What is Chloe Ting Challenge? How is Chloe Ting episode?

If you are a genuine office worker or a person who owns a “fertile” second round, the “Chloe Ting Challenge” is an effective way to save yourself in 2 weeks. If you still do not believe, let’s find out together what “Chloe Ting Challenge” is that so many famous stars apply!

Who is Chloe Ting?

Chloe Ting was born in 1987, is an Australian former student from Brunei, currently living and working in Melbourne (Australia) . She is currently a youtuber and owns the Chloe Ting youtube channel with 6.63 million subscribers .

Chloe Ting’s youtube videos mainly post weight loss exercises, improve physique effectively. Although she is not an expert in bodybuilding, Chloe Ting’s exercises are considered to be quite effective, so many people follow and she becomes one of the most famous bodybuilding youtubers today .

Chloe Ting is a Fitness Youtuber

What is the “Chloe Ting Challenge”?

“Chloe Ting Challenge” is a home exercise challenge from Chloe Ting. Right from the early days, “Chloe Ting Challenge” quickly received a lot of positive feedback throughout the media. This challenge also received countless likes and immediately became a “trend” on social networking platforms Facebook, Instagram or Youtube, attracting many famous people such as Vlogers, actors, singers, etc. Models from all over participated.

Specifically, the Chloe Ting challenge is 17 high-intensity exercises combined with short rest between movements including: crossbody mountain climber, up and down plank, russian twist,… Each stretching exercise about 10 – 11 minutes , but the positive effects it brings is something that any girl wants.

After 2 weeks of challenge with Chloe Ting, the practitioner not only improves their health but also helps burn fat and tone the abdomen, slimming other parts such as arms, thighs ,… Especially, this is a series of simple exercises at home without fear of any injury , you can practice anywhere by yourself at a cost of 0 dong. You just need to go to Chloe Ting’s Youtube channel and search for the keyword “Chloe Ting Challenge” and follow the exercises that this girl posts.

Chloe Ting Challenge program and schedule at home

Here is the schedule of the 5 most popular shows in the ‘Chloe Ting Challenge’ series

Chloe Ting’s 2 Weeks Shred Challenge episode schedule

This program helps to reduce body fat with exercises done in 2 weeks.

The daily schedule will be 30 minutes and each day will have a different number of exercises. During the 2 weeks of practice, the 4th, 7th and 11th days will be ‘off’ days for the body to recover and limit muscle soreness.

MOVEmber training schedule

The MOVember training program is a series of training challenges for November . This program will include exercises that vary each day.

Daily practice time will be 30 minutes . In this program, 5/11, 9/11, 14/11, 18/11, 21/11, 27/11 and 28/11 will be the holidays .

The programs in Chloe Ting Challenge have obvious effects

Weight Loss Challenge workout schedule

The Weight Loss Challenge series will last for 4 weeks (28 days) with full body fat loss exercises, emphasizing on creating toned abs and thighs .

Practice time each day is 30 minutes , each day also has different exercises. During these 4 weeks, you will be off training on Wednesdays, 7, 11, 18, 21 and 28 .

FITober training schedule

The exercise program lasts for 22 days with a duration of 30 minutes per day . You will start training from October 6 – October 27 . Holidays will be 10/10, 17/10, 20/10, and 24/10 .

Get Fit Challenge workout schedule

The Get Fit Challenge is a 21-day workout with 30-minute workouts per day. Similar to other exercises, on Wednesdays, 7, 11, 14, 19 will be days off .

You can check out Chloe Ting’s free episode program, which is constantly updated on website https://chloeting.com/ or Youtube channel: https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ

Chloe Ting’s menu

Oatmeal carrot cake

Ingredient

• 45g rolled oats
• 45g carrots
• 240ml filtered water
• 180ml skim milk
• 1 egg white
• 20g raisins
• 1 teaspoon cinnamon powder
• 1 teaspoon vanilla flavor
• 5-10 drops of stevia sugar
• 1/4 teaspoon salt
• 20g walnuts

Doing

Step 1 Carrots are washed, peeled and grated.

Step 2 Put grated carrots, filtered water, cinnamon, stevia sugar, vanilla flavor and salt into the pot. Bring to a boil over medium-low heat, then cover and cook for 1 minute.

Step 3 Add rolled oats, egg whites, and raisins. Stir the mixture constantly and cook over low heat for 2-3 minutes.

