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This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 30,499 times.
Your pulse tells how fast your heart is beating. It can also predict how well your heart is working and even your health and fitness level. [1] X Research Source It sounds difficult, but taking a pulse is easy and requires no special equipment. You can take your pulse manually or use an electronic pulse monitor or heart rate monitor.
Steps
Manual pulse
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Earn a chronograph while you count your heart rate. Get a watch or find one nearby. You need to see the time when counting the heart rate. You need a digital or analog watch with a built-in seconds hand, or find one nearby to see the time and count your pulse accurately. [2] X Research Source
- You can also use a timer or a timer on your phone.
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Determine the location of the pulse. You can take your pulse on your neck or wrist. Choose a position where you feel most comfortable or where you can easily find your pulse. [3] X Trusted Source Mayo Clinic Go to Source You can also take your pulse in the following locations, although it will be more difficult to detect a heartbeat:
- Sun
- Inguinal region
- Slit legs
- Instep
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Place your finger in the proper position to take the pulse. Press firmly but not so hard that you can’t get a pulse. Place the index and middle fingers on the side of the neck next to the windpipe to find the carotid artery. If you are measuring pulse at the wrist, place two fingers between the bone and tendon on your radial artery. [4] X Trusted Source Mayo Clinic Go to Source
- Be careful not to press too hard on the carotid artery, as doing so can make you dizzy. [5] X Research Sources
- Find the radial artery by drawing a line from the bottom of the thumb to the wrist with your finger, then feel a slight pulsation between the bones and tendons of the wrist.
- Place the flat part of your finger on your neck or wrist for the most accurate pulse count. Avoid using fingertips or thumbs. [6] X Research Source
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Watch the clock. Decide whether you will take your pulse in 10, 15, 30, or 60 seconds. Take out the watch to watch while you count the heart rate. [7] X Trusted Source National Health Service (UK) Go to Source
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Heart rate counting. When the watch reaches zero, start counting the pulse or heart rate you measure on your neck or wrist. Continue counting until the watch reaches the number of seconds you choose to calculate the heart rate. [8] X Research Sources
- Let your body rest for five minutes before taking your pulse to get the most accurate resting heart rate readings. You can also measure your pulse during exercise to check your fitness level.
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Calculate the number of pulses. Record or remember the number of heartbeats you count. Pulse rate is measured in beats per minute. [9] X Trusted Source Mayo Clinic Go to Source
- For example, if you count 41 beats in 30 seconds, double that to get 82 beats in one minute. If you count for 10 seconds, multiply the number of beats by 6, and if you count for 15 seconds, multiply by 4.
Use a heart rate monitor to measure your pulse
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Get an electronic circuit meter. Use an electronic pulse meter if you have trouble measuring your pulse manually, you want to check your pulse while exercising without stopping, or you want accurate readings. Buy or rent one at your local medical supply store or large retail store. [10] X Research Source Use a smartwatch or download a smartphone app to measure your pulse if you have one. [11] X Research Source You need to pay attention to some of the following criteria: [12] X Trusted Source FamilyDoctor.org Go to source
- Has a bracelet or lanyard that fits you
- Has an easy-to-read display
- Fits your needs and finances
- Note that using a pulse measurement application is not always accurate. [13] X Research Source
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Attach a heart rate monitor to your body. Read the product instructions, then place the machine in the proper position to test the circuit. Most heart rate monitors are attached to the chest, finger, or wrist. [14] X Research Source
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Turn on the meter and start measuring. When you are ready to test the circuit, start the meter. Make sure the numbers displayed when turning on the meter are “OO” to get accurate measurements. [15] X Trusted Source FamilyDoctor.org Go to Source
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Read the results. The meter will automatically stop and display the number during reading. Check the display and record the number of pulses during that measurement. [16] X Trusted Source FamilyDoctor.org Go to Source
- Save any metrics or measurements to track your pulse over time.
Advice
- The normal resting pulse of a healthy person ranges from 60 to 100 beats per minute. Factors such as exercise level, emotions, body size, and medication use can affect your pulse. [17] X Trusted Source Mayo Clinic Go to Source
Warning
- If your heart rate is usually less than 60 beats per minute and you are not a professional athlete, call your doctor, especially if you experience symptoms such as dizziness, fainting, or shortness of breath.
- Apply only light pressure when taking a pulse on the neck or wrist. Pressing too hard, especially on your neck, can make you dizzy and fall. [18] X Research Sources
- See your doctor if your resting pulse is usually more than 100 beats per minute. [19] X Trusted Source Mayo Clinic Go to Source
- A normal circuit is a regular and stable circuit. If you notice frequent skipping or hyperrhythmias, call your doctor as it could be a sign of a heart problem. [20] X Research Sources
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This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 30,499 times.
Your pulse tells how fast your heart is beating. It can also predict how well your heart is working and even your health and fitness level. [1] X Research Source It sounds difficult, but taking a pulse is easy and requires no special equipment. You can take your pulse manually or use an electronic pulse monitor or heart rate monitor.
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