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Introduction:
In today’s world, ensuring access to clean and safe drinking water is crucial for maintaining good health. However, many regions worldwide face challenges in acquiring uncontaminated water sources, which can lead to various waterborne diseases. To combat this issue, several methods have emerged, one of which involves the use of psyllium to treat drinking water. Psyllium, a natural fiber derived from the husks of Plantago ovata seeds, aids in the purification of water by acting as a coagulant and a flocculant. This process helps remove impurities like sediment, bacteria, and other harmful particles, making water safer for consumption. In this article, we will explore the use of psyllium as a water treatment agent, discuss its benefits, and outline the steps involved in utilizing it effectively. So, if you are interested in learning how psyllium can contribute to clean drinking water, keep reading to discover the methods and precautions associated with this innovative approach.
Plantain has many medicinal values, can be used to treat diseases, as a daily food. If you still do not know what psyllium is, its uses and how to cook water, please refer to this article immediately.
Health benefits of plantain
According to Traditional Chinese Medicine, plantain, also known as “monodon”, has the scientific name Plantago asiatica. The plant belongs to the group of herbaceous and perennial plants.
Plantain leaves are rich in calcium and minerals that are beneficial to health. It has been calculated that 100 grams of plantain leaves contain the same amount of vitamin A as a carrot. In addition, the leaves also contain mucus and vitamins C, K. In the stem, psyllium contains a lot of glucoside.
The effects of psyllium can be mentioned as: Diuretic, anti-dysentery, choleretic, anti-cough, anti-ulcer, except phlegm, etc. Psyllium is also used in many Traditional Medicine remedies to treat treatment of cough, sputum, bronchitis, nephritis, cystitis, urinary tract stones, urinary frequency, yellow urine, bloody urine, hepatitis, cholecystitis, peptic ulcer disease, .. ..
How to cook plantain juice to drink
Prepare
10 Minutes Processing
30 Minutes For
2 – 3 people
Ingredients for cooking plantain juice to drink
- Plantain leaves: 50 grams
- Water
How to cook plantain juice to drink
Step 1Preparation of plantain leaves
After buying psyllium leaves, you need to remove the yellow, damaged, withered leaves, keep only the roots and wash them with water several times and then take them out to dry.
Preparation of plantain leaves
Step 2Cook psyllium leaves
Put the washed plantain leaves in a kettle of water and then add water, the amount of water is just enough to cover the leaf surface.
Then, we close the lid and turn on the stove to cook for about 30 minutes for the leaves to come out. Finally, you just pour water into the glass and enjoy.
Cook psyllium leaves
Finished product
Psyllium juice has a fragrant, slightly sweet taste with a bit of bitterness that can help you cool down effectively. You can serve with a little sugar and ice to taste.
Finished product
Note when using code tree
Like any food, besides the miraculous uses, we also have some notes in the process of using it. We should not use plantain for the purpose of regular refreshment, because the plant has a diuretic effect. In particular, should not be used in the evening because it can cause users to urinate at night.
Women who are in the pregnancy cycle, especially in the first 3 months, are advised by medical experts not to use plantain juice, because they can lead to miscarriage. Absolutely do not use psyllium water for subjects with weak kidneys or chronic kidney failure.
Note when using code tree
Hopefully through this article you will know more valuable knowledge about plantain as well as the recipe for psyllium juice; to be able to take better care of the family.
Source: Vinmec
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In conclusion, psyllium can be a useful and effective method for treating drinking water. Its natural properties as a binding agent and its ability to absorb water make it an ideal substance for removing impurities and contaminants from water sources. By following a few simple steps, psyllium can be easily incorporated into the water treatment process. Firstly, ensure that the psyllium is of high quality and free from any additives or contaminants. Next, mix the desired amount of psyllium with water, allowing it to absorb the impurities. Lastly, strain the water through a fine mesh or cheesecloth to remove the psyllium residue and enjoy clean and safe drinking water. It is important to note that while psyllium can be effective for water treatment, it should not be seen as a sole solution. It is always recommended to consult local water treatment guidelines and maintain regular water testing to ensure the safety and quality of drinking water.
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