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It seems that you have no way to get rid of the red cheeks of embarrassment when facing the lover of your dreams, when you hear someone tell a funny “no children” joke, or when you make a mistake. That sounds like it, but it’s not necessarily true. Some people blush in social situations when they feel embarrassed; Some people blush for no reason, which leads to a feeling of shame. There are even some people who are extremely afraid of blushing, also known as erythrophobia. If you find yourself blushing in normal social situations and want to find a solution to the problem, read on for some tips below.
Steps
Instant blush prevention
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Get rid of blushing by relaxing. You can quickly fade the blush on your cheeks by relaxing your muscles, especially those in your neck and shoulders. Try to calm the sudden tension. One helpful way is to count the fingers, then rub your hands together to create friction to help relieve tension. Maintain a straight posture and keep your feet balanced.
- To relax, you can try:
- Remember to inhale and exhale (take a deep breath if possible).
- Remind yourself that this isn’t the first time you’ve blushed, and it probably won’t be the last. This has a strangely comforting effect.
- Smile. A smile can help when your cheeks are suddenly flushed; smiling will also make you feel better [1] X Research Source , so your anxiety will be dissipated.
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Don’t let yourself be obsessed with blushing. When blushing, many people don’t stop thinking about it, and so their social anxiety increases. Research has shown that the more we think about blushing, the more we blush. [2] X Trusted Source PubMed Central Go to the source If you can find a way to stop thinking about it, the chances are you’ll actually blush!
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Try talking about that. When someone makes a clumsy mistake on a date, one way they can save the situation is to comment on it: “God, you’re so clumsy. I swear ten times, only five times!” By commenting on the incident, they covered their clumsiness. The awkwardness usually dissipates in an instant. You can also do the same with blushing.
- Of course it’s not something you can do all the time and in all situations, but consider it a tool you can use. When you fear that people will find out about your nervousness, you will blush even more. So if you relieve your anxiety before people realize it, there will be no reason for you to blush.
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Try practicing thinking exercises. To “chill” (both physically and mentally) and distract your mind from the worry of blushing, you can try a variety of thinking exercises:
- Imagine that you jump into an icy cold lake. You are diving to the bottom of a lake and feel the cold water on your skin. This image will help you “cool down” and relax a bit.
- Imagine everyone in only their underwear. It sounds odd, but here’s a public speaking trick that really works. It will help you realize that everyone is human, and you are not the only one who makes mistakes. That image often makes you giggle.
- Compare your situation with everyone in this world. Perhaps you feel nervous when you have to stand up and speak in front of the class. But your mission is too easy compared to fighting for life or struggling to earn a living. Tell yourself how lucky you are with what you have.
Long-term measure to prevent blushing
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Understand blushing. Blushing is an automatic rush of blood to the face, usually stemming from social anxiety. This condition causes the skin to become red and sometimes sweaty. The face has more capillaries and blood vessels than other areas of the skin, so the blush is more visible.
- Understand that blushing may not have any “social” cause. Usually people blush when they feel uncomfortable in social situations. However, there are some people who blush not because of social reasons. This unexplained blush is called idiopathic craniofacial erythema.
- Some people have a condition officially known as erythrophobia. People with this condition may need counseling to overcome their fear.
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Try to prevent blushing in the first place if possible. Find out when you get red in the face. Is it when you are angry or nervous? Is it when you see or think of someone? Or when you become the center of attention? You don’t have to try to avoid those situations, you just need to try to make your body believe that there’s no reason for you to blush in those situations. This is the first step to combating blushing.
- List times when you’ve recently blushed, especially in social situations. Record what happens afterwards. Do you become a laughing stock? Do people notice? Most normal people don’t think blushing is a big deal and won’t talk about it. There’s no reason for them to do that. That is something you have no control over. Understand that blushing is not as important as you think.
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Don’t assume that blushing is your fault. Whatever you do, don’t think you’re responsible for this. Train your mind to understand that your thoughts don’t affect your body’s natural response. You’re not at fault and don’t have to worry about it. If you can shake off the feeling that blushing is your fault, you’ll be less likely to blush.
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Don’t worry much. Remember that blushing is not as obvious on the outside as you might think, and most people think that blushing is cute and endearing. People who blush often also have many advantages, such as:
- Many people think that people who blush often are more sympathetic, softer in commenting on others. [3] X Research Source As such, this trait can help you build better social relationships.
- According to the researchers’ publication, the rate of monogamy and the level of trust in people who blush often is higher, which leads them to believe that people who blush often have better relationships. . [4] X Research Sources[5] X Research Sources
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Train intensely before you feel like you’re about to blush. This has two benefits: Your face will have a natural red that looks “normal”, and you will lower your body’s blood pressure to the point of “immune” to blushing, depending on the intensity. and training time from 30 minutes to 2 hours. Even if the redness on the face has disappeared, this immunity continues.
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Find effective relaxation techniques. Relax your mind and body before blushing with meditation or light exercise. Feeling comfortable and in control can help you prevent blushing in the first place.
- Try yoga. Yoga is a perfect practice for the body and the mind, helping you focus your mind and stimulate the body enough to keep the blood flowing smoothly . You can experiment with different types of yoga. There are dozens of genres to choose from to find out which is best for you.
- Try light meditation. Meditation can take many different forms. One simple form of meditation you can try is body awareness, gradually bringing that awareness to all parts until you feel your body as a whole.
Advice
- Drink a lot of water! Many times blushing occurs due to dehydration.
- If you want to avoid blushing during a specific event, such as a presentation, drink a full bottle of cold water 5-10 minutes before you start. Drink it quickly, but not so quickly that it makes you want to vomit. This will help stop blushing for about 30 minutes; very effective! Just don’t apply more than once a day, and generally don’t use too many times because that will be bad for your bladder!
- Deep breath. This method helps to prevent and dispel redness on the face.
- Lower heating temperature. Blushing is caused by dilation of blood vessels in the face when you are stressed or have other problems. When the temperature rises, the blood vessels will also naturally dilate to help the body cool down and cool down.
- If all the above methods fail, forget everything, and remember that many people assume that blushing is a sign of love. It’s an advantage, not a disadvantage!
- Yawn, or cough! Pretend as if something flew into your eye.
- Think of something interesting.
- Take off clothes or wear natural fibers to stay cool. In the face of an impending “situation,” you should take off your jacket and sweater to cool off. Understand that everyone is human and can get nervous at times, but they may be better at hiding it than you are.
- Hold a cold water bottle, it will keep you cooler.
- If possible, close your eyes for a moment and pretend you’re alone, relax, and take a deep breath. Slowly exhale through your nose while keeping your eyes closed.
- Avoid making eye contact with people you think will smile when you blush.
- Inhale and exhale a deep breath. Focus on something else. Observe the room, or at least count from one to ten.
Warning
- Don’t try to think about how not to blush and what will happen if you blush, because this will make you blush. Stay calm and don’t think about it.
- If you’re a teenager, blushing could be hormonal.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 77 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 69,161 times.
It seems that you have no way to get rid of the red cheeks of embarrassment when facing the lover of your dreams, when you hear someone tell a funny “no children” joke, or when you make a mistake. That sounds like it, but it’s not necessarily true. Some people blush in social situations when they feel embarrassed; Some people blush for no reason, which leads to a feeling of shame. There are even some people who are extremely afraid of blushing, also known as erythrophobia. If you find yourself blushing in normal social situations and want to find a solution to the problem, read on for some tips below.
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