problems that arise in a context different (if only slightly) from the one in which you originally learned the information.” [6] X Research Source Robert Bjork, Memories and Metamemories, 1994
- After reading something, try to speak it out loud without looking at the material, simply speaking as if you were explaining to someone else. This method will help you retain information longer.
- If you try to concentrate in class, your brain can absorb 60% of the lesson content. If you go home and read once at home, you will absorb the remaining 40%, so concentration in class will help you a lot.
- Aim for a goal every day and make it a habit to take notes in class, because it will help you later.
- Before studying, please tidy up your room and desk, open the window to let in fresh air (whether in the city or in the countryside). Open a window to a garden, park, trees, or whatever gives you confidence. Drink a cup of tea or coffee before studying. You can also eat vegetables or fruits, and remember to prepare school supplies such as pens, pencils, erasers, pencil sharpeners, scale rulers, etc. Buy highlighters for marking or taking notes.
Warning
- Must learn with practice! Look for opportunities to use what you’ve learned. Know how to take advantage of opportunities. If you’re learning how to eat healthier, show your family and friends how they can choose to eat healthier.
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To adapt quickly to the rapidly changing environment of today’s world, we need to learn to be more efficient and productive. This article describes some of the basic elements of learning methods – that is, learning how to learn – thereby helping you find and use methods to improve the quality and speed of self-learning. -have-your-direction. This method can be applied to any area of life that requires us to constantly expand our knowledge, which includes some basic tasks that help increase the capacity of the brain. You can help your brain absorb information more accurately and efficiently, sometimes just by changing the way you take care of your body. Using the study method (learning how to study) can help you learn how to take care of yourself most effectively.
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