What is whey protein? The role and food source of whey protein supplements for the body

Whey protein plays an important role in the development of the baby in building and regenerating cells, is a component of antibodies against pathogenic bacteria, for bodybuilders, it is very good for muscles. Let’s find out below to better understand what whey protein is? The role and source of whey protein supplements for the body.

What is whey protein?

Whey protein, also known as whey protein, is a complete protein

According to Medical News Today, whey protein , also known as whey protein , is a complete protein, containing all 9 essential amino acids , easily soluble, converted into amino acids quickly , so it is absorbed by the digestive system. directly into the bloodstream and to all parts of the body. Whey protein is found in meat, fish, eggs, soy products, formula milk, yogurt, cheese…

Whey protein is mainly in powder form and has 3 main types , including:

• Concentrate / Concentrate (Whey Protein Concentrate – WPC);
• Isolate (Whey Protein Isolate – WPI);
• Hydrolyzed (Whey Protein Hydrolysate – WPH).

The role of whey protein

For children

The role of whey protein for children

Whey protein is easily absorbed into the bloodstream to help regenerate cells faster, providing energy at night for growing children.

In addition, whey protein also helps children reduce constipation , reduce allergies and long-term healthy development.

Whey protein is easy to dissolve, so it is completely absorbed into the body to help malnourished, underweight children increase absorption, gain weight faster and stimulate baby’s growth.

For bodybuilders

The role of whey protein for bodybuilders

Whey protein is very good for the process of building and developing muscle of the body, the muscle mass will be cut more clearly and beautifully, the abdominal muscles will be faster to 6 packs .

Providing enough protein and nutrients to help the body quickly recover after each workout session.

For ordinary people

Whey protein helps the body stay healthy, improves resistance, strengthens the immune system and is good for the digestive system.

For people with underlying medical conditions (diabetes, hypertension)

Whey protein is effective in controlling blood sugar levels , especially when taken with high-carb meals. Meanwhile, whey protein’s bioactive peptides, called lactokinins, can also lower blood pressure .

Therefore, whey protein is thought to be especially helpful for people with type 2 diabetes and high blood pressure.

Whey protein is said to be especially helpful for people with type 2 diabetes and high blood pressure

Food sources of whey protein supplements for the body

Powdered milk provides a significant amount of whey protein for the body

The most abundant source of whey protein is in breast milk , today with modern technology, formula milk provides a significant amount of whey protein for the body.

Daily foods such as meat, fish, eggs, soy products, milk and dairy products .

Whey protein is an important source of healthy nutrients, hopefully this article has helped you understand what whey protein is and how important it is for your body’s development.

Source: Medical News Today

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