11 ways to make delicious and simple fried needle mushrooms at home

Enoki mushroom is a mushroom rich in nutrients and has therapeutic uses such as: regulating blood pressure, strengthening the body’s resistance, clearing heat and detoxifying … especially can be processed into many delicious dishes. Let’s discover the recipe for a few simple but delicious stir-fried needle mushrooms right here.

Nutritional composition of enoki mushrooms

In 100g enoki mushrooms contain:

• Calories (36 kcal)
• Fat (0.3g),
• Protein (2.7g),
• Sodium (3mg),
• Potassium (359mg),
• Carbohydrates (8g) include fiber (2.7g) and food sugar (0.2g).

In addition, enoki mushrooms contain 1.2mg of iron, 0.1mg of vitamin B6, 16mg of magnesium, 5 IU of vitamin D and are cholesterol-free.

Nutritional composition of enoki mushrooms

How to prepare enoki mushrooms?

Method 1: You take the mushrooms out of the package, then use a knife to cut the base of the mushroom . Finally, you wash the mushrooms twice with clean water and gently separate the mycelium.

Method 2: Directly cut the mushroom root (cut off the bag containing the mushrooms), then turn the bag of mushrooms upside down and add water. Shake the bag of mushrooms with your hand and pour the water away . When using, just take out the whole bag of mushrooms and separate the mycelium. The process of preparing mushrooms will be cleaner with this way.

A few things to note before processing

• Do not buy the expired enoki mushrooms, are not stored in the right conditions , easy to be invaded by bacteria, making it easy to get food poisoning when you eat it.
• Should choose to buy mushrooms that are fresh, not crushed, the base of the mushrooms is not split or broken, especially mushrooms that do not appear oily.
• Store cold needles at a temperature of 1-5 degrees Celsius (use within 45 days ). As for storing enoki mushrooms at room temperature (depending on the weather where you live), enoki mushrooms can only be used for 1-3 days .
• Currently on the market there are 2 types of enoki mushrooms , one white, one yellow. Both types have the same nutrients and benefits. You can learn how to grow enoki mushrooms, maybe you can successfully grow them at home.

Note: You need to cook the enoki mushrooms, avoid eating rare, undercooked mushrooms.

How to cook enoki mushrooms

1. Stir-fried needle mushroom with garlic butter

Ingredients for stir-fried needle mushrooms with garlic butter

• 400g enoki mushrooms
• 15g butter
• 20g minced garlic
• 5g scallions, stripped
• Condiments: Sugar, fish sauce, monosodium glutamate, oyster sauce

Ingredients for stir-fried needle mushrooms with garlic butter

How to make sauteed needle mushrooms with garlic butter

Step 1Process materials

Process materials

Needle mushroom, you cut off the root, separate the mushrooms and wash them thoroughly.

Step 2Sauteed enoki mushrooms with garlic butter

Sauteed enoki mushrooms with garlic butter

You put the pan on the stove, wait for the pan to get hot, then add the butter, heat until the butter melts, then add the minced garlic and sauté until fragrant. Finally , add the needle mushrooms and stir-fry together , seasoning with: 1 tablespoon fish sauce, 1 teaspoon oyster sauce, 1/2 teaspoon monosodium glutamate, 1/2 teaspoon sugar, stir well. After 2 minutes, turn off the stove.

Finished product

Stir-fried needle mushroom with garlic butter

Scoop the sautéed needle mushrooms with garlic butter on a plate, eat with white rice will be very delicious. The chewy, sweet and sweet needle mushroom mixed with the fatty and aromatic taste of garlic butter, extremely attractive, brings rice.

2. Stir-fried needle mushrooms with carrots and satay

Ingredients for stir-fried needle mushrooms with carrots and satay

• 350g enoki mushrooms
• 1 carrot
• 2 green onions
• 1 chili
• 1/2 teaspoon minced garlic
• Spices: Satay, cooking oil, seasoning seeds

Ingredients for stir-fried needle mushrooms with carrots and satay

How to make stir-fried needle mushrooms with carrots and satay

Step 1Process materials

Process materials

Needle mushroom you bring to cut off the root, separate, wash and then drain. Peel the carrots, wash and grate them.

Sliced green onions

Sliced chili.

Step 2Sauteed enoki mushrooms with carrots and satay

Sauteed enoki mushrooms with carrots and satay

You put the pan on the stove, put 2 tablespoons of cooking oil in the pan, heat the oil and then add the minced garlic and fry until fragrant , then add the carrots and chili and stir-fry together , stir-fry until the carrots are cooked.

Then add enoki mushrooms , season with: 1 teaspoon of seasoning, 2 teaspoons of satay, stir-fry for about 2 minutes. Finally, add the green onions and stir well, then turn off the stove.

