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Breast augmentation is a way to reduce or flatten breasts that is available to all people of all identities and in all situations. Whether you’re transitioning, need to reduce your breasts to wear a certain outfit, or you’re just tired of being noticed, a safe and healthy way to bind your breasts can be the solution. Your problems.
Steps
Use a specialized tight shirt
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Find a place to buy bras. There are several online businesses that design bras specifically for transgender men. In addition, there are transgender men who resell bras that they no longer fit or no longer need. You can also find bras from local gender diversity merchants.
- Bras are not only for transgender men, but also for men with gynecomastia. You can find bras specifically designed for women with gynecomastia.
- If you can’t afford a bra, there are many programs where you can sign up to receive a free bra or buy a cheap one. However, most of those exchange programs are aimed at helping disadvantaged transgender people in the process of gender identity.
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Choose the right size bra. If you know your bra size, salespeople can help you convert from bra measurements to tight bra measurements. If you’re shopping online, an online converter or shirt size chart may be available on the seller’s website.
- Buying a bra that fits properly is very important. Wearing a bra isn’t always comfortable, but when you wear it, you should still be able to breathe. It should not be so tight that it is difficult to breathe.
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Determine whether you want a long or loose bra. Sleeveless tops will only reach your belly or below your bust. The long bodysuit will extend past your belly and about 3cm from your navel (depending on your body shape).
- Long bras are very prone to roll up and need to be refinished several times, whereas mid-rise bras are less likely to roll up. Bras that are rolled up can create visible marks through your outer layer. To avoid this problem, you can fold the edge of the shirt up about 3cm so that it doesn’t roll up anymore.
- Choose a long or loose bra based on your body shape and fit. If you’re curvaceous, you’ll probably be better off with a tight-fitting bra as it won’t roll up as often.
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Wear a bra. Bras are worn differently from regular bras or sports bras. Start as follows:
- Turn the bra to the left and turn it upside down.
- Step inside the bra and pull the hem up to your belly.
- Pull the straps up to turn the bra right.
- Run your hand through the hem of your shirt.
- Pull out the bottom of the shirt to keep it flat. Some people will let the bottom of the shirt fold inward to prevent the shirt from rolling up when they exercise.
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Adjust the bust to fit the shirt. After you’ve put on a bra for the first time, you may find yourself looking like you only have one bust, or as if your breasts are fused together. There are many ways to adjust the bra so that it fits you better: [1] X Research Source
- Make your breasts appear flatter by pushing the breasts apart. Slide your hands inside the bra and push your breasts to the sides.
- Push your chest down to make it appear flatter. Slide your hands inside your shirt to press your breasts down so they’re flat.
- Cut or adjust the details on the shirt to prevent swelling or rubbing. Your bra may be too long or too tight under your armpits. With scissors and a thread, you can adjust the bra to give it a better fit.
- Adjust the fit by adding velcro, spandex or other materials to the shirt. Maybe your leg is too tight but other parts fit or the leg is always rolled up. You can add velcro or spandex to the leg to improve the situation.
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Use these tips to make wearing a bra more effective and comfortable. For some people, a bra may not be enough, especially if you have a large bust. It is also possible that a bra is uncomfortable or inconvenient for you to wear. Some tips to make you feel more comfortable when wearing a bra are:
- Wear a shirt underneath a bra. This will make the feeling of wearing a bra more comfortable and the shirt will also be less wobbly.
- Wear layers to make your breasts appear flatter. Loose or loose clothing can help you hide your breasts.
- Look in the mirror to get a better picture of your breasts. It might look bigger when you look at it from above. So dress up your appearance according to what you see in the mirror.
- Move, arch your back, sit down and jump around while trying on a bra. You may look fine when you stand, but when you start to move, you may feel or look different.
- Apply cornstarch or baby powder to your body before wearing a bra to absorb moisture or perspiration. Some bras may not be breathable and cause you to sweat when it’s hot or when you’re physically active. Cornstarch and baby powder can help keep your skin from getting irritated from tight clothing.
