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This article was co-written by Katherine Demby. Katherine Demby is an academic consultant in New York City. Katherine specializes in tutoring the LSAT, GRE, SAT, ACT and other academic subjects for high school and college students. She holds a bachelor’s degree in history and political science from the University of North Carpina at Chapel Hill and a doctorate in law from Yale Law School. Katherine is also a writer and editor.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 50,587 times.
With just a few tips, you can increase your IQ by one standard deviation. Challenge your brain by changing habits, reading books, solving puzzles and trying new experiences to increase your IQ. Besides, you remember to add protein, B vitamins and get enough rest to enhance the brain’s ability to maintain flexibility. A healthy diet and lifestyle will make great changes. Are you ready to try?
Steps
Change the habit
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Do everyday things in an unusual way. Challenge your brain to create new connections and neurotransmitters by changing the way you do familiar activities, such as brushing your teeth with your non-dominant hand, walking backwards, speaking to yourself in a language other. Try doing anything that goes against your usual routine!
- This will create new neurotransmitters and connections in the brain. We often assume that life is simple, especially once we’ve mastered the basics. When you choose to act in an unusual way, your brain has a better chance to learn new skills and be challenged.
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Meditation . A lot of research shows that meditation not only helps reduce stress and regulate mood, but also good for brain function. [1] X Trusted Source PubMed Central Going to the source Meditation has also been shown to improve blood circulation to the brain, patience, concentration and memory. In addition, meditation also helps you relax.
- Try meditating for 30 minutes a day. You can meditate 2-3 times per day for 10 or 15 minutes each time. It’s better to meditate when you wake up, after exercise, and before you go to bed.
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Consider taking a supplement. Using natural supplements is a safe way to nourish the brain. Talk to your doctor first to make sure you’re taking the correct dose. The effects of the following substances have a scientific basis:
- Caffeine [2] X Trusted Source PubMed Central Go to Source
- Creatine [3] X Trusted Source PubMed Central Go to source
- Ginkgo Biloba [4] X Trusted Source PubMed Central Go to source
- Omega-3 Fatty Acids [5] X Research Source
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Do aerobic exercise regularly. Studies by Win Wenger show that breathing is related to the ability to focus. Try swimming or jogging. Otherwise, any form of aerobic exercise will work. Workout twice a day for 45 minutes when you wake up and before you go to bed. To increase efficiency, you should combine meditation after training.
- This is good for your waistline and figure and helps improve your mood. The amount of endorphins that the body releases during exercise increases the brain’s ability to function and helps you feel better.
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Sleep when your brain really wants to. Some people focus their thoughts best at 9 a.m. Others are awake at 9pm. There are even people who are productive at 2 a.m. or whenever they finish their third cup of coffee. Since everyone’s biological clock is different, you just need to go to sleep when your brain wants to. Do you work best at night? Then go to bed late. You’re not lazy, you just have to choose wisely!
- Set a goal of 7-9 hours of sleep each night. When you’re tired, your brain can’t function at its full capacity. The brain does not do what it thinks is possible, but puts the body into “hibernation” mode, and does only what is necessary to maintain life and breathing. Irregular sleep also prevents the brain from developing to its full potential, and over time can cause many physical and mental illnesses.
Practice applying your skills
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Read more books. Besides genetics, education is an important part of your IQ. Explore areas of science, such as math and physics. Science helps you better understand the world around you, thereby contributing to improving cognition, vocabulary, mathematical analysis, and spatial geometry and thinking ability.
- You can enroll in MIT OpenCourseware with lessons, curriculum, and tests from 1800 official MIT courses. In addition, you have the opportunity to increase your knowledge through sites like Coursera, KhanAcademy or even YouTube.
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Solve word puzzles and play problem solving games. To stave off dementia and keep your brain active, remember to solve puzzles and play games regularly – in this day and age that means spending a lot of time on the Internet and cell phones. phone! Get apps like Lumosity [6] X Research Source , What Saying, Quiz Up and other brain games. Stop playing Candy Crush and spend time improving your IQ!
- The Wechsler Adult Intelligence Scale and Stanford-Binet have a relatively complex implementation. You will be asked to solve a series of problems to measure the speed of the incident, the ability to understand what is required and to recognize the sequence. [7] X Research Sources
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Redo the test several times. Just like you had to take the test four times to pass a high school chemistry test, IQ tests are just as tough. Each test has the same basic structure and question format. So the more often you take the test, the better the results you will get.