Finished product

Stir-fried needle mushrooms with carrots and satay

Put sauteed mushrooms with carrots and satay on a hot plate. With the crunchy sweetness of mushrooms and carrots, and the pungent taste of satay, you will remember forever when enjoying this dish.

3. Stir-fried needle mushroom with broccoli

Ingredients for sauteed cauliflower mushroom

• 1 pack of enoki mushrooms
• 1 broccoli
• 1/4 green bell pepper
• 1/4 red bell pepper
• 1 tbsp finely minced chives
• Seasoning: Seasoning seeds, cooking oil, oyster sauce, soy sauce, salt…

Ingredients for sauteed cauliflower mushroom

How to make sauteed cauliflower mushroom

Step 1Process materials

Process materials

Enoki mushrooms cut off the root, separate the mushrooms and wash, drain. Red and green bell peppers are diced. Cut broccoli and wash.

Step 2Boiled broccoli

Boiled broccoli

You put on the stove 1 pan of water, then put in 1 teaspoon of salt , wait for the water to boil, then add the broccoli to boil, then remove the broccoli and put it in a bowl to cool.

Step 3Sauteed enoki mushrooms

Sauteed enoki mushrooms

You put the pan on the stove, put in the cooking oil, heat it up, then add the chives and sauté until fragrant . Next, stir in the needle mushrooms, stir well , add seasonings including: 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 teaspoon sugar, tablespoon seasoning, stir-fry on low heat for 2 minutes and turn off. kitchen.

Finished product

Stir-fried Needle Mushrooms with Cabbage

You take the sauteed needle mushrooms on a deep plate, then arrange the boiled broccoli around . Finally sprinkle red and green bell peppers on top .

So you’ve got a plate of sauteed cauliflower mushrooms. When eating, you will eat broccoli with sautéed enoki mushrooms, with the sweetness of broccoli mixed with the rich taste of sauteed enoki mushrooms to create the perfect flavor for the dish.

4. Stir-fried needle mushrooms with eggs

Ingredients for stir-fried shiitake mushrooms with eggs

• 2 duck eggs
• 50g enoki mushrooms
• carrot
• 50g green beans
• 2 green onions
• 2 teaspoons pepper
• 2 tablespoons fish sauce
• 1 tablespoon cooking oil

How to make stir-fried enoki mushrooms with eggs

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water and wash them, then cut them finely. The green beans are cut at both ends, washed and diced.

Process materials

Carrots do the same, peel, wash and dice. Crack 2 eggs into a small bowl and add 2 teaspoons of pepper , 2 tablespoons of fish sauce and stir well with chopsticks.

Step 2Stir-fry enoki mushrooms, carrots and green beans

Stir-fry enoki mushrooms, carrots and green beans

Put 1 tablespoon of cooking oil in the pan with the chopped onion head and sauté it until fragrant. When onions are slightly fragrant, add mushrooms, green beans and carrots and stir-fry until all three ingredients are almost cooked.

Step 3Put in the scrambled eggs

Hold the bowl slightly tilted and gently stir with a chopstick when making the eggs. Use chopsticks to mix well so that the ingredients do not stick together and when the eggs turn golden, turn off the heat.

Finished product

The finished product of stir-fried enoki mushrooms with eggs

The fatty and aromatic flavor of eggs combined with mushrooms, carrots and crispy green beans and served with rice is nothing better than that.

5. Stir-fried needle mushroom with tomato with pork

Ingredients for stir-fried needle mushrooms with tomato and pork

• 300g enoki mushrooms
• 1 tomato
• 150g minced pork
• ginger root
• 2 garlic bulbs
• 1 bell pepper
• 2 regular chili
• 1 teaspoon sugar
• 1 teaspoon turmeric powder
• ½ teaspoon black bean paste

How to make stir-fried needle mushroom with pork tomato

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Blanch the tomatoes in boiling water, remove the skins and chop finely. Ginger and garlic cleaned and minced. Peel the bell peppers and chop finely. Remove the roll of 2 chili peppers and chop finely.

Step 2Cooking stir-fried needle mushrooms with pork

You put the pan on the stove, add 3 tablespoons of oil. Wait for the oil to heat up, add the bell peppers, chili peppers, ginger and garlic, stir-fry for about two minutes .

Then add minced pork, enoki mushrooms, chopped tomatoes, and 1 teaspoon of sugar , 1 teaspoon of turmeric , and 1/2 tablespoon of black soy sauce. Stir for about 5 minutes , then turn off the heat.

Finished product

Finished products sauteed enoki mushrooms with tomatoes

Ivory white mycelium mixed with tomato-red red water and the color of bell peppers, common peppers and even pork creates a dish of stir-fried needle mushrooms with pork that looks and wants to eat right away.

