What is Almond? Uses and notes when using Almond

Hearing the name Almond surely you will not know what kind of nut this is. In fact, this is a very familiar seed to us. Let’s find out more about what Almond is, how it is used and what to note when using Almond.

What is Almond?

Almond or another name is almond, this is the oldest nut and is likened to the “queen of nuts”. Almonds have high nutritional value and are very good for human health. Almonds have many uses in the preparation of dishes, cakes or drinks such as almond milk (almond milk) …

Almonds are known to originate from Middle Eastern countries such as: India, Iran, Syria, Israel… Almonds are spread along the Mediterranean coast and southern Europe, this is the oldest nut. In the world. However, almonds are considered to have the highest nutritional value, grown in California with up to 80% of world production.

Almonds (Almond)

What is almond milk?

Among the processing methods, almond milk is the healthiest way to use almonds. This is a nut milk made from almonds, so it retains a smooth texture and taste similar to nuts. Almond milk adds a lot of nutrients to the body and can be used by vegetarians.

Almond milk

Uses of Almond

Balance cholesterol

Almonds can help the body balance cholesterol levels . Using almonds daily will help us have good cholesterol, significantly reduce bad cholesterol.

Good for cardiovascular

Almonds contain monounsaturated fat, protein, and potassium that act as substances to help support the heart’s ability to function very well.

Prevention of cancer

Eating almonds daily can help protect the body against certain types of cancer. Prevents the formation of harmful free radicals that are factors that cause cancer.

Good for the fetus

Almonds contain a lot of folic acid , which is a compound that helps mothers supplement nutrients for the fetus. At the same time can reduce the risk of birth defects in the fetus and good for the brain. Help your baby to be smart from the womb.

Almonds are very good for the fetus

Lose weight

Almonds are high in protein and have a good amount of fat that will make you feel full. Therefore, almonds are selected in the slimming menu to control body weight.

Beautify

Almonds contain vitamin E and healthy fats , as well as magnesium and flavonoids that help fight skin aging , make skin brighter, hair stronger, shiny, smoother.

Notes when using Almond

Should only eat about 25-35 almonds per day and use them regularly, should not eat a lot of almonds at the same time is not good for health, easy to cause weight gain.

Almonds are rich in the mineral magnesium, which is beneficial for health. However, a lot of magnesium will affect laxatives, antacids… Therefore, you should not eat almonds while taking the medicine, but wait for the body to digest it before drinking.

Almonds also contain as much fiber as vegetables. This is a good thing. However, eating too much fiber will make you bloated and prone to constipation . So eat almonds in moderation, and remember to drink water after eating.

Note when using almonds

Hopefully, through this article, the question of what Almond is has been answered. Almonds are very good for health, but must be used in a certain dose. Please read the information in the article to help your health.

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