How to Stimulate Sneezing

Have you ever felt a sneeze rising up but not coming out of your nose, making you squirm in discomfort? Or do you need to get rid of a sneeze before giving a speech, sitting at the meeting table, before eating or picking up your lover? Whatever the reason, there are many ways to stimulate a sneeze.

Table of Contents

Use your sense of smell to stimulate sneezing

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Smell a spice. You can sneeze when you smell certain spices. Try finding a spice jar in your cupboard like ground black pepper, cumin seed powder, coriander powder, or ground red pepper. You can open the spice jar and inhale or add it to the food you are cooking and inhale through your nose when seasoning. ^{[1] X Research Source}

Crushing spices is also a way to cause sneezing. Try pounding a few peppers with a mortar and pestle to stimulate sneezing.

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Inhale chili oil. Chili essential oil is extracted naturally from chili peppers, often used as medicine and pepper spray. You can purchase a jar of chili oil or look for products that contain chili extract. Do not apply essential oils inside the nose, as it will cause burning. Instead, you should use a cotton swab to dip the tip of the chili oil bottle, hold the cotton swab near your nose, and inhale the smell of chili through your nose. ^{[2] X Research Source}

If you don’t have chili oil, you can cut a chili and use a cotton swab to dip the inside of the chili, then inhale the chili through your nose.

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Inhale carbonated drinks. Maybe all the stimulation you need is just inhaling fizzy drinks, especially from a soda keg. Just drinking carbonated water can be effective, but you can also hold a cup of water right under your nose and inhale. ^{[3] X Research Source} This can cause sneezing.

Make sure the soda water is bubbly. If the water isn’t bubbling, the bubbles probably aren’t enough for you to sneeze.

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Peel off a stick of peppermint gum. Some people sneeze because of the smell of peppermint. If mints or mint gum are available, try blowing a stick of gum in your mouth. Inhale the minty smell when you chew the candy, and you’ll probably sneeze. ^{[4] X Research Sources}

You can also inhale a bottle of menthol if you have one. Just open the bottle and inhale the scent of the essential oil through your nose.
Inhaling mint toothpaste can also work. You just need to open the cap of the toothpaste tube and inhale through the nose.

Stimulate sneeze reflex with other senses

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Nose picking. You can trick your nose’s defenses and trigger a sneeze by gently stimulating your nostrils. The inside of the nostrils is extremely sensitive, so you can touch the nose hairs with a tissue to cause a sneeze. ^{[5] X Research Sources}

Twist a corner of the tissue tightly, insert it into your nostril, and rotate it around your nostril – you should feel a slight tickle.
Similarly, use artificial feathers to wave under your nose. You don’t even have to put feathers in your nose to stimulate it. Just blowing the outside of your nose is enough to make you sneeze.
Do not poke anything deeper than the inside ridge of your nose, not even a tissue.
Never use hairpins or sharp tools to stimulate nose hair.

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Try plucking an eyebrow. ^{[6] X Research Source} Some people will have a sneeze reflex just by plucking an eyebrow. To try and see if this works for you, grab a pair of tweezers and pluck an eyebrow hair. This may be enough for you to sneeze.

Use the tip of the tweezers to pinch near the root of the eyebrow and quickly pull it out.

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Suddenly looking into a bright light. Up to a third of the population has a “light sneeze reflex”. If you have this reflex, you’ll probably sneeze when you suddenly look at bright light. To find out if you’re one of these people, turn off the lights and sit in the dark for a few minutes. After waiting a few minutes for your eyes to adjust to the dark, look at the light and turn it on. ^{[7] X Research Sources}

You can also close your eyes and stand in the sun. Use your whole hand to cover your eyes. After about a minute or two, let go of your hand and open your eyes. This action may cause you to sneeze.
This method works because the trigeminal nerve that controls sneezing runs along the optic nerve. Overstimulation of the trigeminal nerve can cause you to sneeze.
Never look directly at the sun, as this can damage your eyes quickly.

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Take a deep breath of cold air. ^{[8] X Research Source} Another good way to stimulate a sneeze is to take a breath of cold air. For example, if you’re indoors and it’s pretty cold outside, try stepping outside and taking a sudden breath of cold air.

If it’s not cold enough outside, try opening the freezer and exposing your face to the cold air for a few seconds.
Another way to do this is to take a hot shower, then poke your head out quickly and take a deep breath of the cooler air outside.

Advice

Have a tissue handy so you can sneeze into it. Wash your hands immediately after sneezing as soon as possible. If you don’t have a tissue and can’t wash your hands right away, you can sneeze into your elbow or sleeve so you don’t spread germs to your hands.
If there is severe or persistent itching, you should consult a doctor. Maybe you are allergic to something.
Stay away from allergens and irritants. Exposure to allergens and irritants such as dust, mold, chemicals, and smoke can make you want to sneeze. ^{[9] X Research Source} If you are in an environment with a lot of allergens or irritants, you need to take action to eliminate or reduce these substances.
Try buying an indoor air purifier if you suspect dust and mold might be the cause of your sneezing.
Do not allow people to smoke in the house. Ask people to go outside when they want to smoke and try to keep their distance when there are smokers around.
If you have a severe cold and it doesn’t get better with common cold medicines, call your doctor. You may need to take prescription medication to relieve your cold symptoms and recover.
You can also ask your doctor about allergy testing if you think this might be the cause of your urge to sneeze. Your doctor may suggest you take an over-the-counter or prescription medication to treat your condition.

Warning

Avoid using “sneeze powder.” Once widely sold at toy stores as a prank, sneeze powder often contains toxic ingredients. Particularly among them are veratrum album alkaloids, which are believed to be unsafe. Although this is still sold online, do not buy it and do not let others use it. ^{[10] X Research Source}

Steps

Use your sense of smell to stimulate sneezing

Stimulate sneeze reflex with other senses

Advice

Warning

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