6. Needle mushroom soup with sprouts

Ingredients for making kimchi soup with sprouts

• 300g enoki mushrooms
• 50g raw pork shank
• 100g minced pork shoulder
• 2 tomatoes
• Green onion, coriander, dried onion, garlic
• Dried wood ear mushrooms
• Fresh Shiitake Mushroom (Fresh Dong Co Mushroom)
• Cooking oil, pepper, fish sauce, seasoning

How to make enoki mushroom soup with sprouts

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Soak the wood ear mushrooms and shiitake mushrooms in hot water until they swell, wash and chop. Wash the tomatoes and cut the wedges. Green onions and coriander leaves, washed and chopped.

Process materials

Put raw ham with lean meat in a plastic bag, mix well, add wood ear mushrooms and shiitake mushrooms, add 1 teaspoon of seasoning and a little pepper. Squeeze well, then cut off the top of the plastic bag to squeeze small balls.

Step 2Cook enoki mushroom soup with sprouts

Finely mince the garlic and onions and fry until slightly golden, then add the sliced tomatoes and stir-fry. When tomatoes are ripe, pour 500ml of water in and bring to a boil.

When the water boils, add each meatball, add 2 teaspoons of seasoning, 2 teaspoons of fish sauce and cook until it floats on the surface of the water.

Finally, put the needle mushrooms in the pot, cook for another 1 minute , then turn off the heat. Place the onion and coriander in the soup, stirring gently.

Finished product

The finished product of enoki mushroom soup with sprouts

A bowl of rich kimchi mushroom soup with the red color of tomatoes and softballs will make your stomach growl and want to eat right away.

7. Beef with enoki mushrooms

Ingredients for beef roll with enoki mushrooms

• 300g beef
• 300g enoki mushrooms
• Ginger, garlic
• Seasoning: Salt, soy sauce, seasoning, oyster sauce

How to make beef rolls with enoki mushrooms

Step 1Process materials

Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Wash the pork belly and put the beef on a flat surface, add mushrooms and roll tightly.

Step 2Cooking sauce on meat

Put 2 tablespoons of soy sauce , 2 tablespoons of wine, white sugar in a pot, put on the stove and cook until the mixture thickens slightly, then turn off the heat.

Step 3Making beef rolls with enoki mushrooms

Put the cooking oil in the pan and coat evenly. When the pan is hot, put the beef in the pan, add ½ teaspoon of salt and a little pepper. When the beef is almost cooked, spread the mixture cooked in step 2 on the beef and cook for about 1 more minute , then turn off the heat.

Finished product

Finished beef dish with enoki mushrooms

The fragrant meat flavor blends with the characteristic scent of enoki mushrooms to create a delicious dish – great taste.

8. Stir-fried needle mushroom with melon

Ingredients for stir-fried shiitake mushrooms with melon

• 1 young melon
• 100g enoki mushrooms
• 1 teaspoon seasoning
• ¼ teaspoon salt
• ½ teaspoon sugar
• 20g green onions
• MSG
• Red onion and minced garlic

How to make sauteed shiitake mushrooms

Step 1Process materials

Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Peel the melon, wash it and cut it to your liking.

Step 2Stir-fried enoki mushrooms with melon

Heat oil in a pan until hot, then add minced onion and garlic and sauté until fragrant.

Then add the melon and stir-fry until the melon is almost cooked, then add the needle mushrooms, add 1/3 teaspoon of salt, 1/2 teaspoon of sugar . Wait until the melon and mushrooms are cooked, then turn off the heat, add green onions and pepper.

Finished product

Finished product of sauteed shiitake mushrooms

So we have a nutrient-rich dish made with melon and enoki mushrooms. This dish should be served with rice!

9. Deep-fried enoki mushrooms

Ingredients for Crispy Fried Enoki mushrooms

• 200g enoki mushrooms
• 100g shrimp
• 100g of meat
• 1/2 carrot
• 1 -2 ears of dried wood ear mushrooms (Dried Cat Mushroom)
• Crispy flour
• Spices, chili sauce

How to make crispy fried enoki mushrooms

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Wash, peel, remove the back of the shrimp and chop finely. The meat is also washed and cut into small pieces. Peel the carrots, wash and dice them. Soak mushrooms until they bloom, then wash and cut into small pieces.

Pour out 1/2 bag of deep-fried flour with enough filtered water to stir it into a thick paste (not too liquid).

Step 2Make the dot mix

Put the pan on the stove and add a little oil until the pan is hot, then add the onions. Next, add the meat and shrimp to stir-fry, season with 2 teaspoons of sugar, 1 teaspoon of seasoning, 2 teaspoons of oyster sauce and fish sauce (according to taste) and stir gently.

Next, add carrots and mushrooms to continue to stir-fry until cooked, then turn off the heat. Put scallions and pepper in the pan and then take out a small bowl for dipping.

