Top 9 calcium-rich fruits that are useful for bone health

Fruit is a rich source of calcium for the body, helping to maintain and develop bones very well. Let’s find out 9 extremely calcium-rich fruits that are useful for bone and joint health right in the following article of lassho.edu.vn.

Why does the body need calcium?

To maintain a healthy body, calcium is an indispensable element. Not only does calcium help keep bones and teeth strong, but it also plays a role in many other aspects of health. Lack of calcium in the diet can lead to many bone and tooth problems, especially rickets.

Why does the body need calcium?

A study by the World Health Organization (WHO) found that calcium and vitamin D supplements can help prevent and treat osteoporosis, osteoarthritis, and related problems.

Besides, researchers have also shown that low calcium in the diet is one of the risk factors for high blood pressure . Therefore, getting adequate calcium in the diet is very important to maintain good health, especially bone health.

Calcium-rich fruits

Oranges, tangerines

Oranges and tangerines are calcium-rich fruits

Oranges have long been known to be a good source of vitamin C, but not everyone knows that oranges also contain large amounts of calcium.

In 1-2kg of oranges, tangerines contain about 43g of calcium , this is extremely impressive and shows that oranges can be a very good source of calcium for the body. Therefore, the use of oranges and tangerines in the daily diet will help provide a large amount of calcium for the body, extremely good for bone health.

Dried apricots

Dried apricots

For those who are looking for an easy-to-use and rich source of calcium, dried apricots are the perfect choice. Not only delicious and attractive, dried apricots also contain a lot of calcium.

According to studies, 100g of dried apricots has about 5g of calcium. Therefore, adding dried apricots to the daily diet will help provide enough calcium for the body, support bone health and prevent bone related problems such as rickets.

Kiwi

Kiwi

If you’re looking for a natural source of fruit-based calcium to help promote bone health, kiwi might be the perfect choice for you. Kiwi with a delicious and attractive taste, loved by many people, kiwi fruit provides a large amount of calcium for people to eat.

In 100g of kiwi, it contains about 34mg of calcium and in each 180g of kiwi contains 60mg of calcium on average.

Palm fruit

Palm fruit

According to a new study, each 100g of dates provides about 4% of the daily calcium needed by the body, each fruit contains about 15mg of calcium. This is a sizable amount of calcium for the tiny size of a date. Calcium is a very important element for bone and tooth health, so you can supplement calcium for your body through the daily use of dates.

Dried figs

Dried figs

Dried figs are not only a delicious fruit, but also a healthy source of calcium. In 150g of dried figs contain about 241 mg of calcium and on average each dried fig contains about 13mg of calcium , which is quite a significant amount compared to many other fruits.

In addition, dried figs also contain other nutrients such as potassium, iron and vitamin A, which help promote health and fight other diseases.

Pear

Pear

Pear is not only a delicious fruit, but also a very good source of calcium for the body. According to research, each average pear contains about 58mg of calcium. Adding pears to your daily diet can help improve your bone health and provide many other health benefits.

Plum

Plum

Each plum contains about 2% of the recommended daily amount of calcium. This also means that plums have the ability to provide the body with an abundant amount of calcium, which helps keep bones healthy.

In addition, plums also have many other health benefits such as helping to protect the heart, enhance digestion, improve memory and support the colon. In particular, prunes provide a larger amount of calcium, 256g of prunes can provide the body with about 75mg of calcium.

Mulberry

Mulberry

Mulberry, a fruit that is little known as well as sold in the market but has many health benefits. One of those benefits is that mulberry contains a lot of calcium, which helps to protect and promote bone health.

In 140g of mulberry provides the body with about 55mg of calcium. So, add mulberries to your diet to promote bone health and make your body stronger.

Yellow Kumquat

Yellow Kumquat

Kumquat is one of the nutritious fruits and has many health benefits. In addition to being rich in vitamin A and vitamin C , kumquats are also an important source of calcium for bones.

Each kumquat provides about 12 mg of calcium. Besides, kumquat is also a delicious and fragrant fruit, which can be substituted for oranges and tangerines when you want to enjoy a new taste.

Above is the share of lassho.edu.vn about 9 extremely calcium-rich fruits that are useful for bone and joint health. Thank you for watching and I hope this article has been useful to you.

Source: Hellobacsi.com

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