How to have a sexy body

Want to have an attractive slim body for this summer? Ready to show off your figure at the pool or the beach? It only takes effort, practice, and the right method to have a sexy body.

Table of Contents

Diet and sleep

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Eat lots of healthy foods. Avoid junk foods like chips, ice cream, pizza, and ice cream. Your body will thank you for this. Instead, eat foods rich in protein and fiber, as well as serving smaller portions. Eat 3-4 meals a day.

Fruits, and more importantly, vegetables provide enough nutrients while on a diet. Eat colorful vegetables like beets, carrots, lettuce, tomatoes, and broccoli. Make it into a mix or serve it with chili if you don’t like the taste
Do not starve. In fact, fasting makes it difficult for the body to lose weight, because the metabolism does not work properly without getting food. (This process is preparing to store more energy.) So you should eat small frequent meals if you want to lose weight.

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Drink water instead of juice or soda, even the diet one. Diet sodas often provide 0 calories instead of regular soda, but they still impact weight loss. If you want to have a perfect body, you should only drink water. Drinking water in place of other beverages can significantly reduce calorie intake.

Women should drink 2 liters, or nine glasses of water every day. ^{[1] X Trusted Source Mayo Clinic Go to Source} Everyone knows this, but it’s not easy to give up a delicious cup of coffee in the morning or a juice during the day. However, you just need to do it slowly, and start increasing gradually. This is not something that can be done overnight.
If you can’t follow the rule of drinking enough water, you should carry a water bottle and drink often. Drink water every hour to reach your water limit and you will be successful (in addition to healthier skin).
Eliminate alcohol from your diet. This is not easy, especially if you have a habit of drinking after work (We can’t say no to alcohol!). Alcohol contains a lot of calories, especially cocktails. So, while a glass of beer is healthy for many other reasons, it does not have the effect of losing weight.

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Rest much. Sleep is an important part of weight loss. Many people, both men and women, are obsessed with going to the gym, fasting like a monk, but still don’t feel any change. Getting enough sleep is effective for weight loss.

Lack of sleep makes the body unable to lose weight. ^{[2] X Research Source} The reason is because if you don’t sleep, the body produces the glucose and insulin levels of people with diabetes. Therefore, to lose weight effectively, you should not let yourself be sleep deprived.
Less sleep detracts from exercise and healthy eating. We’ve all experienced this situation: After finishing a tiring day, we feel tired and don’t have the energy to do other things. We tell ourselves we will do it tomorrow morning. After a good night’s sleep you’ll be energized and motivated, so when you start working out, you’ll feel fresher!

Practice

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If you feel quite lazy and do not want to exercise, you can go for a walk for 15-30 minutes after having dinner before going to bed. During this time you can listen to music, do your daily chores, etc. Walking has the effect of making the stomach digest well and preventing heartburn.

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Do cardio exercises. This is an effective way to burn energy and get in shape. The goal is to increase your heart rate at a healthy rate to burn calories.

Start jogging for half an hour every day for two weeks, or cycling at a brisk pace. If tolerated, you can increase to an hour a day for better and faster results.
If you have trouble breathing, you can stop and rest for about a minute, but don’t rest so long that your heart rate slows down.
When you are about to stop, you can take a relaxing walk. Walk at a brisk pace first, then gradually reduce it. Don’t skip stretching before and after your workout.

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Start walking. If you’re not busy, you can walk for at least 15 minutes a day. Walking is an effective form of exercise, and research has shown that 15 minutes is enough to extend your life by three years. ^{[3] X Research Source} So you’ll live longer and get in better shape!

Take the stairs instead of the elevator if possible. Taking the stairs is a great way to exercise your legs and glutes.
Use a walking distance calculator. This device measures the number of steps taken in a day. Device wearers typically walk more than non-users.
Find opportunities to get out. The more you get out, the more walking opportunities you have. Especially when going out, eating, going for a walk after dinner, or walking the dog every morning.

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Form a habit of exercise. Bodybuilding exercises can be combined with weights or not to get rid of excess fat in unwanted areas: under the arms, thighs, buttocks, abdomen. Exercise habits play an important role in getting your body ready for training!

Stretch your muscles before exercising. Choose an appropriate warm-up exercise, but must include stretching the hamstrings and pelvis to increase flexibility. Try a stretch that simulates what you’ll do during your workout. This will help prepare the muscles for action.
Start with 50 crunches. You have to fold properly to get results. Always cross your arms in front of your chest. Lift your body up with your abs, not your back. Lower until your shoulder blades touch the ground. Do not use the floor to push your body up on the next bend.
Do as many push-ups as possible; strengthen your limits. Hands straight, bent down, hips should be in a straight line with the body, not raised.
Lift your legs. Start by lying on one side and lift your leg up, then lower it but don’t touch the other leg. Then switch sides. Repeat 20 times on each side at first, then you can increase it as you work out. To increase resistance, you can carry weights and place them on your thighs or bundle them around your ankles.
Take the “Superman” pose. Lie on the floor and extend your arms in front of you. Lift your legs and arms along with your chest into the air as high as possible. Hold for 10 seconds. Then return to the starting position and rest for 5 seconds. Then repeat. Do 10 times in a row.
Do the curl exercise on each side. This is a basic warm-up. If you’ve done 12 reps and no longer feel the burning sensation, you can add more weight. The ideal weight is one that you can lift at least 8 reps, but start to feel hot before the 12th finish.

Advice

Know your own limits. An injured body after two days of overtraining will achieve less in four weeks than with regular, moderate-intensity training.
Before breakfast, you can drink warm water with lemon to boost metabolism. Also you can drink green tea.
Results are not achieved in just one week. Everything takes time. Usually you will notice results after 6 weeks of intense training and healthy eating.
If you can’t do a stretch, just warm up until you feel pain, hold, and then release. Repeat the movement and gradually pull away.
While jogging, do not inhale through your nose and breathe through your mouth. This approach has no positive effect. You need to breathe through your mouth and breathe through your mouth, because you need to absorb all the oxygen to pump blood and deliver oxygen to the brain. You may have pain on either side of your body, but simply because your lungs need to expand to receive air, you should stretch your sides before jogging to avoid causing pain.
Try swimming. This is a sport that helps you get in shape.
Try doing lots of simple exercises while watching TV. Complicated exercises while there are ads.
When doing cardio, you can buy a heart rate monitor. This device is sold on the internet at a reasonable price and works to prevent injury by reminding users when they are overtraining.

Warning

Never go hungry. This method is not only harmful but also makes the body lose the ability to lose weight.
Always warm up before exercising. This helps you prevent tendon and ligament injuries.
Do not use the scale every day because it will cause pressure if you do not lose weight as you want.

Steps

Diet and sleep

Practice

Advice

Warning

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