Make the dot mix

Step 3Fried kimchi mushrooms dipped in flour

Heat the oil in the pan until hot, then dip the mushrooms in the batter and place in the pan. Note that you remember to shake the mushrooms slightly to spread the mushrooms before placing in the pan so that the mushrooms can look nice.

Fry until golden, then remove to a plate.

Finished product

Finished product of deep fried enoki mushrooms

Crispy fried needle mushrooms plus ecstatic fat dipping sauce not only make children love but also adults want to taste it once.

10. Chinese spicy needle mushroom

Ingredients for Chinese Spicy Enoki mushrooms

• 200g enoki mushrooms
• 100g lean meat
• 5 teaspoons fish sauce
• 3 teaspoons white sugar
• 1/2 teaspoon MSG
• 2 teaspoons chili powder
• 2 teaspoons satay
• 1 lemon
• 3 cloves of garlic

How to make Chinese spicy needle mushroom

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Rinse lean meat. Peel the garlic and mince it. Cut the lemon into slices to get the juice

Step 2Boiled enoki mushrooms and lean meat

Put the water in the pot and cook until it boils and add the mushrooms. When the mushrooms are cooked, take them out and let them dry. Boil lean meat, cut into pieces like chopsticks.

Step 3Make dipping sauce

In a medium bowl, add lemon juice, sugar, monosodium glutamate, fish sauce and stir to dissolve, then add garlic, chili and satay, stir again.

Step 4Make Chinese style spicy needle mushroom

Place enoki mushrooms and meat in a large bowl, add the dipping sauce and mix well.

Finished product

How to make Chinese spicy needle mushroom

A novel way of making enoki mushrooms will attract diners who want to try once to see how spicy Chinese-style enoki mushrooms are.

11. Needle mushroom porridge

Ingredients for making vegetarian kimchi mushroom porridge

• 1/2 can of plain rice
• 1/8 can of glutinous rice
• 500g mixed mushrooms including chicken thighs, abalone, reishi, needle mushrooms
• 100g coconut milk
• 500ml fresh coconut water
• carrot
• cassava root
• Green onions, cilantro
• Minced garlic
• Fried onion
• Vegetarian seasoning

How to make vegetarian needle mushroom porridge

Step 1Process materials

Cut the roots of the enoki mushrooms, soak them in dilute salt water, and wash them. Wash clean rice and soak for about 1 hour, then cook with fresh coconut water to expand the seeds. Prepare mushrooms, wash, squeeze dry, cut into bite-sized pieces. Peel the cassava roots and carrots and cut them into cubes.

Step 2Cooking kimchi mushroom porridge

Steam the cassava and carrots. Fry the garlic until fragrant, then add the mushrooms and stir-fry and season with spices. Add the sauteed mushrooms to the porridge and season again.

Cooking kimchi mushroom porridge

Next, add steamed cassava and carrots, add coconut milk. Bring to a boil, then reduce heat to low. Porridge soup until thick enough to eat. Add scallions, cilantro, pepper, and fried onions to enhance the taste of the porridge.

Finished product

Finished product of vegetarian needle mushroom porridge

Although kimchi mushroom porridge is frugal but extremely nutritious and also extremely attractive because the porridge is full of color, flavor and taste, it is very suitable for vegetarians or people who only eat good for health.

Note when using enoki mushrooms

– To ensure the safety of your health and that of your family, buy enoki mushrooms with clearly stated origin, origin and expiry date on the package. Buy mushrooms that are fresh, not crushed or greasy, the base of the mushroom is not broken or separated.

– Needle mushroom is recommended by experts to use immediately after purchase . Need to cook mushrooms, avoid eating rare or undercooked mushrooms.

– Avoid eating or preparing dishes from expired enoki mushrooms, which have not been stored in appropriate conditions. Because of this, mushrooms are very easy to go rancid, stale, infected with bacteria and potentially pose a risk of food poisoning. If when eating mushrooms appear symptoms of abdominal pain, vomiting, constant bowel movements, etc., you should immediately go to the nearest hospital to be examined and treated promptly.

Note when using enoki mushrooms

– In fact, there have been many cases of production of enoki mushrooms containing toxic citric acid. If using mushrooms with citric acid for a long time, the poison will gradually penetrate into the body, causing neurological effects or possibly congestion. Therefore, you need to choose to buy mushrooms in a reputable place with clear origin.

– When mushrooms are not stored properly, they can contain mycotoxins, bacterial toxins that affect the digestive system and have high carcinogenic potential . Therefore, it is necessary to choose to buy quality mushrooms and store them properly to ensure health.

Above are 11 ways to make sauteed needle mushrooms that are both delicious, attractive and nutritious, especially the way to make them is extremely simple. At the end of the week, let’s go to the kitchen to make delicious stir-fried needle mushrooms to treat the whole family! Good luck.

Good experience lassho.edu.vn