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Always consider safety when wearing a bra. You need to wear a bra safely to protect your body from damage and chronic health problems. A bra that’s too tight can make it hard to breathe, break ribs, damage breast tissue over time, and cause fluid to build up in your chest. [2] X Trusted Source Go Ask Alice Go to Source[3] X Research Source
- Do not wear a bra for more than 8 to 12 hours. If you wear a bra for a long time, you run the risk of bruising and lack of oxygen.
- Boobs are only a short-term solution. Holding the breasts for a long time can cause permanent tissue damage. If, for whatever reason, you’re planning to have your breasts tied every day, look to safer long-term options.
- Don’t go to bed without taking off your bra. Wearing a bra at night can interfere with breathing and/or irritate the skin.
- Do not wrap extra bandages or tape around the bra. In fact, you should never use duct tape or gauze to flatten your breasts. These methods will limit movement as well as reduce the amount of oxygen in the body.
Wear a sports bra
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Buy a good sports bra. A tight-fitting sports bra will flatter your bust. You can try wearing a sports bra one size smaller for an even flatter bust. However, when wearing, you should feel no pain and no difficulty breathing.
- When you’re trying on a sports bra, take a few deep breaths to make sure it doesn’t make it hard for you to breathe.
- Move while wearing a sports bra by bending over, slouching, jumping up and down. This will help you know the fit of the shirt as well as how it feels to wear and exercise. While standing, you may feel completely normal, but the feeling may be different as you move around during the day.
- Look for bras made from spandex. Spandex is a fabric that is both stretchy and huggable.
- Do not wear a sports bra for too long if it is very tight. The general rule of thumb is to wear the bra for no more than 8 hours.
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Wear another sports bra. If one sports bra doesn’t satisfy you, try wearing another to flatten out your bust. You can try:
- Wear the first bra in the usual way and the second bra in reverse.
- The second bra will be a larger size. If it’s too difficult to put a second bra over the first, choose one size up and try it on to see if it fits and feels comfortable.
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Always prioritize safety when binding. Whatever method of breast binding you use, the most important thing is that you do it safely. Wrapping the chest too tightly or for a long time can permanently damage tissues, causing breathing problems, bruises and broken ribs.
- Do not use elastic bandages to wrap the outside of a sports bra. Any method of chest compression that involves the use of a bandage can be very dangerous, causing damage to the chest tissue, lungs, and ribs.
- Do not wear a sports bra to bed.
- Only bind the breasts for a maximum of 8 hours.
- For sports bras, you should take measurements carefully to get the right fit. A professional can help you find the right bra for you and effectively flatten your breasts.
Use a rubber belly belt
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Place the belly band on your chest. Wrap it around your chest so that the velcro is at the bottom of the arm.
- Rubber belly belts are often used to improve blood circulation for people who exercise. They are also used to shape the waist area for those who do not have a slim waist.
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Cut the waist belt short so it fits around the chest. If your waistband is too long for your bust measurement, trim the unvelcroed end with scissors to make it fit your chest better. You should not wrap two belts around your chest, otherwise it will be counterproductive.
- If the belly band pokes at the chest or the inside of the arm, use scissors to cut the corner of the belt into a curve.
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Apply lotion and baby powder to minimize irritation. Rubber belts can cause friction and increase moisture in the chest area. Applying baby powder before wearing the belt will help reduce the dampness. Regularly apply lotion after removing the belt to protect the skin from chafing and drying.
- Do not apply lotion and talcum powder at the same time or while wearing a belt. You can damage the belt, in addition, the combination of lotion and baby powder can create a paste on the skin.
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Prioritize safety when wearing an abdominal belt to constrict the chest. When it comes to chest compressions, safety is paramount and the body must be protected from injury and health problems. A belt that is too tight can make it difficult for you to breathe, break your ribs, and over time, can damage your chest tissue and collect fluid in your chest.
- Do not wear the belt for longer than 8 hours. If you wear the belt for too long, you run the risk of bruising and reducing the amount of oxygen in your body.
- Do not go to bed with the belt on.
- Do not wrap bandages or tape over the belt. In fact, you should never use duct tape or gauze to flatten your breasts. These ways limit movement and reduce the amount of oxygen that is absorbed into the body.