- These free online tests are not the same as the real test at a job placement agency or offered by a psychologist. If you want to know the real IQ, you have to take the real test. Usually you will pay a fee to do the test; So try your best.
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Try new experiences. When you do the same thing over and over, your brain also gradually switches to “autopilot”. The brain stops receiving stimuli and becomes comfortable with what’s going on. However, when you have a new experience, the brain wakes up, works at full capacity and becomes more active because of the change. Instead of spending time watching a movie, go to a museum, show, or discover a new place to give your biological clock a chance to kick in.
- Even visiting new places or trying new foods can be an enjoyable experience. This is a way to broaden your knowledge and equip you with the information you need to make better decisions in the future. Remember to experience as many differences as possible. You can use this excuse to give yourself a great vacation!
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Teach yourself new things. Actively learning new things is a way for the brain to learn and make unprecedented connections. Learning a new skill like how to play chess or basketball, juggling, or any other activity you’ve never done before improves brain function in ways you never expected. [8] X Research Sources
- Learning another language is a great way to stimulate the brain to create new neurotransmitters. This not only activates unused centers in the brain, but also produces impressive results with practical applications.
Change your diet
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Eat a high-protein breakfast. Protein has the ability to increase the brain’s production of neurotransmitters and increase levels of norepinephrine and dopamine – factors that increase your alertness and problem-solving skills.
- This is an extremely important part of breakfast to help you get ready and active throughout the day. A high-sugar breakfast will make you feel tired after a few hours, become sluggish and increase hunger.
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Snack with dark chocolate. [9] X Trusted Source PubMed Central Go to the source This is a food rich in antioxidants and high in flavones. In addition, dark chocolate is rich in magnesium, vitamins A, B1, B2, D and E. With a large amount of antioxidants, dark chocolate effectively destroys free radicals. By adding dark chocolate, your body will become stronger and stronger.
- However, you should not eat too much dark chocolate, just 30 – 140g per day is enough.
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Added B vitamins. This tiny nutrient increases blood circulation to the brain. [10] X Trusted Source PubMed Central Go to sources of Vitamin B found in green vegetables, whole grains, meat, eggs and cheese. Just make sure you’re not taking in too many B vitamins! Talk to your doctor to find out the right amount for you.
- Fpic acid, riboflavin, thiamine and niacin are all part of the structure of vitamin B. When you supplement with B vitamins, you provide your body with an amazing array of nutrients.
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Avoid processed foods and junk foods. Many studies show that a healthy diet contributes to an increase in IQ, especially in young children. For your brain to function to its full potential, you should avoid junk foods like cookies, chips and processed foods – make foods at home to help your brain and your wallet. [11] X Research Source
- Vegetarians regardless of gender often have an IQ that is about 5 points higher than the other group. [12] X Research Source To improve your IQ, make it a habit to fast on a certain day of the week.
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Consider intermittent fasting. This is a method that is believed to effectively promote brain health and function. You won’t eat for 16 hours and eat a lot for about 8 hours. Depending on how you do it, you may or may not need to limit calories.
- You can also use this method for weight control. Many people use intermittent fasting and find great weight loss results. Just make sure you do this safely – fasting isn’t for everyone (older adults, pregnant women, young children are not recommended).
Warning
- Don’t push young children too much! Young children need to be motivated, and if you push them violently without motivating them, they will not be interested in what is being taught and will always have trouble learning the topic.
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This article was co-written by Katherine Demby. Katherine Demby is an academic consultant in New York City. Katherine specializes in tutoring the LSAT, GRE, SAT, ACT and other academic subjects for high school and college students. She holds a bachelor’s degree in history and political science from the University of North Carpina at Chapel Hill and a doctorate in law from Yale Law School. Katherine is also a writer and editor.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 50,587 times.
With just a few tips, you can increase your IQ by one standard deviation. Challenge your brain by changing habits, reading books, solving puzzles and trying new experiences to increase your IQ. Besides, you remember to add protein, B vitamins and get enough rest to enhance the brain’s ability to maintain flexibility. A healthy diet and lifestyle will make great changes. Are you ready to try?
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