Step 4 Continue adding milk and cook for 1-2 minutes, stirring constantly.

Step 5 Turn off the heat, add walnuts on top and enjoy.

Finished product

Oatmeal carrot cake

Egg, salmon and potato salad

Ingredient

• 400g potatoes
• 300g canned tuna
• 3 eggs
• 1 teaspoon olive oil
• 1 teaspoon water
• 2 teaspoons white vinegar
• 1 teaspoon mustard
• 1/4 purple onion
• 1/4 teaspoon garlic powder
• Salt, pepper

Doing

Step 1 Potatoes are washed, peeled and boiled in boiling water for about 10 minutes until cooked. Then you cut the potatoes into bite-sized squares.

Step 2 Prepare the sauce: add olive oil, water, white vinegar, mustard, minced shallot, garlic powder, 1 teaspoon salt and 1/4 teaspoon pepper.

Step 3 Boil eggs for about 6-8 minutes and peel and cut into wedges.

Step 4 Add the cut potatoes, hard-boiled eggs, canned tuna and sauce and mix well to enjoy.

Egg, salmon and potato salad

Japanese Oyakodon Rice

Ingredient

• 180g chicken thighs
• 1/2 onion
• 2 eggs
• 120ml Dashi broth
• 1 teaspoon sake
• 1 teaspoon mirin
• 1/2 teaspoon soy sauce
• 1 cup of rice
• 1 teaspoon sugar water

Doing

Step 1 Wash chicken thighs and cut into thin slices. Onion peeled, thinly sliced. The rice is washed and cooked as usual.

Step 2 Crack 2 eggs and beat until melted.

Step 3 Make the sauce including: Dashi broth, mirin, soy sauce, sugar water and stir well.

Step 4 Heat up the pan, add the chicken thighs and onion and sauté until cooked. Reduce heat to low. Cover and cook for 5-8 minutes or until chicken is cooked through. Add in the sauce, mix well.

Step 5 Gently pour the egg over top of the sautéed chicken and onion. Cover and cook.

Step 6 Ladle the rice into a bowl, put the chicken, onion and egg on top and you’re done.

Finished product

Japanese Oyakodon Rice

Sweet and sour cabbage

Ingredient

• 1/2 part purple cabbage
• 1 onion
• 1 teaspoon butter
• 1 small apple
• 80ml apple cider vinegar
• 1 teaspoon of filtered water
• 1 teaspoon sugar water
• 1/4 teaspoon cloves
• Seasoning: salt, pepper

Doing

Step 1 Thinly sliced cabbage, diced onion and apple.

Step 2 Melt butter in a large pot and add onion. Cook over low heat until just beginning to brown, about 8-10 minutes. Put all the ingredients in, cover, cook the cabbage and you’re done.

Finished product

Sweet and sour cabbage

Rainbow Salad

Ingredient

• 16 pre-fried bean paste balls
• 1 avocado
• 1/4 purple cabbage
• 1 small yellow bell pepper
• 1 carrot
• 60 lettuce
• 30g crushed almonds
• 8 teaspoons vegetarian Caesar dressing

Doing

Step 1 Preheat your oven to 200 degrees C or 400 degrees F. Then place the pre-fried bean paste balls in a baking tray, cover with foil and bake for 5 minutes.

Step 2 Thinly slice the avocado and cabbage, diced bell peppers, and shredded carrots.

Step 3 Arrange each ingredient beautifully, especially the butter, carefully roll up to form a flower. Then you sprinkle the crushed almonds and pour the sauce over and you’re done.

Finished product

Rainbow Salad

Positive “feedback”

“Chloe Ting Challenge” is able to have global coverage thanks to the practical effects it brings. According to feedback from famous stars like Catherine , who is famous for her secret to losing 1.6 kg of fat in 3 days , after the first week of practice, her second round has improved markedly, belly fat gradually disappeared and she felt her body become lighter and stronger. This was a result that far exceeded her expectations.

In addition to Catherine, there are also many other famous stars who have given positive compliments for this challenge such as Yoora, Japanese long-legged – Koki, Tina Yong … after 2 weeks of challenging with Chloe Ting.

The attraction of Chloe Ting Challenge to this day has not stopped spreading throughout the forums and received very positive feedback from the social networking community. If you are someone who is determined to lose fat and beautify yourself, why not challenge with Chloe Ting? Come on, it’s time to love yourself more, girls.

Source: chloeting.com

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