Use other methods
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Wear multiple layers over a bra. This is very effective if you have already tied your breasts. This is also a way to fight fires when you don’t have a bra. A tight t-shirt or tank top under a few loose t-shirts or shirts can make your breasts appear smaller. You can make your breasts look even smaller by:
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Wear clothes that draw attention to places other than the chest, or make the breasts appear flat.
- Wear patterns or colors to draw attention away from the chest area. Shirts with regular patterns (like checkers) can emphasize your figure even more, while looser patterns like camo will make it harder for your contours to show. Shirts with logos printed right on the chest can also make your breasts stand out or sink, depending on the shirt. The details that cover the whole shirt will create a sense of standing and make your bust look flatter. Dark colored tops will also make your breasts look smaller.
- Wear a scarf, a vest, and a tie. These accessories will cover your breasts or make others look less at your breasts.
- Wear clothes with chest pockets. Instead of looking at your chest, other people may pay more attention to the pocket. This is most effective when you’re wearing a robe.
- Wear a hat. Hoodies are usually loose. An oversized hooded top worn over a tight tank top will effectively conceal the bust.
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Wear tight-fitting sportswear. This type of garment is mainly worn to improve blood circulation when you exercise, or to relieve muscle tension when you are done with exercise. You can find bundles of tracksuits at your local sporting goods store.
- Tight swimwear can also have the same effect. However, swimsuits may have to be a few sizes smaller to work and need to be cut along the hem to reduce tightness on the limbs.
Advice
- Losing weight can make your breasts smaller and easier to pack.
- Cough after taking off the bra. This will release what has accumulated in your lungs after being bundled.
- Wear lots of tops and tank tops or tank tops, they will flatter your chest.
- If your breasts are large, a sports bra won’t work. Moreover, they also carry many risks.
- Do not pull the breasts together when binding. Instead, push them to the sides.
Warning
- Do not cover your breasts with an elastic bandage. It will impede breathing and squeeze the chest. This can cause broken ribs, lung damage, and other long-term damage to the chest. If so, you will no longer be able to have your breasts bound or have breast surgery (to remove them when you’re transgender).
- Do not bind your breasts with duct tape. They are not designed for skin contact and will make it difficult to breathe.
- Do not sleep without taking off your bra. While gynecomastia bras or transgender bras are much safer than wraps, you shouldn’t wear them to bed. You won’t feel anything if they cause discomfort or they may shift while you sleep and make it hard for you to breathe.
- When shopping for bras online, it’s best not to buy bras that are advertised as lesbians, because they promote aesthetics over practical purposes and can be detrimental. harmful. In addition, buying bras on eBay can be very dangerous because the shirts are of poor quality and harmful to the user as well as the lesbian shirt.
- Do not bind your breasts for more than 8 hours, and do not bind your breasts for 8 hours the first time. Start by binding your breasts for a few hours and then gradually increase the time.
- Many people find that frequent breast compression reduces the firmness of the breast tissue, causing the breasts to shrink and sag. Find safer and longer-lasting solutions by talking to your doctor or LGBTQ+ instructor if you’re transitioning. Even daily compression for a few months can permanently change the shape of your breasts.
- While the safest way to bind your breasts is to use a specialized bra or sports bra, all methods of binding carry risks if used incorrectly. Always listen to your body: If it hurts, remove your bra as soon as possible.
- Although there is no research to show a link between a breast bundle and breast cancer, however, it can cause tumors that, although benign, can also lead to unwanted health problems. with expensive treatment costs.
- Most of the bras sold on Amazon for less than $20 and for lesbians are very dangerous. They can be very small, restricting breathing and causing serious health problems.
- Do not press your chest downwards when binding. Breasts will look flatter but will adversely affect breast surgery.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 67 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 38,816 times.
Breast augmentation is a way to reduce or flatten breasts that is available to all people of all identities and in all situations. Whether you’re transitioning, need to reduce your breasts to wear a certain outfit, or you’re just tired of being noticed, a safe and healthy way to bind your breasts can be the solution. Your problems.
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