What is a howling fish? Nutrition and health benefits of howling fish

Howler fish is a catfish that is used to prepare many delicious dishes such as braised howler fish, deep fried howler fish, howling fish cooked in hot pot… However, not everyone understands about howler fish as well as its benefits. of this fish for health. All information about howling fish will be shared in the article below.

Find out information about howling fish

What is a howling fish?

Howling fish is a freshwater fish

Howling fish is a freshwater fish , whose English name is Fish Howling. In Vietnam, howling fish is raised a lot in the Mekong Delta.

Howler fish has a large head, short tail stalk, elongated body, narrowing towards the abdomen. The fish’s back is dark gray, the lower belly is milky white . The small oval fish eyes are located close to the corner of the mouth.

Nutritional value of howling fish

Nutritional value of howling fish

Howler fish is a very nutritious fish, especially with high protein content , in addition, howling fish also contains many important and necessary nutrients for the human body such as: Protein, fat, omega 3, vitamin D…

Health benefits of howling fish

Health benefits of howling fish

According to WebMD – a website specializing in health-related news and information in the United States, howler fish is high in protein but low in calories , so howler fish is a beneficial food for people who are dieting and losing weight.

In addition, howler fish is high in omega 3, an important fat that helps maintain optimal health for your brain as well as your body.

The content of vitamin D in howling fish helps to strengthen bones , prevent the risk of osteoporosis and rickets.

How to distinguish howling fish, pangasius, basa fish

Head observation

Basa fish: Short head, flattened vertically; the hollow between the skull bones is shallow, narrow but long; the mouth is slightly slanted; When the mouth is closed, a wide band of upper teeth can be seen.

Pangasius: Big head, rough, raft out, flattened horizontally; the hollow in the middle of the skull is deep, wide but short; Wide mouth in the middle, closed mouth without teeth.

Howler fish: The head is slightly rounded, the lower jaw is slightly wide, the upper jaw protrudes.

Observing the beard

Pangasius: There are two pairs of antennae. Longer than basa fish, reaching to the eyes and gills.

Basa fish: The upper jaw beard is half the length of the head, the lower jaw beard is short, 1/3 of the head length.

Howling Fish: Upper jaw whiskers are long to pectoral fins, lower jaw antennae are shorter.

Observe the body

Basa fish: The body is short, slightly flattened on both sides, the belly is round, the belly is big, the back is light brownish green, the belly is white.

Pangasius: Long body, slightly small belly, dark green dorsal surface, bright silver and sparkling spine.

Howling fish: Flat body, big belly, dark gray back, gray white belly.

Observe the meat

Basa fish: Small, even, white flesh; The abdomen has two large fat packs, shaped like grapefruit, white.

Pangasius: The meat is big, the fat is not white; Pangasius is difficult to distinguish if cut into chunks, especially stewed pangasius has yellow fat, has a bad smell and is quite strong if ginger is stocked.

Howling fish: The meat of the howling fish is fatty, fragrant and has little bone, the meat is uneven and thin.

How much fish 1 kg?

Depending on the area, and wholesale of the traders, the seller will sell at the most relative price. Currently, on the market howling fish is being sold with prices ranging from 45,000 VND to 80,000 VND / 1 kg.

Instructions on how to prepare delicious dishes from howling fish

Braised howling fish

Braised howling fish

Braised howler fish is a rustic dish but extremely delicious, let’s go to rice! Braised howler fish with soft, sweet fish meat mixed with sugar spices, pepper fish sauce to create a rich flavor for the dish, served with rice will be very delicious.

See details: How to make fragrant braised fish and Western standard braised fish

Howling fish hot pot

Howling fish hot pot

Sour and sour hotpot, spicy, fragrant fish meat, naturally sweet. Howling fish hot pot is served with vermicelli and dipped vegetables to ensure that you eat it once and you will always remember the special taste of this dish.

Crispy fried howler fish

Crispy fried howler fish

Instead of processing some familiar fried fish dishes such as: Crispy perch, deep-fried pomfret, deep-fried red snapper… you should try to cook deep-fried howling fish in the kitchen!

Deep-fried howler fish dish with crispy batter on the outside, and naturally soft and sweet fish inside. When eating, you dip it with sweet and sour dipping sauce, eat it with raw vegetables and vermicelli, it is sure to be irresistible.

Braised fish with galangal

Braised fish with galangal

The combination of howling fish with galangal root and a bit of pork makes the dish more delicious and richer. The spicy, aromatic galangal flavor helps to remove all the fishy smell of the fish, the fish meat is beautifully yellow, the meat is tender, the fatty bacon is delicious to eat!

Howler fish cooked with sour bamboo shoots

Howler fish cooked with sour bamboo shoots

The sour soup that many people love is howler fish cooked with sour bamboo shoots , the taste of sour bamboo shoots is strange and delicious combined with the sweet and fragrant taste of howling fish to create the perfect taste of the dish.

See details: Change the taste with sour bamboo shoots and howling fish as delicious as mom’s cooking

Hopefully, the sharing from the last article will help you have more information about howling fish as well as the benefits and delicious dishes made from this fish. Wish you and your family will have delicious meals from howling fish!

Source: WebMD

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