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Have you ever entered a room and suddenly forgot what you came in for? Or are there times when you want to say something but can’t remember the words to say? Our brains are responsible for receiving, processing and storing large amounts of information, but sometimes things go wrong and we forget something, even something we just thought. arrive. Luckily, there are a few steps you can take to recall things you’ve forgotten.
Steps
Bringing back memories
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Understand the stages of information retention. To remember something, our brain needs to go through three stages: reception, consolidation, and representation (sometimes called recall). If something goes wrong during one of these stages, it will be very difficult for you to remember what you want to remember.
- During the receptive phase, the information you have just learned is stored in short-term memory before being discarded or encoded and turned into long-term memory. If you don’t pay attention to something, like where you put your glasses, before you leave the room, there’s a good chance you’ll forget where you are when you return to the room.
- During the consolidation phase, the information you acquire is transferred into long-term memory. This is more likely to happen if the information is related to long-term memories, is meaningful in some way (related to historical or significant events), or has a sensory impression. strongly associated with it.
- During the recall phase, information stored in memory is re-enacted by activating the neural pathways that were used to store that information. This stage usually occurs when we feel like we’re “going to remember,” and there are a few things you can do to recall the information.
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Repeat your previous steps. Studies have shown that many memories are “context-based,” meaning that people recall information better when they are in an environment similar to the one in which they received the information. [1] X Research Source
- For example, if you just thought about something in the living room and forgot about it when you walked into the kitchen, try going back to the living room. Chances are, when you go back to a familiar scene, you will recall the forgotten information.
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Restore the line of thought. If you can’t go back to the actual scene, try re-imagining the scene, what you were doing, and the relationship between the thoughts in your head at that time. Because many memories are stored with overlapping neural pathways, restoring thought flow can help you recall forgotten thoughts by stimulating related ideas.
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Recreate the original environment. For example, if you’re listening to a song or you’re on a website when you have a thought you’ve now forgotten, go back to that song or website. This can help you recall forgotten information. [2] X Research Source
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Thinking and/or talking about something else unrelated. Because the brain is filled with so much information with overlapping neural pathways, it’s easy to get stuck with relevant but “wrong” information, such as all the other actors playing Batman, but not the actor you’re thinking of. Thinking about something else can help you “reset” the information retrieval process.
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Relax. Stress can make it difficult to remember even simple information. If you have trouble recalling something, don’t overdo it; Take a few deep breaths to calm down before trying to recall. [3] X Research Sources
Improve memory
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Create “special clues” when you want to remember something. Your ability to encode information and transfer it into long-term memory is higher if the information you need to remember is linked to a particular piece of information that serves as a “clue” or starting point. Anything can be a clue, but proactively associating new information with what’s already in your memory can be an effective tactic.
- For example, if a friend of yours talks about her upcoming birthday party while you’re chatting in a coffee shop, try associating that information with something you’ll always remember well: “Ngoc said it’s her birthday. Jade is on June 7th. That’s a week after my mother’s birthday.”
- These clues can also be linked to the senses. For example, scents can trigger vivid memories in many people’s minds, like the smell of baked goods that remind you of times when you went home to play. [4] X Trusted Source Association for Psychpogical Science Go to the source If the memory can be linked to a scent – in this example it could be the smell of coffee or waffles in a coffee shop – try evoke memories with a similar scent.
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Associate memories with a particular place. Memories are often tied to the original context in which you knew the information. You can use this association to encrypt information for later retrieval.
- For example, you can associate the information you want to remember with that place by saying out loud: “When Ngoc and I met at the newly opened coffee shop on Nguyen Trai Street, Ngoc told me it was your birthday. It’s June 7th.”
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Recall information immediately. If, like many others, you often forget the names of new referrals, try repeating them out loud as soon as you take in the information. Associating the information you’ve just received with as many clues as you can—what they look like, the clothes they’re wearing, where you met them—will also help you recall later. [5] X Research Sources
- For example, if you are introduced to a person named Masako at a party, look him in the eye, smile, shake their hand, and say, “Nice to meet you, Masako. Your blue shirt looks great!” Consolidating all the sensory information at once will help you encode the memory later.
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Create a “memory castle.” Memory castles are a mnemonic technique used to create connections between information and context – but in this case, the whole scene is your imagination. Even the famous detective Sherlock HPmes uses this technique! [6] X Research Sources
- This technique takes practice to perfect, but it can be very helpful in storing information that you want to remember, because it emphasizes creative, even irrational associations between place and memory.
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Avoid studying in a stressful environment. You don’t always have a choice, but if you can avoid studying in high-pressure conditions—for example, the few hours before dawn on the day of an important test—your memory will improve. better. [7] X Trusted Source PubMed Central Go to Source
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Rest much. Sleep – especially REM (“rapid eye movement”) sleep – is crucial in processing, consolidating, and storing information. Sleep deprivation affects the functioning of neurons, making it difficult for the brain to encode and retrieve information. [8] X Research Sources
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Drink water. Do something else and believe you’re helping yourself, and you’ll remember.
Advice
- Speak out loud about what you’re about to do as you go from room to room to remind yourself. For example, if you plan to go to your bedroom to get a vitamin pill, say “I’m going to get vitamins” as you go until you get there.
- Use a planner or mobile app to remember really important information, like medical appointments or birthdays. Even brains with super memories need help sometimes!
- To remember something, you should replay sounds, places and scenes to help your brain remember where or what happened.
- Remember what you were doing at that time and try to remember until you can’t remember anymore; So, you may suddenly remember where it is.
- Write something to remember in a place where you often go or ask a friend to remind you.
Warning
- Memory-boosting supplements like ginkgo biloba are popular, but there’s little evidence that they actually boost memory, and they can have side effects like blood thinning and bleeding. . [9] X Research Source
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 88 people, some of whom are anonymous, have edited and improved the article over time.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,321 times.
Have you ever entered a room and suddenly forgot what you came in for? Or are there times when you want to say something but can’t remember the words to say? Our brains are responsible for receiving, processing and storing large amounts of information, but sometimes things go wrong and we forget something, even something we just thought. arrive. Luckily, there are a few steps you can take to recall things you’ve forgotten.
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