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This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
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Sometimes, you need to go to the bathroom, but there’s no other way than to hold it. It would be difficult to be in this situation, but it’s still manageable. You can apply a few small tips to stop going to the toilet, but it is still best to go to the toilet as soon as possible. Alternatively, you can also try eating or avoiding certain foods to get to the bathroom on time. If the problem is that you don’t want to go to the bathroom in public, there are a few workarounds to help you feel more comfortable.
Steps
Hold a bowel movement for a short time
- Squeeze until the urge to defecate goes away.
- To make sure you’re exercising the right pelvic floor muscles, try holding back while you’re urinating. The muscles that you use then are the muscles that need to be exercised. However, you should not make a habit of holding your urine halfway because doing so can be harmful to health, only try once or twice to know which muscles you need to work.
- For men, when practicing, squeeze and hold for about 3 seconds, then relax for 3 seconds; Do this move 10 times at a time. [5] X Trusted Source Mayo Clinic Go to Source For women, hold tight for 5 seconds then relax for 5 seconds; Repeat 10 beats at a time. Both men and women should do this exercise 3 times a day, 10 reps each time.
- You should not take this medicine while you are pregnant or breastfeeding. Children 6 years and older can use pediatric loperamide. [7] X Research Sources
- You can talk to your doctor about taking medication, but it’s best not to take it while you’re pregnant. [9] X Research Source
Eat the right food at the right time
- Consuming high-fiber foods will make you feel the urge to have a bowel movement, so if you want to slow this process down, avoid foods like whole-wheat bread. White bread is low in fiber because it is not made from whole wheat flour.
- Remember that this is only a temporary solution. In general, foods with fiber are very good for the body and they also help you not to be constipated. In fact, constipation can also make it difficult to hold your bowels. [14] X Trusted Source Mayo Clinic Go to Source
Facing the fear of defecating in public
Warning
- Holding a bowel movement too often can lead to other problems, such as constipation or fecal incontinence.
- Don’t sit on someone else’s lap while you’re trying to hold your bowels to avoid possible awkward situations.
This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,658 times.
Sometimes, you need to go to the bathroom, but there’s no other way than to hold it. It would be difficult to be in this situation, but it’s still manageable. You can apply a few small tips to stop going to the toilet, but it is still best to go to the toilet as soon as possible. Alternatively, you can also try eating or avoiding certain foods to get to the bathroom on time. If the problem is that you don’t want to go to the bathroom in public, there are a few workarounds to help you feel more comfortable.
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