What is alkaline environment? How to create an effective alkaline environment?

We often hear about the alkaline environment inside the body. So what is alkaline environment? How to create an alkaline environment? Let’s find out with lassho.edu.vn in the article below!

What is alkaline environment? What is the alkaline environment in the body?

An alkaline environment is an environment that has a pH greater than 7. The higher the pH, the stronger the alkalinity. An alkali is a compound in which a molecule has a metal atom bonded to one or more hydroxide groups (-OH).

The alkaline environment inside the body is the most important factor for a healthy body. When in equilibrium (body pH is alkaline 7.365) helps the body produce beneficial hormones, making the body healthy, happy mood, refreshing.

Alkalizing the body means that the alkalinity is increased, while balancing the acidity – alkalinity inside the body. So how should we always keep the acid level low and replenish the alkaline amount.

The role of alkaline environment in the body

In addition to the good effects like produce beneficial hormones, healthy body, alkaline environment is also the golden key to help the body neutralize the factors that cause dangerous diseases such as cancer, stomach, … thereby preventing diseases. for body.

Harm when the body lacks an alkaline environment

According to a study, the body does not heal itself when the body is not at a slightly alkaline pH (pH equivalent to 7.4). If you are in an alkaline state, it will reduce the ability to absorb minerals and nutrients, making cells less able to heal or regenerate themselves. At the same time, it reduces the ability to detoxify, destroy cancer cells and easily make you tired and susceptible to disease.

If the pH inside the blood drops below 7.2, there will be signs of danger. Moreover, erythrocytes have a tendency to stick together causing local capillary blockage, hypoxic cells leading to states of transformation, fatigue or even death.

How to create an effective alkaline environment?

Taking care of the body is very necessary, let’s see a few ways to create an effective alkaline environment to bring a healthy body to us.

Healthy eating

We should build a habit of consuming 80% alkaline – 20% acid to ensure a healthy body.

Foods with high acidity you should limit your consumption of:

• Animal meat such as beef and pork has high uric acid and lactic acid levels. Therefore, when eating too much red meat will lead to gout, heart failure, …
• Alcohol, beer, tobacco, carbonated drinks, energy drinks and stimulants often contain large amounts of uric acid. When you consume a lot of these substances in your body, you will be prone to liver diseases, gout, …
• Chocolate, junk food, and fast food also contain large amounts of acids that are harmful to the body. Therefore, you should only consume moderately, not too much, to avoid causing unwanted diseases.

The alkaline, healthy foods you should increase your use of:

• Olive oil, coconut oil, and vegetable oils contain a lot of vitamin E, vitamin K, antioxidants, and retain beneficial minerals for the body.
• Water-rich fruits and juices such as oranges, tangerines, grapefruits, watermelons, etc. contain a lot of vitamin C, which helps strengthen the body’s resistance.
• Green vegetables and fruits and vegetables contain a lot of fiber, which helps you prevent cancer, heart disease, prevent constipation, and beautiful skin.
• Milk and natural products contain a lot of calcium and minerals beneficial to the body, helping to maintain and develop bones.

Add hydrogen-rich alkaline ionized water every day

• Water plays an important role in transporting substances and ions in the body as well as detoxifying. Therefore, you need to build a habit of drinking 8-10 glasses of filtered water per day to ensure your body is healthy and prevent diseases.
• Hydrogen-rich alkaline ionized water helps neutralize free radicals, thereby bringing beneficial minerals to the body. So if possible, you should prioritize using alkaline ionized water.

Reasonable living

• You should sleep for 8 hours a day. Deeper breathing while sleeping will help excess acid be eliminated from the body. Deep sleep creates an alkaline environment.
• Regular exercise, moderate exercise every day 30 minutes to maintain good health. Minimize stress, stress caused by studying, working, etc. to avoid excess acid in the body being unbalanced.
• If you have time, try meditating, reading, etc. to relax your mind and relax.

Hopefully through this article you will have more information about the alkaline environment in the body, thereby helping you to have a healthy body. If you have any questions, feel free to leave a comment below!