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This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 76,584 times.
Are you one of those people who think it’s impossible to live without a lover? Perhaps you were in love during your school days and recently broke up, or you’ve never been in a serious relationship and are wondering what true love is. I don’t know if it’s true or not, but being single is great. Learn to enjoy your single life.
Steps
Live happily
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Pursue hobbies. Everyone – single or not – needs creative distractions to reduce stress, feel happy, and connect with those around them. Relationships can be damaged because people often get so caught up in “we” that they forget about “me”. Spice up your single life by spending time doing things you enjoy like crafting, sailing, or writing poetry. [1] X Research Source
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Participate in cultural events where you live. Who says being single will miss out on the fun? Get out of the house and enjoy events in your neighborhood or neighborhood. You can plan with friends to attend a concert or musical event.
- Watching ballet, musicals or art exhibitions is really good for you! Research shows that attending a cultural event will keep you healthy and in a good mood. [2] X Research Source
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Learn to enjoy being single. If you’ve been in a relationship for many years, you won’t be used to being alone. You will also hate being alone. While spending time with others is important, time alone is also an important part of personal growth. Therefore, read a book, watch a movie or sit in the yard watching the sunset.
- Take 5-10 minutes a day to sit alone and reflect on your thoughts, feelings, and ideas for the day. If being alone makes you uncomfortable, write down the experience. Why is it so difficult for you? Is there anything about being alone that you don’t like? [3] X Research Sources
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Understand the benefits of being single. Let go of the thought that being single is “bad”. Not having a lover is a choice, just like choosing a place to live and work. You can enjoy life to the fullest – whether it’s temporary or permanent. Here are some of the advantages single people have: [4] X Trusted Source Greater Good Magazine Go to Source
- Ability to pursue passions and interests.
- No constraints – no need to coordinate with another person.
- Get to know what you want before starting a relationship.
- Be free to live your life.
- Regular dating is possible, if you want.
Overcoming Loneliness
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Build close relationships. You don’t have a lover, but you can invest in your relationships with friends and family. Especially when you are young, romantic relationships are often unstable. But family and friends will be with you for life.
- You don’t have to be in a relationship to have a happy life. However, it is human nature to always want to belong or be attached. Therefore, invest time and effort in close relationships, so that once you start a romantic relationship, you will have a positive view and expectation if you always know how to nurture relationships. inherent system. [5] X Trusted Source HelpGuide Go to Source
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Pet. If you are single and live alone, loneliness will be even more harsh. Find a balance between being alone and being with others so as not to make you unhappy. Science says that people who live alone, especially the elderly, have a high rate of sudden death. [6] X Research Source
- A cute fluffy dog or cat is a great friend to watch movies with in the evening. What’s more, pet owners are generally healthier and happier. [7] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Understand that only you can determine your worth. Just because you don’t have a lover doesn’t mean you’re abandoned or unlovable. Sometimes, people make the mistake of using relationship status to determine their self-worth. Thinking “I’m nothing without a boyfriend” will make you feel like you’re worthless when you’re single. Avoid it by telling yourself that you are worthy of love, respect, and a beautiful life.
- Build on your own strengths. What can you do to help your life and those around you? Write down your good qualities and stick it on the mirror or on the wall so you can see it every day. [8] X Research Sources
- Do you find it difficult to assess your own good qualities? Then ask a close friend or relative what they admire about you.
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Don’t think you need someone because all your friends already have lovers. When you’re single and everyone around you is a couple, it’s easy to assume that a relationship is what you need. Do not think that. Relationships require a lot of effort, compromise, and commitment. These are not easy. If you’re not ready to face it, don’t let jealousy or fear push you into a relationship so you won’t be alone. [9] X Research Source
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Expand the relationships. If all of your friends are already married and you’re tired of always having to work, then it’s best to hang out with other singles. This doesn’t mean that you have to give up your existing relationships, but that you will have a good time with young singles. [10] X Research Source
- Try to strike up a conversation with other boys or girls at school or work. Once in a while, if someone invites you to an event you or your group of friends don’t usually go to, accept it. Spending time with lots of singles will help you realize how wonderful it is to be free of strings.
Learn to love yourself
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Date yourself. Casual dating will give you a chance to get to know the other person’s personality, likes and dislikes, dreams, and thoughts. Understanding the other person helps build rapport. Therefore, go on a date with yourself to get to know yourself and start the journey to fulfill your dreams without the presence of others. [11] X Research Source
- You can date yourself by trying out new restaurants, going to the movies alone, taking a new course, traveling alone, and buying yourself a small gift or flower. This will reinforce the idea that we must love ourselves before we can truly love someone.
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Overcome stress. [12] X Trusted Source Centers for Disease Contrp and Prevention Go to the source[13] X Trusted Source HelpGuide Go to the source People in love often get so caught up in pleasing their partner that they forget about themselves . This neglect is ten times worse than a breakup. Getting through and living well with being single also means taking good care of yourself. Identify the things in your life that are causing you stress and defuse it with healthy methods.
- Practice taking care of yourself to combat stress before it takes a toll on your health. Daily or weekly do activities that you find relaxing. Calling a friend, getting a massage, going for a walk, and reading a book are all positive ways to manage stress.
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Physical movement. This advice is not intended to advise you to lose weight to get revenge on your ex or to find a new lover. Regular exercise is an essential part of good mental and physical health. Plus, you’ll feel better, form bonds with others, and boost your confidence while exercising.
- Form a habit that includes at least 5 30-minute weekly sessions of aerobic exercise such as jogging, cycling or dancing, plus at least 2 sessions of strength training per week for maximum results. good healthy. [14] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Healthy eating. As well as exercising to take care of yourself, you should also pay attention to the foods you eat. Provide your body with a balanced food group that includes vegetables, fruits, low-fat proteins, whole grains, and low-fat dairy products. You should eat 3 to 5 meals a day. [15] X Trusted Source HelpGuide Go to Source
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Get enough sleep. Practicing self-love also includes going to bed on time so that you have 7 to 9 hours of rest each night.
- When you are single, you can be busy with fun and form the habit of staying up late and then sleeping in the next day. However, you should remember that getting enough sleep is essential for concentration, memory, mood and weight. Go to bed at the same time every night and wake up at the same time every day for good health. [16] X Research Source
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This article was co-written by Lena Dicken, Psy.D. Lena Dicken is a clinical psychologist in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transition disorders and relationship difficulties. She uses a combination of psychodynamic, cognitive behavioral, and mindfulness-based therapies. Dicken holds a bachelor’s degree in integrative medicine from the University of Hawaii at Manoa, a master’s degree in counseling psychology from Argosy University Los Angeles, and a doctorate in clinical psychology from the School of Professional Psychology. Chicago at Westwood. Dicken’s work has been featured in GOOP, Chalkboard Magazine, as well as countless other articles and podcasts. She is a licensed psychologist in the state of California.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 76,584 times.
Are you one of those people who think it’s impossible to live without a lover? Perhaps you were in love during your school days and recently broke up, or you’ve never been in a serious relationship and are wondering what true love is. I don’t know if it’s true or not, but being single is great. Learn to enjoy your single life.
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