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On sweltering days, many times we feel like we don’t have enough strength to resist the harsh sun. The reason is because the body is lacking that source of vitamin C at that time. And fruit is indeed a great source of vitamins (C, E, D, …) and minerals for you. They will help supplement nutrients for the body, benefit the cardiovascular system, digestion, increase resistance and improve health for each person. In addition, the micro-active ingredients also support brain stimulation, help relieve stress and regulate blood qi. Therefore, fruit is always considered as an indispensable source of essential nutrients for the body every day.
Ingredient
- 200g jackfruit
- 200g guava
- 200g ripe mango
- 200g watermelon
- 200g black grapes
- 2 boxes of sweetened yogurt
- 50ml strawberry syrup
- 60ml fresh milk
- Pure ice (optional)
How to make mixed fruit
Step 1: Prepare ingredients
First, wash all the fruits with salt water for about 10 minutes. Next, we will proceed to cut the material.
Guava, mango, watermelon, jackfruit: cut into bite-sized pieces.
Black grapes: cut in half horizontally.
Step 2: Make yogurt
Put in the bowl all the prepared yogurt, strawberry syrup and fresh milk. Then, mix well to form a homogeneous mixture.
Step 3: Mix the fruit
Place all the cut fruit in a bowl, then slowly pour in the yogurt mixture and mix well. If you like, you can add crushed ice to eat together.
Finished product
The main product is the perfect combination between the cool taste of fruit mixed with a bit of sourness and fat from yogurt, somewhere with the sweet strawberry flavor of syrup. All that balance has created a “magnet” that attracts many people, especially young people who love both sweet and sour.
The way to make mixed fruit above can be said to be quite simple, just take a little time to have this wonderful dish right away. Use fruits regularly because they help the body replenish the missing nutrients, thereby preventing and minimizing diseases significantly.
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