How to Prepare Brussels sprouts

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Brussels sprouts are a nutritious and easy to prepare vegetable. They are rich in vitamin C, vitamin K and many antioxidants. This article will show you several ways to prepare Brussels sprouts.

Table of Contents

Ingredient

Boiled Brussels sprouts

• About 1kg of Brussels sprouts
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons (30g) butter

Sautéed Brussels sprouts

• About 1kg of Brussels sprouts
• 1/4 cup (60ml) olive oil
• Salt to taste
• Pepper to taste
• 2 tablespoons lemon juice

Grilled Brussels sprouts

• About 700g Brussels sprouts
• 3 tablespoons (45ml) olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper

Braised Brussels sprouts

• About 700g Brussels sprouts
• 2 tablespoons (30g) butter
• 1 teaspoon salt
• 1 clove of minced garlic

Steps

Boiled Brussels sprouts

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Boil a pot of water. Put a large pot of water on the stove, add a pinch of salt and wait a few minutes for the water to boil. ^[1]

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Wash the Brussels sprouts. Wash about 1kg of Brussels sprouts under running water and discard the yellowed leaves.

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Add the Brussels sprouts to the boiling water and cook for 10-15 minutes. Cook until the cabbage is tender – which means you can stab it with a fork easily.

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Strain the Brussels sprouts and season with seasonings. When the cabbage is soft, you just need to add seasoning to it. The seasoning for Brussels sprouts includes salt, pepper, and butter. You should enjoy it while the cabbage is still hot.

Sautéed Brussels sprouts

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Wash and cut Brussels sprouts. Wash the Brussels sprouts under cold running water and discard the yellowed leaves. Then, cut the cabbage in half from top to bottom and make an incision about 1cm in the stem. This will help distribute the heat evenly into the Brussels sprouts. ^[2]

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Heat ¼ cup of olive oil in a saucepan over medium heat. You should use a pan large enough to fit the entire Brussels sprouts.

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Place the Brussels sprouts in the pan with the cut side facing down and season with the seasonings. Season the cabbage with salt and pepper to taste.

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Sauteed Brussels sprouts. Fry one side of the cabbage for about 5 minutes until golden brown, then switch to frying the other side.

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Pour 1/3 cup of water into the pan and finish cooking the cabbage. The water will cover the entire surface of the pan. Heat the Brussels sprouts until the water evaporates and the cabbage is cooked through. Then, mix the cabbage with lemon juice and enjoy while still hot.

Grilled Brussels sprouts

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Preheat oven to 200ºC. ^[3]

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Wash and trim the Brussels sprouts. Rinse the cabbage under running water and discard the yellowed leaves. Then, cut the stem to make the processing easy.

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Place Brussels sprouts in a bowl and season with seasoning. Sprinkle some black pepper, ¾ teaspoon salt and drizzle with olive oil.

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Mix to coat the Brussels sprouts evenly and arrange the cabbage in a single layer in the baking tray. This helps the cabbage to absorb the spices and cook evenly.

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Bake the Brussels sprouts for about 35-40 minutes or until tender. After 30 minutes, check to see if the cabbage is tender by stabbing it with a fork. Shake the baking tray several times to evenly cook the cabbage.

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Enjoy. Sprinkle remaining ¼ teaspoon salt over cabbage and enjoy while still hot.

Braised Brussels sprouts

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Boil a pot of water. Put a large pot of water on the stove, add a pinch of salt and wait a few minutes for the water to boil.

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Wash the Brussels sprouts. Wash the Brussels sprouts under running water and discard the yellowed leaves.

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Cut the Brussels sprouts. Cut the cabbage in half from top to bottom and make an incision about 1cm in the stem.

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Boil the Brussels sprouts for about 5-10 minutes. The cabbage is now starting to become soft. Then, pour the water and strain the cabbage.

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Add butter, salt, and garlic to the pan to stew. Add 2 tablespoons of butter, 1 teaspoon of salt, and 1 clove of minced garlic to the pan. Wait 1-2 minutes to heat the ingredients and let the garlic smell.

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Stew the Brussels sprouts for about 3-5 minutes or until brown. Lightly toss the Brussels sprouts to mix with the other ingredients. If the pan is too dry, add 1 tablespoon of butter.

Advice

• The method of pan frying and stewing is quite similar, but the finished product will be different. Sautéing is a quick cooking method, similar to sautéing, done in a pan with only a small amount of fat to brown the Brussels sprouts and cook evenly on the inside. The stew will use more liquid, in this case melted butter, which will be sucked in by the cabbage and help it cook evenly. Therefore, the broth is fully absorbed into the Brussels cabbage.
• Brussels sprouts also add flavor to the pancakes.

Things you need

• Olive oil
• Salt
• Pepper
• Baking tray
• Cauldron
• Pan
• Butter

Brussels sprouts are a nutritious and easy to prepare vegetable. They are rich in vitamin C, vitamin K and many antioxidants. This article will show you several ways to prepare Brussels sprouts.

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