How to Forget Someone You Like

When you have a crush on someone, you’re always hopeful about the future and it’s heartbreaking when you realize that affection won’t be reciprocated. Maybe the person you like is dating someone else, or you simply know that you two can’t be together. Letting go and moving on is a process, but you can do it if you’re really determined to let go of the person you like and move on.

Table of Contents

Accept Your Feelings

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Find someone who can understand what you’re feeling. It’s hard to see the light at the end of the road when you’re still in love with someone, but a lot of people have been like you before. Figuring out how they got through can give you more motivation to move on.

Get help from a friend or family member. Most people can identify with love to some degree, and they can tell you about their own experiences to get over someone they like. Even if they haven’t experienced the problem, they can still give you certain objective advice.
Carefully consider similar events. When you start searching, you will find that there are countless examples of other people in the same situation as you. Books, movies, music or even news stories often focus on a few people struggling with emotional issues. Pay more attention to the cases where the protagonist can overcome that and keep in mind what you can learn.

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Accept that you like the person. Before you can overcome a problem, you need to be aware of its existence. Allow yourself to understand that you like the person and experience all the complicated emotions that come with it.

Consider writing down what you feel. Taking a moment to vent about turbulent emotions can help you feel like you’re leaving them behind. Make a list of the reasons you developed feelings for the person and why the feelings won’t work out. You can write in your diary or type it on your computer and set a password. Or you can also write on paper and then burn them.
Put your feelings into words. You don’t have to tell someone how you feel, but getting your problem out loud – even when you’re alone in the room – can help make it more real and relatable. . As simple as you can say “I like Steve, and I hate that sentiment”.

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Tell someone you like. If you’re sure the person is mature enough and can understand what you’re going through, find an appropriate time when you can talk to him or her about it. One of the hardest parts about letting go of someone you like is letting go of your hopes of a romance. If you just give up, you’ll tend to torment yourself with “what if” thoughts. Confessing to that person may give you a small chance that they like you too, but even if they don’t, you can eventually move on and accept it. You won’t feel like you just wasted an opportunity to be happy.

Don’t be too demanding or intimidate the person, try to avoid mentioning other aspects of your feelings, because that has nothing to do with what you really want to know. Simply tell them how much you care about them and that you just want to know if they feel the same way. Make it clear that you still want to be friends with them (although you will need some time apart to get over your feelings), and that you want them to be honest.
For many reasons, it might be better to write a letter to someone you like. It makes it easier to explain how you’re feeling without interruption, and it also makes the person feel less pressured. Send your crush a letter explaining your feelings, and ask them to read it alone. Don’t contact them within a day, give them time to think about what you said. Try talking to them the next day when it’s just the two of you. If they avoid you, understand that they’re probably a little scared and confused, give them time, and then try again later.

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Accept defeat. Maybe the person you like already has someone else or the two of you are separated by too much distance. Maybe the person doesn’t even understand how you feel and you just don’t have the courage to confess. Whatever the reason, accept that it’s the difficulty you face in life and that you choose to give up.

Make no mistake that this is a failure. The fact that you can’t be with someone you like has nothing to do with your inherent worth. Relationships don’t work out for a variety of reasons, most of which are problems that can’t be changed or improved. There are a few things that are beyond your control.
Accept things about yourself that prevent them from having feelings for you. Heartbreak often begins with denial, trying to skip that step. Accept that perhaps the two of you are not compatible. Be more open to working on your flaws if you want more opportunities next time, but make sure you don’t confuse flaws with differences. Poor personal hygiene is a flaw, and something you can fix. But liking different genres of music or being more introverted don’t, and you shouldn’t try to force yourself to change those things. It may seem like you would do anything to be with them, but deep down, what you want more than anything is that they love you just as much as you do for them. Even changing for their sake will probably help them fall in love with your new self, but such relationships will often end quickly after the initial novelty wears off.
Avoid being shamelessly stubborn. Maybe it’s completely against your nature to accept that you can’t do something, and in most cases persistence is something to be admired. However, there are times when persistence turns into despair and stupidity. Going after someone you know can’t be one of them. Let’s let go.

Self Create Distance

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Separate from someone you like. If possible, try to give yourself some space away from your crush. Many times you love someone because of a feeling of closeness or simply because you are with a very lovable person. If you don’t spend time with that person anymore, your heatstroke will probably go away on its own.

If you have a crush on your best friend: Show less. If you want to maintain a friendship, work towards spending as little time as possible with that person without hurting him or her. Or if you believe your friend can understand, explain your problem and make it clear that you just need some space.
If you have a crush on a mutual friend: If it’s a friend of a friend, try to avoid group gatherings. If necessary, explain the reason to your friend so he or she won’t mind it.
If you have a crush on someone at school: Take this opportunity to study harder and make yourself forget who you like. Every time you want to think about him or her, open a book or flash card to review your lesson instead. Take another route to class or sit elsewhere at lunchtime if needed.
If you like a colleague: Be more focused on your work. For now, avoid group lunches, midday talks, or events like happy hour.
If you have a crush on someone you can’t avoid: Mentally distance yourself instead. Just because you’re in the same room as someone doesn’t mean you have to think about them. Think about whatever task you’re on and daydream about something amazing you’ll do one day – without the person you like.

