The young girl shares how to make stewed chicken feet to maintain her youthful beauty forever

Chicken feet must be a favorite dish of many people, right? Today, let’s learn about how to make stewed chicken feet, which is being shared widely throughout Facebook!

Is stewed chicken feet real?

Chicken feet are good for health and keep the beauty of women forever young, so recipes made from chicken feet are shared quickly. Recently, Facebook also spread the recipe for stewed chicken feet of Anya Ngoc Anh (Hanoi).

Ngoc Anh shared on her personal page: “In 2016, during a business trip to Malaysia, I had the grace to meet and talk with a Chinese-born manager who has very beautiful skin.” With her courage and curiosity, she boldly asked for the manager’s secret. Unexpectedly, it turned out to be the stewed chicken feet used every day.

Ngoc Anh shared on her personal page: “And so it’s been 4 years since that meeting, “I persevered in following her every day and felt that my health and skin had changed clearly. pronounced “.

Let’s learn how to make stewed chicken feet that Ngoc Anh shared!

Ingredients for stewed chicken feet

• Chicken feet
• White wine
• Ginger, salt, cinnamon, star anise

How to make stewed chicken feet

Step 1: Prepare ingredients

Buy chicken feet, you clean, wash with white wine to reduce the fishy taste and the dirty parts in the corners of the legs can float out. Then you use a knife to cut along the legs and feet of the chicken . This allows all the nutrients inside to be easily dissolved in the water .

Marinate chicken feet with ginger and salt for 30 minutes , squeeze thoroughly, then rinse with water.

Step 2: Stew chicken feet

You put the chicken feet in the pot, boil with a few pieces of cinnamon. Then put in the pressure cooker and pour water until the chicken feet are just submerged in the water. You set the highest time level of the pot. If you don’t have a pressure cooker, you can cook it on a regular stove until you see the skin soften .

When the stew is finished, you filter it through a sieve to get the stewed water into a glass jar to keep in the refrigerator and use it gradually .

Note: Remember to remove the scum on top because that is the residue on the chicken feet!

Step 3: Finished products and usage

Each time you use it , you can take a sufficient amount to warm it up and then drink it or eat it like a cold jelly !

The stewed chicken leg broth has the aroma of cinnamon, no fishy smell, and the fatty taste is great. When you drink it, you feel comfortable and do not feel sick. If you do not drink but eat directly, you will feel the soft, easy-to-eat jelly.

Benefits of chicken feet with beauty and health

Beauty skin and hair

In chicken feet there are bundles of tendon fibers – this is the best source of collagen for the growth of hair, skin, liver and even the immune system. Besides the collagen source similar to that in green vegetables, which is good for chicken feet, there is also hyaluronic acid to help maintain moisture and prevent aging, which is extremely good for women.

Anti-osteoporosis

Besides hyaluronic acid in chicken feet, there are substances such as chondroitin sulfate, proteoglycan and glucoprotein that supplement protein for the body. In particular, the high content of chondroitin sulfate helps cartilage retain water , plays an important role in the treatment of bone and joint diseases, supports the resolution of joint problems.

Moreover, the calcium source inside chicken feet helps strengthen bone structure, fight osteoporosis – a problem that is almost encountered in both men and women over 30 years old. Hydroxyapatite secreted from chicken leg bones has the effect of supporting strong bones , and also has the ability to maintain healthy nails, calcium is good for bones .

Wound healing of teeth and gums

One of the few things that no one expected is that chicken feet bring many good uses for gum health . Connective tissues contain collagen, an amino acid that improves good gum health.

The article has just introduced how to make stewed chicken feet very good for beauty. Please try and share with us!

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