How to Make Thin Legs Look Bigger

Do squats with dumbbells. If your problem is that your thighs are too thin, this is the right exercise. Squats are a great way to build thigh muscles, and adding dumbbells (or barbells if you don’t like dumbbells) will make the exercise even more effective. Start with a weight that you can lift 10 reps in a row without rest. For beginners, 5-10 kg weights are a good starting point. Bodybuilders should lift heavier weights for larger legs. You will now squat with the following pose:

• Stand with your feet shoulder-width apart and a dumbbell in your hands at your sides (if using barbells, hold the dumbbell behind your head or at chest height).
• Bend your knees and lower your butt to the floor to get into a squat.
• Keep your back straight and continue to sit down until your thighs are parallel to the floor. The knee should always lie flat above the foot, not allowing the knee to slide beyond the toe position.
• Push the person up to the starting position.
• Repeat three times, 10-12 reps each time.

Squat with dumbbells. This exercise develops the glutes, quads and hamstrings, helping to develop all-round leg muscles. You can train without weights, but when you want to grow bigger, it’s important to increase the weight of the movement.

• Stand with your feet shoulder-width apart and hold dumbbells at your sides. If you want, you can hold weights at shoulder height.
• Take a long step forward, lowering the opposite knee to the floor. So if you’re stepping on your right foot, lower your left knee to the floor.
• Keep upper body perpendicular to the ground, knees in line with feet. Do not let the knee move past the toe.
• Raise yourself up to the starting position and immediately step forward with the opposite foot.
• Try to do three reps, 15 reps each time. Once you have mastered this exercise, you can increase to 4 or 5 reps, 10-12 reps each time and use heavier weights.

Practice jumping on the podium. This exercise helps develop the calf muscles, and requires very little equipment. You need a sturdy platform or a step to jump on without slipping. The higher the platform, the more difficult the exercise will be. Do not use dumbbells when performing this exercise, as you may have to use handrails if you slip.

• Stand in front of the platform with your toes pointing forward.
• Jump up strong and land on the platform with the tops of your feet.
• Jump down to the starting position.
• Work out slowly until you can do it three times in a row, 15 reps each time. You can eventually do four or five reps, 10-12 reps each time.

Traditional weightlifting with stiff legs. This exercise helps develop hamstring muscles, creating the basis for you to have toned and bigger legs. Load the barbell into the barbell to a weight you can lift 10 reps without rest. If you don’t have barbells, you can use two dumbbells.

• Stand with your feet shoulder-width apart. Place barbells or two dumbbells in front of you.
• To lift weights, bend your knees while keeping your back straight. Use your abs during the maneuver.
• After lifting the weights, you need to stand with your hips slightly forward. You must keep your back straight and your abs tight while standing. After you stand up, the dumbbells should be at thigh height
• Bend your knees to lower the weight back to the floor.
• Repeat 3 times, 10-12 reps each time.

Use a leg exerciser. If you’re serious about leg training, it’s a good idea to join the gym to use the variety of machines offered there. The use of a machine allows you to gradually increase the weight of the weight, which gradually increases the intensity of the exercise and promotes muscle growth. For each exercise, you start with a weight that your leg can lift 8-10 times in a row without rest. Work with a trainer to determine the right weight for you. Here are some exercises you can do at the gym:

• Thigh kick. Find a thigh kick machine. Start with lighter weights than you can normally do. Sit on the machine with knees bent and feet under the lower bar. To lift weights, straighten your legs but keep your knees slightly bent. Hold until you feel tired. Bend your knees to lower the weights back to the starting position. Repeat 3 times, 10-12 reps each time.
• Stand with dumbbells on your feet. Look for a leg curler, which helps you lift weights by attaching cables to your ankles. Load the barbell into the machine to a weight that you can lift for about 10 reps without rest. Attach the cable to the leg and use the handrail. Bend your knees toward your buttocks to lift the weight, then straighten your legs back to the starting position. Repeat 3 times, 10-12 reps each time. Repeat with the other leg.

Wear wide leg pants. This is the fastest way to increase foot size. Choose pants that are well designed but a bit loose. There are many styles of pants that make your legs look bigger without disproportionate to your body.

• Flared pants are also a good choice. They hug the thighs but spread out at the knees, giving the legs a slightly larger look.
• Don’t wear tight jeans. They are designed to make the legs look slimmer, so you shouldn’t choose if you want your legs to look bigger.

Avoid wearing shorts that are too loose. Conversely, shorts should be designed to be tight if you want your legs to look bigger. Wide leg shorts accentuate the small circumference of the leg.

Wear long pants over boots. This style is trendy and increases the foot size by many centimeters. Choose half-calf boots and wear flared jeans over them.