How to Make Stir-fry

Stir-frying is a food preparation method with a history of more than 1500 years ^{[1] X Source of research} , mainly using high heat to quickly cook meat and/or vegetables with oil in a metal pan (originally using a wok). cast iron). In recent years, stir-fry has become popular all over the world because it can quickly and easily create delicious finished products. Check out the following tutorial to spice up your cooking experience with this simple and fun technique!

Table of Contents

Make a basic stir-fry

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Cut meat or other protein-rich foods into thin slices. Stir-fries usually don’t need meat; If you are a vegetarian, feel free to replace it with tofu or just use vegetables. If you’re going to add meat (or tofu) to a dish, you’ll need to first cut the ingredients into thin slices for quick cooking. Speed is an important part of stir-fry – you need to get ingredients – especially meat – as quickly as possible.

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Prepare vegetables. Most stir-fries include a variety of vegetables. Similar to meat, you will cut vegetables into relatively small and thin pieces to speed up the cooking process. This means that the bell peppers will be thinly sliced, and the onions will also be chopped. Here are a few vegetables you can add to your stir-fry – feel free to add more to your liking!

Bell pepper
Some hot peppers (such as dangerous chili peppers)
Roots
Onion
Carrots (sliced or thinly sliced)
Broccoli
Garlic
Peas (especially young ones)

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Heat the pan. In the past, stir-fried dishes were usually prepared in a deep cast iron pan. However, you can still use Western-style pans. It’s important that the pan is made of hard metal and has enough room for all of your ingredients. Place the pan (without ingredients) on the stove over medium-high heat for about 1-2 minutes.

Usually, a cast iron pan reaches the right temperature when it starts to smoke. You can also test the temperature of the pan by adding a drop of water – if the drop sizzes and evaporates immediately aka “dancing”, your pan is hot enough. ^{[2] X Research Source}

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Add a little oil (about 1-2 tablespoons) to the pan. You really don’t need a lot of oil as this is a stir-fry method, not frying. At this point, you also need to add some seasoning to the dish. Spices also have a wide variety of options. For example, you can choose to add a little ground chili for extra spiciness, or add a little liquid ingredient like soy sauce to the oil for a more traditional flavor. The choice is up to you – check out some more suggestions below:

Sherry or rice wine
Minced garlic or garlic powder
Salt and pepper
Ginger (if you use it, be careful not to burn it)

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Add the meat to the pan and stir well. You should add meat and protein-rich ingredients first. If the pan is already hot enough, the ingredients will quickly reheat. When the meat starts to hunt again, continuously stir the meat until the meat is cooked evenly. This takes about 5 minutes.

Note that adding meat will temporarily lower the temperature of the pan. To handle this situation, you will turn the stove to higher heat for about 1 minute.

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Add vegetables that take more time to cook. When the meat is about to cook, you will add the vegetables. Start adding vegetables that are thick, hard, and usually take a long time to prepare – you’ll add these a few minutes early to soften before adding other vegetables. Here are some vegetables that often take a long time to prepare:

Broccoli
Peas
Carrot
Onion

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Add fast-cooking vegetables last. Next, you will add the remaining vegetables. These vegetables usually cook in a few minutes. Vegetables that you will be adding at this point include:

Bean sprouts
Mushroom
Any pre-cooked vegetables

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Add the sauce you’ll use for the stir-fry before you’re done. Finally, you’ll add whatever sauce you like to the stir-fry. While you may have added a little liquid seasoning before, it’s time to add more sauce for a deliciously spiced dish. However, it’s best to be careful when adding sauces. Try not to add too much sauce at once, as this can soften the vegetables and lower the temperature of the pan. Here are a few suggestions for the sauce you’ll be adding in this step:

Soy
peanut fever
Oyster

Prepare a full meal with stir-fries

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Try a stir-fry with rice. This article would not be complete without mentioning rice – a familiar dish, ubiquitous in Asia. The rice has a neutral taste, the starchy filling complements the vegetables, meat, and sauces in stir-fries. Rice and stir-fries can make a delicious, filling meal or can be served as the main course at a party.

You have a lot of options when it comes to serving rice with a stir-fry – not only because there are many types of rice (brown rice, dragon’s blood rice, jasmine rice, basmati rice, and more) but there are many ways to prepare it. For example, try fried rice for a delicious meal or choose brown rice for the most nutrition.

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Try stir-fry with noodles. Another delicious source of starches that can go well with stir-fries are Asian-style noodles. In the past, stir-fried dishes were often eaten with familiar Asian noodles, but there is no rule prohibiting you from using other types of noodles. If you want to try something different, you can apply the stir-fry technique to your pasta dishes – feel free to experiment with creativity!

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Try sautéing bok choy for a healthy side dish. The above content is only a general guide to making stir-fry. In fact, you can make countless dishes using this method, each with its own unique flavor. One of the famous dishes is sautéed bok choy – a form of Chinese cabbage. This dish is not only delicious but also quite nutritious and low in calories. Use your stir-fry technique to try this as a side dish or as a snack!

Advice

When adding sauce or liquid, you should pour from the side of the pan instead of straight into the center of the pan to avoid letting the pan cool.
Add the meat to the pan evenly and let it rest for about 20 seconds. This helps the meat to hunt again. Next, you will stir-fry for a few more seconds, then wait for the meat to hunt for another 20 seconds and continue to stir-fry.
Remember to dry the vegetables before putting them in the pan. Wet vegetables will not make a proper stir-fry, but will turn into a stew. In addition, this also prevents the ingredients in the stir-fry from becoming mushy.
Vegetables should be cut into even sizes for even cooking.
Peanut oil and safflower oil can withstand higher temperatures than other vegetable oils.
Try not to stir-fry for too long after adding the vegetables and don’t add too much sauce at once. This way, the vegetables will be cooked, but still crispy.
Don’t be afraid to add cilantro like cilantro or onions.
Make sure your pan heats evenly, then quickly remove the pan from the heat and pour in the oil to prevent smoking.
You can also marinate vegetables. The mushrooms will absorb the rice wine vinegar to help you get the perfect flavor combination.
Be careful not to add too much meat. This will reduce the temperature of the pan, causing the stir-frying method to turn into steaming.
Try marinating the meat before you cook it (many types of marinade are available in supermarkets).

Warning

Know what to do when you get burned.

Things you need

Cast iron pan or regular round pan
Chopped/sliced vegetables of your choice
Optional meat
Sauce (soy sauce, oyster sauce, BBQ sauce, …)
Processing tools
Delicious herbs and spices

Steps

Make a basic stir-fry

Prepare a full meal with stir-fries

Advice

Warning

Things you need

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