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Sometimes, you need to know your height especially when buying clothes. If you do not have a support person, read the following guide to measure your own height.
Steps
Use a tape measure
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Prepare the tools you need to measure. Make sure you have one of the following:
- Ruler, tape measure or folding ruler
- Mirror
- Pencil
- Small box or thick book
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Choose a suitable place to be free. The selected place should meet the following requirements:
- Choose a spacious, flat floor area next to the wall.
- Choose a place where you can stand with your back to the wall.
- Choose a place where you can make a pencil mark on the wall. [1] X Research Source
- Stand on concrete, tile or hardwood floors. Avoid standing on carpeted floors.
- Find accommodation right next to the door or in the corner to make it easy with a tape measure.
- Find accommodation directly opposite the large mirror so you don’t have to use a hand mirror.
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Get ready to measure your height. Remember to do the following:
- Take off your shoes and socks. Measure only when you are barefoot because sandals, slippers and even socks will affect the accuracy of the height. [2] X Research Source
- Get all the above output. Do not wear hats, hair bands or hair ties. It is best to brush your hair straight. [3] X Research Sources
- Stand with your back against the wall and close your legs. Stand straight with your knees, back, shoulders, and head all touching the wall. Chin down and eyes looking straight. [4] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Follow the instructions below to measure your own height. Have everything ready so you can get it when you need it while measuring your height.
- One hand holds a small box, the other hand holds a mirror and pencil.
- Place the small box on top and press it against the wall.
- Look in the mirror to make sure the box is parallel to the floor and perpendicular to the wall, creating a right angle. [5] X Research Source Do not tilt the box as it will cause you to miscalculate.
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Use a pencil to mark the top spot on the wall. Remember not to move the box or your finger as you do this.
- Mark the bottom of the box on the wall. Hold the box in place and step outside if possible.
- Place your finger on the bottom of the box and keep it in place when you step outside.
- You can still mark the location on the wall without having to step outside.
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Use a tape measure from the floor to the marked spot on the wall. Hold the tape measure straight on the wall.
- If your tape measure is too short to measure your height, continue measuring to the height it can measure and mark on the wall.
- Record the height.
- Continue measuring until you reach your height marker.
- Add the measurements to get the height result.
Use a temporary ruler
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Make your own ruler using banknotes, string, tape, and markers. [6] X Research Source Measure your height with a ruler if you don’t have a tape measure or regular ruler.
- Use this if you need to know your height immediately and don’t have time to get the right measurements.
- Note that this measurement is approximate only.
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Use a banknote as a ruler. It is easier to make a ruler by measuring banknotes because, for example, banknotes in the US are all 15cm long. [7] X Research Sources
- Place the bill next to the string. Keep the bill and wire flat on the floor.
- Mark the length of the bill on the string with a marker and repeat until you get 1m8.
- You can use any currency you have.
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Use a temporary ruler as you would a regular ruler. Glue the rope to the wall with masking tape.
- Be careful not to break the rope.
- Stand straight with your feet and back against the wall.
- Mark the position of the top of the head on the rope.
- Look at the rope to know your height.
Use a vertical ruler
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Find a ruler to help you measure your height. You can find a ruler at your doctor’s office or at the gym. [8] X Research Sources
- Select an electronic vertical ruler. Electronic vertical ruler will give more accurate results.
- Choose a vertical ruler with a line and a horizontal slider on top so you can adjust it right to the top of your head.
- Try asking your doctor to help you measure your height with a ruler.
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Get ready to measure your height. Remember to do the following:
- Take off your shoes and socks. Measure only when you are barefoot because sandals, slippers and even socks will affect the accuracy of the height. [9] X Research Source
- Get all the above output. Do not wear hats, hair bands or hair ties. Press the slider on the vertical ruler close to the top of the head. [10] X Research Source
- Stand on the surface of the ruler with your back against the wall and your feet closed. Stand straight with your heels, back, shoulders, and head touching the wall. Chin down and eyes looking straight. [11] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Adjust the slider on the ruler so that it sits neatly above your head. Remember that you can move the slider up and down. [12] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Make sure the vertical ruler is still in good condition before you measure the height yourself.
- You need to fold or rotate the slider so that it is perpendicular to the floor.
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See your height on the ruler. Step away from the slider once you’ve adjusted it and see your height.
- Your height will be displayed on the vertical ruler.
- Look for the height arrow just below the slider.
- The electronic ruler will display the height on the small screen.
Advice
- Measure your height in the morning. Our spine will shrink after a day, making us shorter. Measure in the morning for the most accurate, complete height. [13] X Trusted Source NASA Go to Source
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 37 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 132,124 times.
Sometimes, you need to know your height especially when buying clothes. If you do not have a support person, read the following guide to measure your own height.
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