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Meet new people. If the person you like is always hanging out with your current group of friends, try to expand your social circle. Making new friends will help you forget your current pain, increase your confidence and possibly lead you to someone who is a better match for you. Here are a few tips for you to get started:

Find someone with similar interests. Do you like puzzles? Drop by a few bars near your house and ask about the upcoming trivia night. Do you like writing? Search online or inquire at nearby universities to find a new peer group. Do you play sports? Search the internet for local leagues or find information at the branch of local federations such as WAKA (Adult Kickball Association). There are countless options available to you!
Participate in community activities. Volunteer at a local shelter, or contact an organization that is fighting for an issue you care about, like the humane treatment of animals or cleaning up the environment. Join some community events and get to know volunteers like you.
Take advantage of a school or church activity group. If you are attending a school or church that organizes extracurricular activities, join! An event planner (like a prom or a church ball), a choir, a volunteer group, or a sports federation may all be suitable options for you.

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Take care of yourself. Use this time to step back and consider ways you can improve your own life, instead of devoting your entire mind to the person you like. You will both find something else to do and improve your situation.

Give yourself a makeover (even if you’re a man!): Is your wardrobe a bit boring? Did you wear that hairstyle for too long? Buy some new clothes to boost your confidence, or research a new hairstyle or hair color. If you’re not sure how to determine your options, ask for help from a friend or family member whose fashion sense is particularly stylish and trendy.
Orderly. If it’s been a while since you last cleaned out your closet/car/garage/warehouse, get to work! Organizing your old stuff can give you time to think, and you’ll probably feel comfortable and satisfied when it’s done.
Do exercise. Exercise clears the mind – when you focus on doing your body, you won’t be able to worry about anything other than breathing and moving. Running, swimming, biking, or another activity can both improve your health and clear your mind.
Practice active monologue. It sounds silly, but it really works. Look at yourself in the mirror a few times a day and say something you want to hear. For example, “You will find someone better” or “No one is worthy enough to make you so sad”. Repeat that until you believe it.

Moving Forward with Good Things

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Prevention of recurrence. Letting go of someone you like is hard work and if it took you a few months to like them, it may take longer for you to get them back. Accept that it’s a process and plan ahead so you won’t have a sudden relapse. Here are a few ways to deal with it:

Realize that you are not seeing the person realistically. The passionate or heartwarming feeling you feel when you’re with someone you like can make you lose your common sense and idealize your crush. ^{[1] X Research Sources} . Repeat over and over to yourself that no matter how you feel, no one is perfect, not even the person you like, and realize that you are intentionally ignoring his or her flaws. .
Treat as for narcotics. You wouldn’t direct an alcoholic to a bar, so don’t put yourself in situations that will force you to notice someone you like. Avoid intimate situations and keep in touch, whether it’s texting, chatting, and not meeting in person.
Do not transfer your feelings to a new object. Finding someone else to attribute your feelings to is also a form of relapse – you may not have a crush on the same person, but you still have the same feelings. Making someone a substitute is not fair to them, because you don’t see them for who they really are and it is not fair to you because you allow yourself to step in the wrong direction. dump truck.

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Avoid being harsh. Blaming someone you like in the short term can help you get over it, but it’s not a long-term solution. The point is: thinking about how much you hate someone is still a way of making you obsessed with him or her, so you’re still completely stuck at the starting line.

Don’t make someone else responsible for your happiness. Sure, maybe the person you like isn’t reciprocating your feelings the way you’d like. Maybe he or she even makes things worse by teasing or flirting endlessly, knowing full well how you feel. But no matter what happens. The only person responsible for making you happy is yourself . It’s your responsibility to help yourself get through bad situations and move forward, so don’t think the person you like is the cause of your suffering.
Try to wish him or her the best. If you really care about someone, you’ll want to see that person find happiness – even if that happiness isn’t yours. Resist the urge to get angry or start comparing if your crush starts dating someone else. Try to cultivate a sense of joy when the person you like is happy.

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Make a list of the bad things about the person you like. This is quite difficult but extremely effective if done and understood in the right way. You like that person because you see good qualities in him/her. And now you have to do the opposite. You might think at first that the person you like is “incredibly perfect” but no, everyone has flaws and that’s something you need to keep in mind. It’s time to stop dreaming.

Think hard about the person you like and find as many bad traits as you can. Write them down on a piece of paper and read them over and over. When you meet that person, don’t look at the good side. Remember what you wrote and don’t lose focus.

Advice

Remember that if the person you like doesn’t like you it’s his/her loss and there is still someone out there waiting for you who truly deserves your affection and loves you.
Remember that a crush is only a short-term affair. It’s not like you’re getting married. In the future, you will find someone better and more suitable for you; someone who cares about you and gives you more love. So wait for someone better to come to you.
Don’t blame yourself for things not going as planned. If they don’t see you that way, it’s not your fault, it’s the way they feel. Don’t make yourself feel worthless just because of the way they think of you.
Don’t tell them you love them if you know for sure they just want to be friends. This can destroy your friendship and be irreparable.
Give other guys a chance to date you. He’s not the only one in the world. But most importantly – live your own life, don’t let him take away your happiness.
Avoid seeing the person often and keep your distance so you won’t go back to the starting line.
Next step. Don’t let yourself get stuck in the past. Meeting other people may be helpful.
Don’t talk about that person even with your friends. If you say how you like that person, you will feel like that person even more.
Tell yourself all the things you DON’T like about him/her
Forget it and move on.

Warning

Don’t punish yourself for trying to ease the pain. You don’t want to start overeating or hurting yourself just because the person you like doesn’t like you.
Never call someone you like while drunk. You will only make the person feel uncomfortable and embarrass yourself.

Steps

Accept Your Feelings

Self Create Distance

Moving Forward with Good Things

Advice

Warning

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