How to make a delicious and healthy guava smoothie with lots of vitamins

Guava is a delicious and healthy fruit. In addition to guava juice, you can also try making 1 cup of healthy multivitamins with the following simple recipe of lassho.edu.vn.

Health benefits of guava smoothie

Guava has many great health benefits

Guava is known to be a delicious fresh fruit and has many great health benefits

as well as beauty. If you know the unexpected effects of guava, you definitely cannot ignore this food in your menu!

• Guava has the ability to prevent and destroy dental plaque, so eating guava regularly helps protect teeth effectively.
• Guava contains 4 times more vitamin C than oranges, so guava has the ability to strengthen the immune system and prevent disease.
• Guava can stimulate the production of collagen, so regular consumption of guava helps maintain body shape and beautify the skin.
• In addition, guava also has many great effects with pregnant mothers such as supporting the neural development of the fetus, providing calcium for the baby as well as supporting the health of the pregnant mother.

For the above reasons, there is no reason for you to refuse this delicious and nutritious fruit, right? Now, let’s start making guava smoothie right away.

See more: Summary of 14 ways to make delicious and healthy smoothies

How to make delicious cool guava smoothie

Delicious, cool guava smoothie

Prepare materials

• 300g guava
• Condensed milk, sugar, strawberry syrup, salt

Tips for choosing fresh guava
– To choose delicious, crispy, sweet and not acrid guava, you should choose guava with a balanced, harmonious body, not distorted, guava skin is often convex, slightly rough and often has veins.
– You can choose to buy chemical-free guava based on the color, shape and taste of the guava. Naturally ripe guava fruits will have many identifying characteristics such as intact stems, leaves, crispy taste, natural sweetness, …
– Avoid buying guava in the rainy season because guava at this time will have a pale and soft taste, it will not be delicious to eat!

Ingredients for Guava Smoothie

How to make guava smoothie

Step 1Process materials

First, you bring 300g of guava to wash , then soak with diluted salt water solution for 10-20 minutes . After soaking the guava, take it out, wash it, and let it dry.

Next, you cut off the leaves of the guava, then cut the guava into small pieces to prepare for the blender. Remember to remove the guava seeds to make the smoothie smoother and more delicious!

Step 2Make a guava smoothie

You put the whole guava prepared in the blender, then add 1 tablespoon of sugar, 2 tablespoons of condensed milk, 1 tablespoon of strawberry syrup and add a little ice if you like it cold.

Now close the lid of the blender and turn on the button for 1 minute , the mixture is pureed and smooth!

Put the ingredients in the blender and blend for 1 minute

Finished product

Guava smoothie

So our delicious and cool guava smoothie is finished. The mixture is pureed, smooth, combined with the sour taste of guava, the light sweetness of sugar, milk and a little strawberry flavor. There’s nothing better than enjoying a glass of guava smoothie on hot days.

How to make guava smoothie to lose weight

Prepare materials

• 1 guava
• 500g watermelon
• 50g white granulated sugar
• 100ml filtered water
• A little bit of ice

Ingredients for making watermelon guava smoothie

How to make guava smoothie for weight loss

Step 1Process materials

After buying guava, you wash it, soak it in diluted salt water to clean the dirt. Then you cut into small pieces

As for watermelon, you peel, remove seeds and cut into small pieces to put in the blender for easy.

Step 2Make a guava smoothie

Puree the ingredients

The next step is to put all the prepared ingredients in a blender, add ice cubes and blend until smooth.

Good tip:
After grinding is complete, if you want the mixture to be smoother, you can use a sieve to filter it again!

Finished product

Watermelon guava smoothie helps lose weight effectively

Finally, you pour the finished product into a glass, cut a few pieces of watermelon and attach it to the side of the glass to look more beautiful. Watermelon contains acid that is used to burn excess fat, low in calories combined with guava, a fruit rich in vitamin C, to help lose weight effectively. This is also a good smoothie to help pregnant women, let’s try it now!

Above is the recipe of lassho.edu.vn to help you make a delicious, cool and nutritious guava smoothie. Now you don’t have to go far, you can make a cup of guava smoothie by yourself to reward yourself after a tiring day of work right at home!

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Buy condensed milk at lassho.edu.vn to make delicious guava smoothie

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