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Lotus seeds are one of the very healthy foods. Not only beautify the skin, support constipation, but lotus seeds also help sedation very effectively. With these great benefits of lotus seeds, you can combine lotus seeds with duck meat to make a duck stew with lotus seeds. This delicious and nutritious dish will make your family love it. Let’s go to the kitchen with Bach Hoa Xanh!
Ingredient
- 500g duck meat
- 1 carrot
- 200g lotus root
- 200g lotus seeds
- 50g jujube
- Purple onion, ginger
- Fresh coconut water.
- Seasoning: Cooking oil, seasoning, salt…
How to make duck with lotus seeds
Step 1: Prepare ingredients
Duck meat you wash, rub with salt, wine or ginger to remove the fishy smell and then cut into bite-sized chunks.
The ingredients you wash with water. The lotus root and lotus seeds should be bare with boiling water so that the stew will ripen quickly and not be crushed. Peel carrots and cut into flower shapes. Thinly sliced green onions.
Step 2: Prepare food
Prepare a pot, add the purple onion and sauté it until fragrant. When the onion is fragrant, add the duck meat and stir-fry. When the duck meat is hunted, you add a teaspoon of salt and fresh coconut water.
Stew for about 25 minutes, then add the lotus root, carrot, dried apple, lotus seed and a few slices of ginger.
When the broth boils again, add a teaspoon of salt and turn off the heat.
Finished product
So the duck stew with lotus seeds is finished. Not too difficult and complicated, right? When making this dish, you do not need to add too much seasoning because it will lose the natural sweetness of the dish. Lotus root and lotus seeds not only make the broth more delicious and rich, but also help create a cool taste for the dish. Duck meat is cooked soft, with a faint smell of jujube which is very attractive. This duck stew with lotus seeds is both rich and delicious and very beautiful. Bach Hoa ensures this will be your family’s favorite dish!
How do you like this duck with lotus seeds? Green Bach loves this dish very much. Hurry up to the kitchen and make this delicious dish for the whole family to enjoy!
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